{"id":27585,"date":"2017-10-05T13:45:40","date_gmt":"2017-10-05T10:45:40","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=27585"},"modified":"2017-10-05T13:34:30","modified_gmt":"2017-10-05T10:34:30","slug":"imunitatea-copiilor-creste-cu-o-alimentatie-sanatoasa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=27585","title":{"rendered":"Imunitatea copiilor cre\u015fte cu o alimenta\u0163ie s\u0103n\u0103toas\u0103"},"content":{"rendered":"

 <\/p>\n

Imunitatea copiilor este foarte important\u0103 odat\u0103 cu \u00eenceperea anului \u015fcolar. P\u0103rin\u0163ii trebuie s\u0103 \u015ftie c\u0103 o diet\u0103 echilibrat\u0103 \u00eei poate sc\u0103pa pe cei mici de r\u0103celi, tuse, febr\u0103 \u015fi dureri \u00een g\u00e2t.<\/p>\n

\"Imagini<\/p>\n

Statisticile arat\u0103 c\u0103 8 din 10 elevi r\u0103cesc la \u00eenceputul anului \u015fcolar, iar p\u0103rin\u0163ii devin imediat nelini\u015fti\u0163i cu privire la acest lucru. Medicii sus\u0163in c\u0103, odat\u0103 cu trecerea de la o temperatur\u0103 la alta, apar infec\u0163iile respiratorii \u00een r\u00e2ndul copiilor, iar imunitatea scade imediat.<\/p>\n

\u201eCopiii nu \u015ftiu s\u0103 se protejeze de factori externi, iar astfel pot ap\u0103rea infec\u0163iile respiratorii \u00een momentul \u00een care ajung \u00een colectivitate. Este un lucru normal, iar p\u0103rin\u0163ii nu trebuie s\u0103 intre imediat \u00een panic\u0103. Trebuie s\u0103 \u00eenve\u0163e c\u0103 pot cre\u015fte imunitatea copiilor cu o diet\u0103 s\u0103n\u0103toas\u0103 \u015fi echilibrat\u0103. Este bine s\u0103 introduc\u0103 \u00een alimenta\u0163ia celor mici laptele, ro\u015file, ceapa, usturoiul, anghinarea, care contribuie la cre\u015fterea capacit\u0103\u0163ii naturale de autoaparare a organismului copiilor\u201c, a precizat Valentina Nedelecu, medic de familie.<\/p>\n

Cum putem cre\u015fte imunitatea copiilor: <\/strong><\/p>\n

– Echinaceea ajut\u0103 la \u00eent\u0103rirea sistemului imunitar \u015fi amelioreaz\u0103 anumite simptome. \u00cen sezonul rece este bine ca cei mici s\u0103 consume aceast\u0103 plant\u0103.<\/p>\n

– Pe\u015ftele, m\u0103slinele \u015fi uleiul de susan au propriet\u0103\u0163i de a le \u00eent\u0103ri sistemul imunitar copiilor.<\/p>\n

– Copiii p\u00e2n\u0103 la 6 ani au nevoie de 250 mg pe zi de vitamina C, iar cei peste 6 ani pot consuma 500 mg zilnic.<\/p>\n

– Zincul este important pentru \u00eent\u0103rirea sistemului imunitar la copii, iar necesarul zilnic este \u00eentre 10 \u015fi 20 de mg\/zi.<\/p>\n

Medicii au mai precizat c\u0103 sistemul imunitar se maturizeaz\u0103 \u00een jurul v\u00e2rstei de 12 ani.\u201e\u00centotdeauna mediul familial este important pentru copii, iar p\u0103rin\u0163ii trebuie s\u0103 \u015ftie c\u0103 sistemul imunitar este \u00eent\u0103rit \u015fi de sentimentele pozitive. Cei mici simt nevoia s\u0103 exploreze lumea din jurul lor, iar p\u0103rin\u0163ii nu trebuie s\u0103 se \u00eempotriveasc\u0103 acestu lucru \u015fi s\u0103 le ofere libertatea de care au nevoie\u201c, a mai spus Valentina Nedelecu, medic de familie.<\/p>\n

Speciali\u015ftii au mai precizat c\u0103 este bine ca cei mici s\u0103 consume fructe proaspete, dar \u015fi legume proaspete precum morcovi, ardei, castrave\u0163i, porumb dulce sau \u0163elin\u0103.<\/p>\n

Sursa:adevarul.ro<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Imunitatea copiilor este foarte important\u0103 odat\u0103 cu \u00eenceperea anului \u015fcolar. P\u0103rin\u0163ii trebuie s\u0103 \u015ftie c\u0103 o diet\u0103 echilibrat\u0103 \u00eei<\/p>\n","protected":false},"author":1,"featured_media":27586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-27585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/gustari-sanatoase-legume-copii-1.jpg?fit=480%2C313&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7aV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27585"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27585\/revisions"}],"predecessor-version":[{"id":27587,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27585\/revisions\/27587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/27586"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}