{"id":26279,"date":"2017-08-17T09:46:34","date_gmt":"2017-08-17T06:46:34","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=26279"},"modified":"2017-08-17T09:46:34","modified_gmt":"2017-08-17T06:46:34","slug":"cinci-tari-unde-oamenii-traiesc-cel-mai-mult-si-secretele-longevitatii-primul-stat-din-lume-unde-speranta-de-viata-va-depasi-90-de-ani","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=26279","title":{"rendered":"Cinci \u0163\u0103ri unde oamenii tr\u0103iesc cel mai mult \u015fi secretele longevit\u0103\u0163ii. Primul stat din lume unde speran\u0163a de via\u0163\u0103 va dep\u0103\u015fi 90 de ani"},"content":{"rendered":"<p>Reporterii BBC au mers s\u0103-i \u00eent\u00e2lneasc\u0103 pe reziden\u0163ii \u0163\u0103rilor cu cea mai mare speran\u0163\u0103 de via\u0163\u0103 potrivit indexului 2017 World Happiness Report, pentru a\u00a0<span id=\"fyyommfhyfowosglkrjmooqn\">descoperi<\/span>secretele acestor &#8220;izvoare&#8221; ale longevit\u0103\u0163ii.<\/p>\n<p><em><strong>Japonia\u00a0<\/strong><\/em><\/p>\n<p>Aici, media de v\u00e2rst\u0103 este de 83 de ani, Japonia av\u00e2nd una dintre cele mai mari speran\u0163e de via\u0163\u0103.<\/p>\n<p>Okinawa, adesea numit &#8220;t\u0103r\u00e2mul imortalit\u0103\u0163ii&#8221;, este un\u00a0<span id=\"fwooqfhmqtqsqpsmgsdpignu\">centru<\/span>\u00a0global al cercet\u0103rilor \u00een ceea ce prive\u015fte longevitatea, pentru c\u0103 aceste insule japoneze din sud au mai mult de 400 de centenari printre locuitori.<\/p>\n<p>Creditul este acordat dietei care include tofu, din plin, cartofi dulci \u015fi pe\u015fte. Activit\u0103\u0163ile sociale \u015fi o comunitate foarte unit\u0103 sunt factori care contribuie, de asemenea, la un nivel de stres foarte cobor\u00e2t \u015fi un puternic sentiment de apartenen\u0163\u0103.<\/p>\n<p>Daniele Gatti, CEO al Velvet Media \u015fi rezident \u00een aceast\u0103 \u0163ar\u0103, spune c\u0103 &#8221; \u00cen\u00a0Japonia calitatea vie\u0163ii e excelent\u0103, \u00eens\u0103 este important s\u0103 le \u00een\u0163elegi limba pentru a le descoperi mentalitatea&#8221; \u2013 care este complet diferit\u0103 de cultura occidental\u0103.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/storage0.dms.mpinteractiv.ro\/media\/1\/1\/4728\/16695821\/2\/35972265-l.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p><em><strong>Spania<\/strong><\/em><\/p>\n<p>Dieta mediteranean\u0103, bogat\u0103 \u00een ulei de m\u0103sline, legume \u015fi vin, a contribuit decenii \u00eentregi la starea de s\u0103n\u0103tate \u015fi nivelul de invidiat al longevit\u0103\u0163ii spaniolilor.<\/p>\n<p>\u00cens\u0103 Spania mai are un as \u00een m\u00e2nec\u0103: siesta.<\/p>\n<p>Oamenii cred c\u0103 spaniolii abia a\u015fteapt\u0103 s\u0103 se \u00eenchid\u0103 magazinele, \u00eentre orele 14 \u015fi 17, ca s\u0103 se relaxeze. Este mai mult de at\u00e2t, este un stil de via\u0163\u0103, spune Miquel \u00c0ngel Diez i Besora din Barcelona \u015fi ghid turisitic la Gray Line. Dac\u0103 ai pauz\u0103 doar o jum\u0103tate de or\u0103, m\u0103n\u00e2nci pe fug\u0103, pe c\u00e2nd a\u015fa ai timp s\u0103 te relaxezi, s\u0103 ai o digestie corect\u0103, iar asta \u00eenseamn\u0103 s\u0103n\u0103tate, mai spune acesta.<\/p>\n<p>\u015ei mai este un factor important: mi\u015fcarea.<\/p>\n<p>&#8220;C\u00e2nd m-am mutat de la Moscova la Barcelona, am observat c\u0103 oamenii prefer\u0103 s\u0103 mearg\u0103 pe jos sau cu bicicleta sau distan\u0163e mai mari pentru a ajunge la un mijloc de transport dec\u00e2t s\u0103 mearg\u0103 cu ma\u015fina proprie&#8221;, spune Marina Manasyan, cofondator al Barcelona Eat Local Food Tours. &#8220;Celule tale se oxigeneaz\u0103, \u015fi \u00een acela\u015fi timp se reduce \u015fi amprenta de carbon&#8221;.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/storage0.dms.mpinteractiv.ro\/media\/1\/1\/4728\/16695821\/1\/47857679-l.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p><em><strong>Singapore<\/strong><\/em><\/p>\n<p>Cu un sistem medical pe care mul\u0163i \u00eel consider\u0103 o minune, cei din Singapore tr\u0103iesc azi mai mult ca oric\u00e2nd, cu o rat\u0103 a speran\u0163ei de via\u0163\u0103 de 83,1 ani. Acest stat are una dintre cele mai sc\u0103zute rate ale mortalit\u0103\u0163ii infantile, dar \u015fi \u00een r\u00e2ndul mamelor, pentru c\u0103 se pune mult focus pe aceste categorii \u00een sistemul de s\u0103n\u0103tate.