{"id":26268,"date":"2017-08-16T14:55:52","date_gmt":"2017-08-16T11:55:52","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=26268"},"modified":"2017-08-16T14:55:52","modified_gmt":"2017-08-16T11:55:52","slug":"de-ce-sunetele-din-natura-combat-stresul-video","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=26268","title":{"rendered":"De ce sunetele din natur\u0103 combat stresul VIDEO"},"content":{"rendered":"<p><strong>O plimbare \u00een natur\u0103, \u00eentr-o p\u0103dure c\u00e2nd e vreme bun\u0103 sau pe malul m\u0103rii, te poate \u00eenc\u0103rca pozitiv, conferindu-\u021bi o stare de pace sufleteasc\u0103. Nu trebuie dec\u00e2t s\u0103 te concentrezi asupra peisajului \u0219i a sunetelor din jur \u0219i s\u0103 elimini energiile negative care nu duc la nimic bun.<\/strong><\/p>\n<p>Oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 ciripitul p\u0103s\u0103rilor, susurul izvoarelor, fream\u0103tul codrilor, sunetul valurilor m\u0103rii, adierea v\u00e2ntului pot contribui la eliminarea stresului, amelioreaz\u0103 st\u0103rile anxioase \u0219i depresia \u0219i te ajut\u0103 s\u0103 te concentrezi la ceea ce ai de f\u0103cut.<\/p>\n<p>Conform cercet\u0103torilor, simplul fapt c\u0103 ascul\u021bi o \u00eenregistrare care red\u0103 cu exactitate sunetele lini\u0219tite provenite din natur\u0103 poate s\u0103 modifice pozitiv ritmul cardiac \u0219i conexiunile din\u00a0<a href=\"http:\/\/www.clicksanatate.ro\/Ce-efecte-are-muzica-asupra-creierului_0_18219.html\" target=\"_blank\" rel=\"noopener noreferrer\">creier<\/a>, noteaz\u0103 health.com. Sunetele provenite din mediul exterior (fie ele \u0219i \u00eenregistrate) schimb\u0103 conexiunile neuronale \u0219i reduc instinctul natural de supravie\u021buire \u00een situa\u021biile de criz\u0103, acela de \u201ea lupta sau a fugi\u201c. Astfel, mintea \u0219i restul corpului se relaxeaz\u0103 \u0219i se concentreaz\u0103 doar la sunetele din natur\u0103 \u0219i practic blocheaz\u0103 stresul.<\/p>\n<p>Oamenii de \u0219tiin\u021b\u0103 englezi, pentru a observa care este leg\u0103tura dintre creier, corp \u0219i\u00a0<a href=\"http:\/\/www.clicksanatate.ro\/Zgomote-care-ne-fac-bine_0_15426.html\" target=\"_blank\" rel=\"noopener noreferrer\">zgomotul de fundal<\/a>, au f\u0103cut un studiu la care au participat 17 adul\u021bi s\u0103n\u0103to\u0219i. Lor li s-au dat s\u0103 asculte pentru 5 minute, sunete din natur\u0103 \u0219i sunete provocate de oameni. \u00cen tot acest timp, li s-a scanat activitatea cerebral\u0103 cu ajutorul imagisticii prin rezonan\u021ba magnetic\u0103 \u0219i \u00a0li s-au monitorizat b\u0103t\u0103ile inimii, respira\u021bia, presiunea arterial\u0103, temperatura, digestia \u0219i metabolismul.<\/p>\n<p><strong>Sfat<\/strong><\/p>\n<p>Dac\u0103 e\u0219ti la munc\u0103 \u0219i sim\u021bi nevoia de lini\u0219te \u0219i nu mai faci fa\u021b\u0103 stresului zilnic, po\u021bi asculta la c\u0103\u0219ti o muzic\u0103 relaxant\u0103 din natur\u0103.<\/p>\n<p>Dup\u0103 ce au studiat rezultatele imagistice ale activit\u0103\u021bii cerebrale, cercet\u0103torii au observat c\u0103 st\u0103rile subiec\u021bilor au variat \u00een func\u021bie de sunetele ascultate. Astfel c\u0103, sunetele din natur\u0103 au determinat o mai mare aten\u021bie extern\u0103 (atunci c\u00e2nd obiectul aten\u021biei provine din exterior), iar sunetele artificiale au fost asociate cu o mai mare aten\u021bie intern\u0103 (c\u00e2nd obiectul aten\u021biei se afla \u00een planul con\u0219tiin\u021bei, al vie\u021bii psihice. Acest tip de aten\u021bie \u021bine de latura noastr\u0103 interioar\u0103, spre exemplu, de griji, stres, amintiri).<\/p>\n<p>\u00cen ceea ce prive\u0219te b\u0103t\u0103ile cordului, sunetele provenite din natur\u0103 au ajutat inima s\u0103 se lini\u0219teasc\u0103, au redus palpita\u021biile, ceea ce a contribuit la relaxarea \u00eentregului organism, \u00eenl\u0103tur\u00e2nd senza\u021bia de pericol cauzat de stres \u0219i griji.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' width='800' height='450' src='https:\/\/www.youtube.com\/embed\/videoseries?list=RDlE6RYpe9IT0&#038;hl=en_US' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O plimbare \u00een natur\u0103, \u00eentr-o p\u0103dure c\u00e2nd e vreme bun\u0103 sau pe malul m\u0103rii, te poate \u00eenc\u0103rca pozitiv, conferindu-\u021bi o<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-26268","post","type-post","status-publish","format-standard","hentry","category-social"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6PG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26268"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26268\/revisions"}],"predecessor-version":[{"id":26270,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26268\/revisions\/26270"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}