{"id":28182,"date":"2017-10-19T12:28:15","date_gmt":"2017-10-19T09:28:15","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=28182"},"modified":"2017-10-19T08:31:10","modified_gmt":"2017-10-19T05:31:10","slug":"castravetii-au-numeroase-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=28182","title":{"rendered":"Castrave\u021bii au numeroase beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"<p><strong>Sunt un protector al oaselor\u00a0<\/strong><\/p>\n<p>O cercetare ap\u0103rut\u0103 \u00een publica\u021bia Nutrition arat\u0103 c\u0103 un aport \u00eensemnat de vitamina K reduce riscul de a face o fractur\u0103 \u0219i lucreaz\u0103 \u00eempreun\u0103 cu vitamina D ca s\u0103 m\u0103reasc\u0103 densitatea osoas\u0103 \u0219i s\u0103 echilibreze nivelul calciului \u00een oase.<\/p>\n<p><strong>Protejeaz\u0103 inima<\/strong><\/p>\n<p>Castrave\u021bii au capacitatea de a reduce hipertensiunea arterial\u0103.Datorit\u0103 con\u021binutului ridicat de potasiu, castrave\u021bii au un efect protector pentru inim\u0103. Persoanele care au inclus \u00een diet\u0103 o varietate de legume \u0219i fructe bogate \u00een potasiu prezint\u0103 un risc mai mic de a face boli de inim\u0103. De asemenea, potrivit Asocia\u021biei Americane a Inimii, persoanele care au administrat 4069 miligrame de potasiu zilnic \u0219i-au redus cu aproape 50% riscul de boli de inim\u0103 spre deosebire de cei care au luat doar 1793 de miligrame de potasiu pe zi.<\/p>\n<p><strong>Sunt s\u0103n\u0103to\u0219i pentru creier<\/strong><\/p>\n<p>Castrave\u021bii con\u021bin fisetin\u0103, un flavonoid care are rolul de a proteja celulele nervoase, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i scade riscul de a dezvolta Alzheimer, dup\u0103 cum arat\u0103 un alt studiu.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt un protector al oaselor\u00a0 O cercetare ap\u0103rut\u0103 \u00een publica\u021bia Nutrition arat\u0103 c\u0103 un aport \u00eensemnat de vitamina K reduce<\/p>\n","protected":false},"author":1,"featured_media":28183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-28182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/castraveti.jpg?fit=650%2C431&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7ky","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28182"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28182\/revisions"}],"predecessor-version":[{"id":28184,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28182\/revisions\/28184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28183"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}