{"id":28817,"date":"2017-11-02T15:00:55","date_gmt":"2017-11-02T13:00:55","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=28817"},"modified":"2017-11-02T14:45:46","modified_gmt":"2017-11-02T12:45:46","slug":"bombe-cu-sare-care-va-pot-imbolnavi-inima","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=28817","title":{"rendered":"&#8220;BOMBE CU SARE&#8221; care v\u0103 pot \u00eemboln\u0103vi inima"},"content":{"rendered":"<p><strong>Un raport f\u0103cut de American Heart Association \u015fi American Stroke Association trage un semnal de alarm\u0103 cu privire la cantitatea prea mare dintr-o substan\u021ba banal\u0103, care se g\u0103se\u015fte \u00een alimentele obi\u015fnuite, consumat\u0103 pe scar\u0103 larg\u0103.<\/strong><\/p>\n<p>\u00cen urma cercet\u0103rilor, exper\u0163ii au ajuns la concluzia c\u0103 am ajuns s\u0103 consum\u0103m \u00een fiecare zi aproximativ 3.400 de miligrame de sodiu, \u00een ciuda cantit\u0103\u0163ii zilnice recomandate de 1.500 de miligrame.<\/p>\n<p>National Healthy Eating Day a \u00eentocmit o list\u0103 cu \u015fase alimente care sunt bogate \u00een sodiu \u015fi care ar trebui consumate cu mare aten\u0163ie.<\/p>\n<p><b>1.<\/b>\u00a0<b>P\u00e2inea este primul aliment cu un con\u0163inut bogat de sare.\u00a0<\/b>O felie de p\u00e2ine con\u0163ine aproximativ 15% din cantitatea zilnic\u0103 recomandat\u0103 de sare. E suficient s\u0103 m\u00e2nca\u0163i c\u00e2teva felii de p\u00e2ine pentru a trece imediat de pragul recomandat.<\/p>\n<p><b>2.<\/b>\u00a0<b>Mezelurile fac parte de asemenea din lista alimentelor care trebuiesc consumate cu m\u0103sur\u0103.<\/b>\u00a0Parizerul, crenvu\u015ftii, salamul sunt cele mai nes\u0103n\u0103toase din cauza cantit\u0103\u0163ii mari de sare, dar \u015fi a altor ingrediente.<\/p>\n<p>Un raport al Autorit\u0103\u0163ii Na\u0163ionale pentru Protec\u0163ia Consumatorilor, bazat pe date din 2010, arat\u0103 c\u0103\u00a0<b>mai ales parizerul, crenvur\u015ftii \u015fi salamurile de var\u0103 au un con\u0163inut de proteine cu 2% mai mic fa\u0163\u0103 de prevederile legale, potrivit c\u0103rora mezelurile trebuie s\u0103 con\u0163in\u0103 carne \u00een propor\u0163ie de cel pu\u0163in 10-11%.<\/b><\/p>\n<p>Din plin se g\u0103se\u015fte \u00eens\u0103 carnea dezosat\u0103 mecanic, adic\u0103 o past\u0103 ob\u0163inut\u0103 din tendoane, oase, pieli\u0163e, \u00een care proteinele sunt aproape inexistente. Aceasta este periculoas\u0103 pentru copii sau tineri, din cauza cantit\u0103\u0163ii ridicate de fosfor ce \u00eempiedic\u0103 asimilarea calciului.<\/p>\n<p><b>\u201eDac\u0103 \u00een UE, produc\u0103torii nu au voie s\u0103 pun\u0103 mai mult de 3% din aceast\u0103 past\u0103 \u00een mezeluri, \u00een produsele rom\u00e2ne\u015fti cantitatea de MDM trece de 10%\u201d,<\/b>\u00a0atrage aten\u0163ia expertul \u00een alimenta\u0163ie Gheorghe Mencinicopschi.<\/p>\n<p>\u015eoriciul, cunoscut sub denumirea de protein\u0103 colagenic\u0103, este ingredientul de baz\u0103 al mezelurilor. De\u015fi \u00een lege este prev\u0103zut\u0103 o limit\u0103 de 20-30%, \u00een func\u0163ie de tipul produsului, inspectorii de la ANPC\u00a0<b>au descoperit produse \u00een care cantitatea de piele de porc era de 80%.<\/b><\/p>\n<p><b>Constatarea e cu at\u00e2t mai alarmant\u0103 cu c\u00e2t rom\u00e2nii consum\u0103 anual 9-10 kg de mezeluri,<\/b>\u00a0\u00een mare parte produse ieftine.<\/p>\n<p><b>3.<\/b><strong>\u00a0Pizza<\/strong> este unul dintre felurile preferate de m\u00e2ncare al oamenilor de pe tot globul. Dou\u0103 felii de pizza acoper\u0103 cantitatea maxim\u0103 de sare care poate fi consumat\u0103 \u00een fiecare zi.<\/p>\n<p><b>4.<\/b>\u00a0<strong>Carnea de pui<\/strong> se num\u0103r\u0103 printre cele mai s\u0103rate alimente. Cantitatea mare de sare ajut\u0103 la p\u0103strarea eficient\u0103 a produselor de acest fel.<\/p>\n<p><b>5.\u00a0<\/b><strong>Sandvi\u015furile<\/strong> sunt adev\u0103rate bombe cu sare. Pe l\u00e2ng\u0103 cantitatea mare de sodiu care se g\u0103se\u015fte \u00een p\u00e2ine, alimentele care vin \u00een completarea unui sanvi\u015f perfect \u00eel transform\u0103 \u00eentr-o combina\u0163ie extrem de d\u0103un\u0103toare pentru s\u0103n\u0103tate.<br \/>\n<b><br \/>\nE bine de \u015ftiut c\u0103 un consum excesiv de sare contribuie la alterarea st\u0103rii de s\u0103n\u0103tate \u015fi poate provoca boli cardiace grave.<\/b><\/p>\n<p>Sursa:doctorulzilei.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un raport f\u0103cut de American Heart Association \u015fi American Stroke Association trage un semnal de alarm\u0103 cu privire la cantitatea<\/p>\n","protected":false},"author":1,"featured_media":28818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-28817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/11\/inima-700x492.jpg?fit=700%2C492&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7uN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28817"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28817\/revisions"}],"predecessor-version":[{"id":28819,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28817\/revisions\/28819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28818"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}