M\u00e2ncarea vegetarian\u0103 a fost considerat\u0103 mult mai s\u0103n\u0103toas\u0103 dec\u00e2t m\u00e2nc\u0103rurile tradi\u0163ionale pe baz\u0103 de carne, \u00eens\u0103 mai mul\u0163i cardiologi sus\u0163in c\u0103 unele diete vegetariene pot fi la fel de nes\u0103n\u0103toase ca m\u00e2ncarea obi\u015fnuit\u0103, informeaz\u0103 site-ul cotidianului The Independent.<\/p>\n
O serie de cardiologi sunt de p\u0103rere c\u0103 m\u00e2ncarea vegetarian\u0103 poate fi la fel de nes\u0103n\u0103toas\u0103 precum m\u00e2ncarea obi\u015fnuit\u0103 deoarece consumul ridicat de cartofi, dulciuri sau cereale poate cre\u015fte riscul bolilor de inim\u0103.<\/p>\n
Cercet\u0103torii au examinat \u015fi au f\u0103cut distinc\u0163ia \u00eentre trei tipuri de diete vegetariene. Prima diet\u0103 se bazeaz\u0103 pe alimente vegetale, \u00eens\u0103 cuprinde \u015fi c\u00e2teva tipuri de carne. Al doilea tip de diet\u0103 studiat se bazeaz\u0103 exclusiv pe consumul de fucte \u015fi legume proaspete, iar al treilea tip studiat este o versiune nes\u0103n\u0103toas\u0103 a dietei vegetariene.<\/p>\n
Dr. Ambika Satija, cercet\u0103tor \u00een cadrul Departamentului de S\u0103n\u0103tate Public\u0103 al Harvard, a declarat c\u0103 \u201dau fost examinate trei categorii de alimente care au fost corelate cu riscul bolilor de inim\u0103. Astfel, alimentele s\u0103n\u0103toase, plantele \u015fi legumele proaspete, prezint\u0103 un risc sc\u0103zut al bolilor de inim\u0103, \u00eens\u0103 unele alimente vegetale, precum cartofii sau cerealele bogate \u00een zah\u0103r, au fost asociate cu un risc crescut al bolilor de inim\u0103.\u201d<\/p>\n
\u201dDin c\u00e2te se pare, exist\u0103 o mare varietate \u00een ceea ce prive\u015fte calitatea nutri\u0163ional\u0103 a alimentelor vegetale, devenind crucial s\u0103 se \u0163in\u0103 cont de calitatea alimentelor atunci c\u00e2nd \u0163inem o diet\u0103 pe baz\u0103 de plante\u201d, a ad\u0103ugat Satija.<\/p>\n
\u00cen studiile anterioare privind efectul dietelor vegetariene asupra s\u0103n\u0103t\u0103\u0163ii, cercet\u0103torii nu au f\u0103cut diferen\u0163ieri \u00eentre produsele alimentare vegetale, trat\u00e2nd \u00een mod egal toate produsele vegetariene.<\/p>\n
Potrivit cercet\u0103torilor, cei care fac apel la dietele vegetariene ar trebui s\u0103 pun\u0103 pre\u0163 pe gr\u0103simile nesaturate \u015fi pe fructele \u015fi legumele proaspete. \u00cen plus, modific\u0103rile \u00een nutri\u0163ia fiec\u0103ruia ar trebui s\u0103 se produc\u0103 treptat deoarece. schimb\u0103rile majore \u00een nutri\u0163ia fiec\u0103ruia pot produce efecte negative asupra organismului.<\/p>\n
Sursa:mediafax.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00e2ncarea vegetarian\u0103 a fost considerat\u0103 mult mai s\u0103n\u0103toas\u0103 dec\u00e2t m\u00e2nc\u0103rurile tradi\u0163ionale pe baz\u0103 de carne, \u00eens\u0103 mai mul\u0163i cardiologi sus\u0163in<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-25235","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6z1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25235"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25235\/revisions"}],"predecessor-version":[{"id":25237,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25235\/revisions\/25237"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}