Mul\u0163i ocolesc p\u00e2inea c\u00e2nd sunt la diet\u0103 de sl\u0103bit. Cu toate acestea, este unul din alimentele de baz\u0103, fiind indispensabil\u0103 \u00een alimenta\u0163ia zilnic\u0103, datorit\u0103 propriet\u0103\u0163ilor nutritive c\u00e2t \u015fi con\u0163inutului \u00een substan\u0163e care dau energie.<\/p>\n
Fiind bogat\u0103 \u00een glucide complexe, proteine vegetale, dar s\u0103rac\u0103 \u00een lipide, p\u00e2inea \u00ee\u0163i permite s\u0103 corectezi dezechilibrele alimentare. O felie de p\u00e2ine alb\u0103 are 75 de calorii, iar o felie de p\u00e2ine neagr\u0103, complet\u0103 sau cu cereale nu dep\u0103\u015fe\u015fte 60 \u2013 65 de calorii.<\/p>\n
P\u00e2inea din cereale integrale este f\u0103cut\u0103 dintr-un amestec de t\u0103r\u00e2\u0163e de gr\u00e2u, orz \u015fi secar\u0103. Este bogat\u0103 \u00een fibre \u015fi vitamineCon\u0163ine multe elemente nutritive, \u00een special vitaminele B \u015fi E, zinc, fier \u015fi seleniu.<\/p>\n
P\u00e2inea din gr\u00e2u integral este f\u0103cut\u0103 din f\u0103in\u0103 care con\u0163ine 3 tipuri de fibre, fiind o surs\u0103 de carbohidra\u0163i buni, proteine, fier, vitamina E, riboflavina \u015fi niacin\u0103.<\/p>\n
De asemenea, p\u00e2inea de secar\u0103 se g\u0103se\u015fte de obicei \u00een variante combinate, cu f\u0103in\u0103 de grau integral sau cu t\u0103r\u00e2\u0163e. Are un gust deosebit, este mai bogat\u0103 \u00een fibre dec\u00e2t p\u00e2inea din gr\u00e2u \u015fi este foarte s\u0103\u0163ioas\u0103. Este bun\u0103 pentru bolnavii de diabet zaharat incipient sau pentru cei care sufer\u0103 de afec\u0163iuni cardiovasculare, deoarece cre\u015fte lent glicemia \u015fi con\u0163ine o cantitate mare de magneziu.<\/p>\n
\u00ce\u0163i lipse\u015fte pofta de m\u00e2ncare<\/p>\n
Dac\u0103 renun\u0163i la p\u00e2ine ai mai pu\u0163ine pofte. Carbohidra\u0163ii rafina\u0163i sunt faimo\u015fi pentru faptul c\u0103 duc la cre\u015fterea necontrolat\u0103 a cantit\u0103\u0163ii de zah\u0103r din s\u00e2nge pentru ca apoi aceasta s\u0103 scad\u0103 brusc \u015fi dramatic. Acest carusel activeaz\u0103 centrii dependen\u0163ei din creier, duc\u00e2nd la apari\u0163ia\u2026 poftelor. Semin\u0163ele integrale, bogate \u00een fibre previn aceast\u0103 situa\u0163ie.<\/p>\n
Sursa:adev\u0103rul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"
Mul\u0163i ocolesc p\u00e2inea c\u00e2nd sunt la diet\u0103 de sl\u0103bit. Cu toate acestea, este unul din alimentele de baz\u0103, fiind indispensabil\u0103<\/p>\n","protected":false},"author":1,"featured_media":28389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-28388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/paine.jpg?fit=275%2C183&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7nS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28388"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28388\/revisions"}],"predecessor-version":[{"id":28390,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28388\/revisions\/28390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28389"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}