{"id":29733,"date":"2017-11-23T15:15:32","date_gmt":"2017-11-23T13:15:32","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=29733"},"modified":"2017-11-23T15:15:32","modified_gmt":"2017-11-23T13:15:32","slug":"inlocuitorul-perfect-al-carnii-in-post","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=29733","title":{"rendered":"\u00ceNLOCUITORUL PERFECT al c\u0103rnii \u00een post"},"content":{"rendered":"

Postul reprezint\u0103 pentru anumite persoane o perioad\u0103 de reg\u0103sire spiritual\u0103, \u00een timp ce pentru al\u021bii reprezint\u0103 o modalitate de a face o schimbare alimentar\u0103 pentru a sc\u0103pa de un surplus de kilograme.<\/strong><\/p>\n

\u00cen acest\u0103 perioad\u0103 este la mare c\u0103utare orice produs care din punct de vedere nutri\u021bional poate \u00eenlocui cu succes carnea.<\/p>\n

Acum po\u021bi profita \u0219i s\u0103 consumi c\u00e2t mai multe fructe \u0219i legume, pentru a-\u021bi ajuta organismul s\u0103 func\u021bioneze mai bine \u0219i a avea resursele necesare s\u0103 te fereasc\u0103 de virusurile sezoniere.<\/p>\n

Dac\u0103 e\u0219ti mare consumator de carne, trebuie s\u0103 \u00eencerci \u0219i celelelate variante de alimente la fel de sa\u021bioase precum carnea, \u0219i extrem de pline de nutrimen\u021bi benefici.<\/p>\n

Ciupercile, o variant\u0103 s\u0103n\u0103toas\u0103<\/h2>\n

\"\"<\/p>\n

O surs\u0103 natural\u0103 de fibre, vitamine B \u0219i acid folic ce \u00ee\u021bi ofer\u0103 totodat\u0103 \u0219i o cantitate semnificativ\u0103 de proteine. Profit\u0103 de ele pe perioada postului \u0219i combin\u0103-le dup\u0103 placul t\u0103u, se prepar\u0103 u\u0219or \u0219i sus\u021bin buna func\u021bionare s\u0103n\u0103tos\u0103 a organismului t\u0103u.<\/p>\n

Po\u021bi s\u0103 \u00eenlocuie\u0219ti carnea inclusiv la prepararea sarmalelor cu ciuperci. O alt\u0103 variant\u0103 de substitut al c\u0103rnii pe proada postului \u0219i nu numai este v\u00e2n\u0103ta, gustoas\u0103, sa\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103 atunci c\u00e2nd nu folose\u0219ti prea mult ulei la prepararea ei.<\/p>\n

Conopida, surs\u0103 de protein\u0103<\/h2>\n

\"\"<\/p>\n

Chiar dac\u0103 te-ai obi\u0219nuit cu ideea c\u0103 pentru a-\u021bi procura doza de protein\u0103 ai nevoie de carne, iat\u0103 c\u0103 \u0219i legumele \u00ee\u021bi pot oferi proteine de calitate, conopida \u00eencadr\u00e2ndu-se cu brio \u00een aceast\u0103 categorie.<\/p>\n

Chiar dac\u0103 la prima strigare pare greu de folosit la prepararea diferitelor preparate, cu pu\u021bin\u0103 imagina\u021bie vei ob\u021bine mult gust \u00een farfurie.<\/p>\n

Fie c\u0103 e vorba despre supa crem\u0103, salat\u0103, pl\u0103cint\u0103 sau orice alt fel de preparat, conopida este o variant\u0103 s\u0103n\u0103toase pentru a \u00eenlocui carnea pe perioada postului.<\/p>\n

Cartoful, vedeta alimentar\u0103<\/h2>\n

\"\"<\/p>\n

Nelipsitul cartof, folosit de obicei drept garnitur\u0103 l\u00e2ng\u0103 o bucat\u0103 de carne la gr\u0103tar, acum este vedeta din buc\u0103t\u0103rie. Po\u021bi s\u0103 \u00eel consumi fiert, la cuptor sau \u00een sup\u0103 crem\u0103 ori ciorbe de legume. Evit\u0103 s\u0103-l pr\u0103je\u0219ti \u0219i alege mai des varianta de cartof dulce.<\/p>\n

Te va ajuta s\u0103 ai parte de o mas\u0103 copioas\u0103, sa\u021bioas\u0103 \u0219i s\u0103n\u0103toas\u0103 at\u00e2t timp c\u00e2t nu \u00eel combini cu p\u00e2ine.<\/p>\n

Tot \u00een categoria de proteine vegetale intr\u0103 \u0219i fasolea cu maz\u0103rea. Bucur\u0103-te de aceast\u0103 perioad\u0103, cur\u0103\u021b\u0103-\u021bi organismul \u0219i vitaminizeaz\u0103-l cu ajutorul legumelor \u0219i fructelor din plin.<\/p>\n

\u00cen plus, profit\u0103 de zilele cu dezlegare la pe\u0219te pentru a-i oferi organismului o doz\u0103 benefic\u0103 de acizi gra\u0219i de tipul Omega-3 din pe\u0219te.<\/p>\n","protected":false},"excerpt":{"rendered":"

Postul reprezint\u0103 pentru anumite persoane o perioad\u0103 de reg\u0103sire spiritual\u0103, \u00een timp ce pentru al\u021bii reprezint\u0103 o modalitate de a<\/p>\n","protected":false},"author":1,"featured_media":29734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-29733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/11\/rugaciune_0.jpg?fit=580%2C577&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7Jz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29733"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29733\/revisions"}],"predecessor-version":[{"id":29735,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29733\/revisions\/29735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/29734"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}