<\/p>\n<p>Cultura, dar \u015fi accesul la un mediu \u00eenconjur\u0103tor s\u0103n\u0103tos contribuie \u015fi ele la o via\u0163\u0103 lung\u0103.<\/p>\n<p>&#8220;Vei vedea mul\u0163i oameni care merg la sala de gimnastic\u0103 sau fac exerci\u0163ii fizice \u00een parcuri&#8221;, spune Bino Chua, travel blogger la I Wander. Aici s-a deschis \u015fi primul parc tematic creat pentru a reduce nivelul de stres \u00een r\u00e2ndul popula\u0163iei.<\/p>\n<p>De asemenea, viciile sunt foarte scumpe \u00een Singapore, a\u015fa c\u0103 oamenii nu prea \u015fi le permit. &#8220;\u0162ig\u0103rile \u015fi alcoolul sunt taxate puternic \u015fi cost\u0103 mai mult ca \u00een orice \u0163ar\u0103&#8221;.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/storage0.dms.mpinteractiv.ro\/media\/1\/1\/4728\/16695821\/3\/36197144-l.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p><em><strong>Elve\u0163ia\u00a0<\/strong><\/em><\/p>\n<p>B\u0103rba\u0163ii tr\u0103iesc cel mai mult \u00een Elve\u0163ia dec\u00e2t oriunde \u00een lume, cu o medie de v\u00e2rst\u0103 de 81 de ani. Este una dintre cele mai s\u0103n\u0103toase \u0163\u0103ri, cu un sistem de s\u0103n\u0103tate bine pus la punct, cu un puternic sentiment de siguran\u0163\u0103 personal\u0103 \u015fi de bun\u0103stare. &#8220;De vin\u0103&#8221; sunt, arat\u0103 studiile, \u015fi br\u00e2nza \u015fi lactatele.<\/p>\n<p>Elve\u0163ia este considerat\u0103 \u015fi paradisul expa\u0163ilor. &#8220;Este un punct culminat pentru cariera oric\u0103rui expat&#8221;, spune Gatti, care locuie\u015fte \u00een Elve\u0163ia.<\/p>\n<p>Mai mult, locul \u00ee\u0163i permite s\u0103 faci excursii oriunde pe continent \u00een weekend sau s\u0103 petreci mult timp \u00een Alpi.<\/p>\n<p>\u00cen plus, \u015fcolile private sunt cele mai bune de pe planet\u0103 \u015fi atrag ca un magnet cuplurile tinere.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/storage0.dms.mpinteractiv.ro\/media\/1\/1\/4728\/16695821\/5\/49066502-l.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p><em><strong>Coreea de Sud\u00a0<\/strong><\/em><\/p>\n<p>Coreea de Sud va deveni prima \u0163ar\u0103 care va atinge o speran\u0163\u0103 de via\u0163\u0103 de 90 de ani, potrivit noilor cercet\u0103ri.<\/p>\n<p>Cu o economie puternic\u0103 \u015fi \u00een continu\u0103 cre\u015ftere, cu acces la unul dintre cele mai bune sisteme de s\u0103n\u0103tate din lume \u015fi cu cea bun\u0103 tensiune arterial\u0103, nu e de mirare c\u0103 aici oamenii sunt printre cei mai s\u0103n\u0103to\u015fi de pe planet\u0103.<\/p>\n<p>Dieta aici este bogat\u0103 \u00een m\u00e2nc\u0103ruri fermentate care scad colesterolul \u015fi stimuleaz\u0103 imunitatea \u015fi reduc riscul de a dezvolta cancer. De asemenea, m\u00e2ncarea con\u0163ine multe fibre.<\/p>\n<p>Focusul pe cultur\u0103, comunitate \u015fi tradi\u0163iile asociate contribuie la un nivel sc\u0103zut de stres.<\/p>\n<p>Jimjilbang (baia public\u0103) aduce \u00eempreun\u0103 mul\u0163i oameni care vin special s\u0103 se recreeze \u015fi s\u0103 socializeze, spune Camille Hoheb, fondator al Wellness Tourism Worldwide.<\/p>\n<p>De asemenea, \u00een Coreea de Sud, exist\u0103 \u015fi un sentiment general de \u00eemplinire care vine din mentalitatea budist\u0103, dar \u015fi o atitudine puternic\u0103 \u00een ceea ce prive\u015fte comunitatea vs individualismul.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/storage0.dms.mpinteractiv.ro\/media\/1\/1\/4728\/16695821\/4\/24539344-l.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p>sursa: mediafax.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reporterii BBC au mers s\u0103-i \u00eent\u00e2lneasc\u0103 pe reziden\u0163ii \u0163\u0103rilor cu cea mai mare speran\u0163\u0103 de via\u0163\u0103 potrivit indexului 2017 World<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-26279","post","type-post","status-publish","format-standard","hentry","category-social"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6PR","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26279"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26279\/revisions"}],"predecessor-version":[{"id":26280,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26279\/revisions\/26280"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}