{"id":27615,"date":"2017-10-06T10:40:20","date_gmt":"2017-10-06T07:40:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=27615"},"modified":"2017-10-06T08:55:35","modified_gmt":"2017-10-06T05:55:35","slug":"alimente-recomandate-ca-fiind-sanatoase-in-realitate-sunt-nocive","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=27615","title":{"rendered":"Alimente RECOMANDATE ca fiind S\u0102N\u0102TOASE, \u00een realitate sunt NOCIVE"},"content":{"rendered":"

Alimente pe care le vedem aproape \u00een toate recomand\u0103rile nutri\u0163ioni\u015ftilor dar \u015fi \u00een tot felul de diete, sunt nocive. Cercet\u0103torii au aflat ce con\u0163in: Au mai multe E-uri, zah\u0103r, gr\u0103simi, sare dec\u00e2t cele nerecomandate \u00een diete.<\/strong><\/p>\n

1. Cerealele din comer\u0163:<\/strong> Adev\u0103rul este c\u0103 acest produs este plin de calorii \u015fi unele brand-uri, prin ad\u0103ugarea de zah\u0103r, \u00eel transform\u0103 \u00eentr-un aliment interzis. Este de preferat s\u0103 alege\u0163i cereale f\u0103r\u0103 \u00eendulcitori din magazinele cu produse naturiste. Dup\u0103 procesare sunt\u00a0 supuse unor pulveriz\u0103ri, care le confer\u0103 un \u00eenveli\u015f din ulei \u015fi zah\u0103r, pentru a le oferi acel aspect crocant. Alegi cerealele simple, clasice, realizate din cereale integrale, cum ar fi fulgii de ov\u0103z, cerealele psyllium, fulgii de gr\u00e2u, orez sau hri\u015fc\u0103, care nu con\u0163in zah\u0103r, au o cantitate ridicat\u0103 de fibre \u015fi pe care le po\u0163i prepara singur\u0103, acas\u0103.<\/p>\n

2. Iaurtul cu arome:<\/strong> Este la fel de periculos c\u0103 \u015fi cerealele \u00eendulcite: con\u0163in la fel de mult zah\u0103r \u015fi, de fapt, nu au \u00een compozi\u0163ie niciun fruct.<\/p>\n

\n
<\/div>\n
\u00a03. Fructele uscate:<\/strong> Par a fi o alternativ\u0103 s\u0103n\u0103toas\u0103 la dulciuri, \u00eens\u0103 sunt pline de zah\u0103r \u015fi de E-uri care le asigura o perioada mai lung\u0103 de valabilitate.<\/div>\n<\/div>\n
<\/div>\n

4. Produsele \u201csugar-free”:<\/strong> Con\u0163in, c\u0103 alternativ\u0103, aspartam, despre care se \u015ftie c\u0103 \u00eengra\u015f\u0103. Cei mai mul\u0163i dintre \u00eendulcitori trec printr-un proces chimic care cauzeaz\u0103 tulbur\u0103ri digestive.<\/p>\n

5. Sucurile \u201csugar free\u201d:<\/strong> Con\u0163in, de asemenea \u00eendulcitori, care cauzeaz\u0103 o cre\u015ftere a cre\u015ftere a nivelului insulinei, cauza a \u00eengr\u0103\u015f\u0103rii. Dac\u0103 dore\u015fti la micul-dejun un pahar cu suc de portocale, evit\u0103 sucul comercial procesat. \u00cen schimb, stoarce c\u00e2teva portocale \u015fi un grapefruit: proceseaz\u0103 sucul singur! Amestec\u0103 sucul proasp\u0103t cu ap\u0103 mineral\u0103 \u015fi un v\u00e2rf de sare \u015fi ob\u0163ii o b\u0103utur\u0103 revigorant\u0103.<\/p>\n

6. Batoanele de sl\u0103bit:<\/strong> Sunt pline de zah\u0103r. Cele mai populare astfel de batoane sunt \u015fi \u00een topul produselor dulci.<\/p>\n

\n

7. Sucurile de fructe:<\/strong> Con\u0163in, de asemenea, mult\u0103 fructoza, \u015fi le lipsesc acele fibre at\u00e2t de pre\u0163ioase, de care beneficiezi doar atunci c\u00e2nd m\u0103n\u00e2nci fructul c\u0103 atare. Fibrele protejeaz\u0103 organismul de efectele fructozei, \u00eencetinind digestia.<\/p>\n<\/div>\n

8. Popcorn:<\/strong> Se spune despre floricele c\u0103 nu \u00eengra\u015f\u0103 \u015fi reprezint\u0103 un aliment s\u0103n\u0103tos. Este \u015fi adev\u0103rat, dac\u0103 le preg\u0103te\u015fti singur acas\u0103. Dar cele din \u201cpungi\u201d de la supermarket sau de la cinematograf con\u0163in o cantitate mare de sare \u015fi de gr\u0103simi, care au drept consecin\u0163\u0103 o serie de boli, \u00eentre care \u015fi hipertensiunea arterial\u0103. 9. Hummus-ul: S-a r\u0103sp\u00e2ndit urgent ideea c\u0103 hummus-ul este un aliment s\u0103n\u0103tos, fiind recomandat inclusiv de nutri\u0163ioni\u015fti. Cercet\u0103rile relev\u0103 c\u0103 are \u00een con\u0163inut at\u00e2ta sare c\u00e2t patru pungi de chips-uri \u015fi multe gr\u0103simi.<\/p>\n

Cercet\u0103torii \u00ee\u015fi fac datoria \u015fi informeaz\u0103 c\u0103 aceste produse ce comercializeaz\u0103 \u015fi \u00een prezent \u00een toate supermarketurile.<\/p>\n

Sursa:evz.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Alimente pe care le vedem aproape \u00een toate recomand\u0103rile nutri\u0163ioni\u015ftilor dar \u015fi \u00een tot felul de diete, sunt nocive. Cercet\u0103torii<\/p>\n","protected":false},"author":1,"featured_media":27621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-27615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/180449-publimedia-shutterstock.jpg?fit=542%2C361&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7bp","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27615"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27615\/revisions"}],"predecessor-version":[{"id":27622,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/27615\/revisions\/27622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/27621"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}