{"id":27169,"date":"2017-09-27T09:36:46","date_gmt":"2017-09-27T06:36:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=27169"},"modified":"2017-09-27T09:38:17","modified_gmt":"2017-09-27T06:38:17","slug":"grepfruitul-un-aliat-impotriva-kilogramelor-in-plus","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=27169","title":{"rendered":"Grepfruitul, un aliat \u00eempotriva kilogramelor \u00een plus"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Chiar dac\u0103 perioada costumelor de baie a trecut \u0219i nu \u00ee\u021bi vei mai expune corpul la fel de mult, acesta nu este un motiv pentru a renun\u021ba la planul t\u0103u de a sc\u0103pa de kilogramele nedorite. Dieta cu grepfrut te ajut\u0103 s\u0103 reduci caloriile \u0219i s\u0103 sl\u0103be\u0219ti cel pu\u021bin 4 kilograme \u00een 5 zile.<\/b><\/p>\n

Deoarece are un con\u021binut caloric foarte sc\u0103zut, de aproximativ 800 de calorii,\u00a0 acest\u0103 diet\u0103 nu se \u021bine pe termen lung \u0219i este recomandat ca, \u00eenainte de a o \u021bine, s\u0103 te consul\u021bi \u00a0cu doctorul t\u0103u pentru a vedea dac\u0103 este potrivit\u0103 pentru tine.<\/p>\n

Ziua 1<\/h2>\n

Mic dejun<\/b>\u00a0(309 calorii): jum\u0103tate de grepfrut, omlet\u0103 din 2 ou\u0103, 2 felii de\u00a0 bacon de curcan, o cea\u0219c\u0103 de cafea sau un ceai ne\u00eendulcit
\nPr\u00e2nz<\/b>\u00a0(329 calorii): un pahar de suc de grepfrut, un piept de pui, o salat\u0103 verde
\nCin\u0103<\/b>\u00a0(193 calorii): jum\u0103tate de grepfrut, pe\u0219te la cuptor, o cea\u0219c\u0103 de fasole verde, un ceai ne\u00eendulcit
\nGustarea de sear\u0103<\/b>\u00a0(41 calorii): un pahar de suc de ro\u0219ii
\nTotal calorii: 872<\/p>\n

Ziua 2<\/h2>\n

Mic dejun\u00a0<\/b>(256 calorii): jum\u0103tate de grepfrut, o omlet\u0103, 2 felii de bacon, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nPr\u00e2nz\u00a0<\/b>(282 calorii): un pahar de suc de grepfrut, o salat\u0103 verde cu somon \u0219i ro\u0219ii
\nCin\u0103\u00a0<\/b>(214 calorii): jum\u0103tate de grepfrut, 2 felii de mu\u0219chi \u021big\u0103nesc, o cea\u0219c\u0103 de sparanghel, un ceai ne\u00eendulcit
\nGustarea de sear\u0103<\/b>\u00a0(83 de calorii): o can\u0103 cu lapte degresat
\nTotal calorii: 835<\/p>\n

<\/div>\n

Ziua 3<\/h2>\n

Mic dejun<\/b>\u00a0(260 calorii): jum\u0103tate de grepfrut, 2 ou\u0103 fierte, 2 felii de bacon, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nPr\u00e2nz<\/b>\u00a0(312 calorii): o cea\u0219c\u0103 de suc de grepfrut, o salat\u0103 verde cu ton
\nCin\u0103<\/b>\u00a0(221 calorii): jum\u0103tate de grepfrut, o por\u021bie de piept de curcan, un piure de morcovi, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nGustarea de sear\u0103<\/b>\u00a0(41 calorii): un pahar de suc de ro\u0219ii
\nTotal calorii: 835<\/p>\n

Ziua 4<\/h2>\n

Mic dejun<\/b>\u00a0(309 calorii): jum\u0103tate de grepfrut, o omlet\u0103 din 2 ou\u0103, 2 felii de \u0219unc\u0103, o cea\u0219c\u0103 de cafea sau de ceai ne\u00eendulcit
\nPr\u00e2nz<\/b>\u00a0(287 calorii): un pahar de suc de grepfrut, o por\u021bie de piept de pui, o salat\u0103 verde cu ro\u0219ii \u0219i castrave\u021bi
\nCin\u0103<\/b>\u00a0(187 calorii): jum\u0103tate de grepfrut, o salat\u0103 cu broccoli \u0219i br\u00e2nz\u0103 tofu, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nGustarea de sear\u0103<\/b>\u00a0(83 calorii): un pahar de lapte degresat
\nTotal calorii: 866<\/p>\n

Ziua 5<\/h2>\n

Mic dejun<\/b>\u00a0(260 calorii): jum\u0103tate de grefrut, 2 ou\u0103 fierte, 2 felii de bacon, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nPr\u00e2nz<\/b>\u00a0(250 calorii): un pahar de suc de grepefrut, salat\u0103 verde cu creve\u021bi \u0219i ro\u0219ii
\nCin\u0103<\/b>\u00a0(232 calorii): jum\u0103tate de grepfrut, o friptur\u0103 la gr\u0103tar,\u00a0 o salat\u0103 de varz\u0103 de Bruxelles, o cea\u0219c\u0103 de ceai ne\u00eendulcit
\nGustarea de sear\u0103<\/b>\u00a0(83 calorii): un pahar cu lapte degresat
\nTotal calorii: 826<\/p>\n","protected":false},"excerpt":{"rendered":"

  Chiar dac\u0103 perioada costumelor de baie a trecut \u0219i nu \u00ee\u021bi vei mai expune corpul la fel de mult,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-27169","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-74d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27169"}],"version-history":[{"count":3,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27169\/revisions"}],"predecessor-version":[{"id":27173,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27169\/revisions\/27173"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}