{"id":25316,"date":"2017-07-19T15:05:32","date_gmt":"2017-07-19T12:05:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=25316"},"modified":"2017-07-19T15:05:32","modified_gmt":"2017-07-19T12:05:32","slug":"varza-un-medicament-cu-putine-contraindicatii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=25316","title":{"rendered":"Varza, un medicament cu pu\u0163ine contraindica\u0163ii"},"content":{"rendered":"

Crud\u0103, sub form\u0103 de salat\u0103 sau suc, fiart\u0103 \u00een abur, murat\u0103 sau c\u0103lit\u0103, varza este considerat\u0103 \u00eenc\u0103 din Roma antic\u0103 un remediu universal. Veritabil vraci al naturii, varza con\u0163ine substan\u0163e cu propriet\u0103\u0163i antitumorale, antioxidante \u015fi antiinflamatoare excep\u0163ionale.
\nDe asemenea, consumul de varz\u0103 stimuleaz\u0103 imunitatea la foarte multe forme de cancer. Varza este bogat\u0103 \u00een fitonutrien\u0163i \u015fi vitamine (A, C \u015fi K), precum \u015fi antioxidan\u0163i naturali care previn apari\u0163ia cancerului, dar au un efect benefic \u015fi asupra frumuse\u0163ii.<\/p>\n

\"Imagini<\/p>\n

Varza este miraculoas\u0103 \u00een numeroase afec\u0163iuni<\/strong>. Sulforafanul, o substan\u0163\u0103 con\u0163inut\u0103 de c\u0103tre varz\u0103, stimuleaz\u0103 puternic producerea unor enzime \u00een organism, enzime care au un rol detoxifiant la nivelul ficatului.<\/strong> Cataracta<\/strong> este o alt\u0103 afec\u0163iune la care varza are un cuv\u00e2nt de spus. Salata de ulei cu m\u0103sline este o surs\u0103 de vitamina C \u015fi de vitamina A. Aceste vitamine stopeaz\u0103 procesul de producere a cataractei, av\u00e2nd un efect antioxidant.<\/p>\n

Varza<\/strong> este bogat\u0103 \u00een fibre alimentare, are pu\u0163ine calorii, multe minerale \u015fi vitamine \u015fi ajut\u0103 s\u0103 sl\u0103bim natural<\/strong>. Consumul s\u0103pt\u0103m\u00e2nal de salat\u0103 de varz\u0103, timp de 3-4 zile, \u00een cantit\u0103\u0163i mari, are \u015fi alte avantaje: detoxifiaz\u0103\u00a0 organismul cur\u0103\u0163\u00e2ndu-l de toxine, reduce cantitate de hran\u0103 consumat\u0103 la fiecare mas\u0103 \u015fi este un ajutor la regimurile disociate. Pentru cei care au probleme cu constipa\u0163ia este indicat s\u0103 se consume 200 g pe zi de varz\u0103 murat\u0103, varza ac\u0163ion\u00e2nd ca un aspirator de toxine, fiind bogat\u0103 \u00een fibre alimentare, extr\u0103g\u00e2nd toate reziduurile \u015fi apoi elimin\u00e2ndu-le.<\/p>\n

Cine trebuie s\u0103 evite aceast\u0103 legum\u0103<\/strong><\/p>\n

Ca orice aliment, \u015fi varza are c\u00e2teva contraindica\u0163ii, de\u015fi sunt foarte rare \u015fi reduse reac\u0163iile adverse. Printre acestea, spun medicii fiind u\u015foare colici abdominale, balon\u0103ri \u015fi rareori, diaree<\/strong>.<\/p>\n

“Varza va fi consumat\u0103 \u00een cantit\u0103\u0163i foarte mici, cu pruden\u0163\u0103, de c\u0103tre cei care sufer\u0103 de colic\u0103 de fermenta\u0163ie \u015fi numai varz\u0103 fiart\u0103, nu crud\u0103, ori murat\u0103. De asemenea, persoanele care sufer\u0103 de hipo \u015fi hiper-tirodie li se recomand\u0103 s\u0103 consume cu pruden\u0163\u0103 varz\u0103, doar \u00een cantit\u0103\u0163i mici”, spune dr. Daniela Stan, medic de familie. \u00a0 Varza, datorit\u0103 faptului c\u0103 are un con\u0163inut mai ridicat de vitamina C dec\u00e2t portocalele, are pu\u0163ine calorii, con\u0163ine magneziu, calciu, potasiu \u015fi are efecte antioxidante, este recomandat\u0103 ca remediu pentru \u00eent\u0103rirea imunit\u0103\u0163ii. Se administreaz\u0103 proasp\u0103t\u0103, sub form\u0103 de salat\u0103, c\u00e2te 300-400 g pe zi. Tratamente externe cu varz\u0103 dau rezultate excep\u0163ionale. Cataplasmele cu frunze de varz\u0103 zdrobite ajut\u0103 la refacerea zonele afectate de entors\u0103, luxa\u0163ii, sp\u0103l\u0103turile cu suc de varz\u0103 au efect antiinfec\u0163ios \u00een arsuri, \u00een eczeme, dureri reumatice, iar \u00een tratamente cosmetic este un remediu care \u00eentinere\u015fte pielea.<\/p>\n

5 motive s\u0103 m\u0103n\u00e2nci varz\u0103<\/strong><\/p>\n

Ulcerul:<\/strong><\/p>\n

Sucul de varz\u0103 trateaz\u0103 ulcerul. Propriet\u0103\u0163ile alcaline \u015fi glutamina con\u0163inute de acest aliment reduc inflama\u0163ia mucoasei stomacale.<\/p>\n

Constipa\u0163ie:<\/strong><\/p>\n

\u00centruc\u00e2t con\u0163ine foarte multe fibre, ofer\u0103 un tranzit intestinal f\u0103r\u0103 probleme \u015fi previne apari\u0163ia constipa\u0163iei.<\/p>\n

Imunitate:<\/strong><\/p>\n

Pentru c\u0103 e bogat\u0103 \u00een vitamina C, ne fere\u015fte de r\u0103celi \u015fi \u00eent\u0103re\u015fte sistemul imunitar.<\/p>\n

Anticancerigen: <\/strong><\/p>\n

Antoxidan\u0163ii con\u0163inu\u0163i de varz\u0103 au un efect anticancerigen asupra organismului. Consumatorii de legume crucifere risc\u0103 mult mai pu\u0163in apari\u0163ia de cancer la s\u00e2n.<\/p>\n

Frumuse\u0163e: <\/strong><\/p>\n

Consumul de varz\u0103 face pielea mai luminoas\u0103, datorit\u0103 antioxidan\u0163ilor. Ace\u015ftia ne protejeaz\u0103 de ultraviolete \u015fi al\u0163i factori nocivi.<\/p>\n

Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Crud\u0103, sub form\u0103 de salat\u0103 sau suc, fiart\u0103 \u00een abur, murat\u0103 sau c\u0103lit\u0103, varza este considerat\u0103 \u00eenc\u0103 din Roma antic\u0103<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-25316","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6Ak","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25316"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25316\/revisions"}],"predecessor-version":[{"id":25318,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/25316\/revisions\/25318"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}