{"id":26636,"date":"2017-08-28T13:55:00","date_gmt":"2017-08-28T10:55:00","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=26636"},"modified":"2017-08-28T11:03:07","modified_gmt":"2017-08-28T08:03:07","slug":"la-ce-riscuri-va-expuneti-daca-consumati-fasole-verde-neprocesata","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=26636","title":{"rendered":"La ce riscuri v\u0103 expune\u0163i dac\u0103 consuma\u0163i fasole verde neprocesat\u0103"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRtac0m6dProL-0pu9wagkjXfSmAObpGwPkLwF0FlS7powSbcao\" alt=\"Imagini pentru fasole verde\" \/><\/p>\n<p><strong>Fasolea verde<\/strong> face parte din categoria legumelor, iar fasolea boabe din grupa leguminoaselor, fiind<strong> surse bune de proteine<\/strong>, la fel ca \u015fi carnea sau ou\u0103le.<\/p>\n<p><strong>P\u0103st\u0103ile de fasole<\/strong> pot avea culoarea verde sau galben deschis. Fasolea verde are un con\u0163inut caloric redus, fiind o surs\u0103 bun\u0103 de vitamina C, folat, potasiu \u015fi fibre.<\/p>\n<p>Fibrele con\u0163inute (celuloza) par s\u0103 aib\u0103 un rol \u00een prevenirea cancerului \u015fi a bolilor cardiovasculare. Fasolea verde trebuie consumat\u0103 doar g\u0103tit\u0103 \u2013 fiart\u0103 sau la aburi \u2013 \u00eentruc\u00e2t, <strong>\u00een stare crud\u0103, din cauza con\u0163inutului crescut de lectine, are poiten\u0163ial toxic, cauz\u00e2nd alergii \u015fi absorb\u0163ie proast\u0103, <\/strong>potrivit \u201eAbecedarului de nutri\u0163ie\u201c.<\/p>\n<p><strong>Fasolea boabe<\/strong> este considerat\u0103 o surs\u0103 bun\u0103 de proteine. Pe l\u00e2ng\u0103 proteine mai con\u0163ine carbohidra\u0163i \u015fi fibre alimentare. Avantajul mare este c\u0103 aportul de proteine nu este \u00eenso\u0163it de aportul de lipide, procentajul de substan\u0163e nutritive fiind: glucide -73%; lipide 3% \u015fi proteine 24%. Con\u0163in, de asemenea, potasiu, calciu, vitamina C, vitamina B6, carotenoizi, vitamina E \u015fi fola\u0163i.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.aflacum.ro\/images\/photo_galleries\/large\/21564\/boabe-fasole.jpg?w=800\" alt=\"Imagini pentru boabe de fasole\" data-recalc-dims=\"1\" \/><\/p>\n<p>Proteinele con\u0163inute \u00een fasolea boabe sunt \u00eens\u0103 de calitate inferioar\u0103, neav\u00e2nd to\u0163i aminoacizi esen\u0163iali \u00een compozi\u0163ie.<\/p>\n<p>Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasolea verde face parte din categoria legumelor, iar fasolea boabe din grupa leguminoaselor, fiind surse bune de proteine, la fel<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-26636","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6VC","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26636"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26636\/revisions"}],"predecessor-version":[{"id":26637,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/26636\/revisions\/26637"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}