Probabil cea mai popular\u0103 diet\u0103 printre femeile din Rom\u00e2nia, Rina are milioane de adep\u021bi \u00een toat\u0103 lume<\/p>\n
Rina este mai degrab\u0103 un regim de via\u021b\u0103 s\u0103n\u0103tos, care respect\u0103 principii clare \u0219i aduc\u0103toare de multe kilograme \u00een minus<\/p>\n
Dieta are 2 faze, Rina 1 \u0219i Rina 2. \u00cen prima faz\u0103, de trei luni, se realizeaz\u0103 sl\u0103birea. Urm\u0103toarele trei luni sunt dedicate men\u021binerii. \u00cen jum\u0103tate de an, un om motivat \u0219i ambi\u021bios \u00ee\u0219i poate transforma via\u021ba total. Pe c\u00e2ntar va avea cel pu\u021bin 10 kilograme \u00een minus.<\/p>\n
Se sl\u0103be\u0219te frumos \u0219i u\u0219or. Ai voie s\u0103 m\u0103n\u00e2nci aproape orice, dar organizat. \u00cen primele trei luni de Rina, se m\u0103n\u00e2nc\u0103 PACV. Ce \u00eenseamn\u0103 asta?<\/p>\n
Proteine, Amidon, Carbohidra\u021bi \u0219i Vitamine. Ordinea nu se schimb\u0103 niciodat\u0103, iar dac\u0103 cineva tri\u0219eaz\u0103, \u00ee\u0219i asum\u0103 \u0219i continu\u0103 cu ziua corect\u0103.<\/p>\n
Micul dejun r\u0103m\u00e2ne acela\u0219i pe parcursul \u00eentregii diete. Este vorba de fructe, orice fel de fructe. Plus semin\u021be, nuci, caju sau migdale. Se bea minim doi litri de ap\u0103 pe zi \u0219i ideal este s\u0103 \u00eencepi ziua cu un pahar cu ap\u0103 c\u0103ldu\u021b\u0103 \u00een care ai stors o l\u0103m\u00e2ie \u0219i ai ad\u0103ugat o linguri\u021b\u0103 de miere.<\/p>\n
La proteine nu se combin\u0103 c\u0103rnurile. \u00ce\u021bi alegi o protein\u0103, fie carne, ou\u0103, br\u00e2nz\u0103 sau lactate. Nici tipurile de carne nu se combin\u0103. Po\u021bi alege orice fel de carne pe care s\u0103 \u00eel consumi la ziua respectiv\u0103. Nu se m\u0103n\u00e2nc\u0103 pr\u0103jit, dar este permis\u0103 o lingur\u0103 de ulei, unt sau sm\u00e2nt\u00e2n\u0103. Legumele sunt la discre\u021bie, po\u021bi m\u00e2nca nelimitat.<\/p>\n
Seara por\u021bia de la pr\u00e2nz se va \u00eenjum\u0103t\u0103\u021bi, respect\u00e2nd selec\u021bia zilei. Carne (\u0219i tipul ales), ou\u0103, br\u00e2nz\u0103 sau lapte (iaurt).<\/p>\n
La ziua de amidon, po\u021bi alege din cartofi, fasole, maz\u0103re, orez \u0219i salate din bel\u0219ug. R\u0103m\u00e2ne valabil\u0103 regula unei singure linguri de gr\u0103sime, iar cina tot pe jum\u0103tate.<\/p>\n
La carbo este festin. Se pot m\u00e2nca la pr\u00e2nz covrigi, turte, pizza de cas\u0103 cu legume, paste cu legume, iar cina, aten\u021bie! Dulciuri sau gust\u0103ri s\u0103rate, \u00een limita a 500 de calorii, \u00een care este obligatoriu s\u0103 \u00eenclude\u021bi \u0219i 40 de grame de ciocolat\u0103 neagr\u0103, cu peste 75% cacao.<\/p>\n
Ziua de vitamine este mai restrictiv\u0103, acolo se consum\u0103 exclusiv fructe \u0219i legume, din dou\u0103 \u00een dou\u0103 ore. Se pot prepara oricum, \u00eens\u0103 important la ziua de vitamine este s\u0103 nu ad\u0103uga\u021bi gr\u0103simi sau sare. Pute\u021bi m\u00e2nca \u0219i m\u0103sline nes\u0103rate.<\/p>\n
Exist\u0103 \u0219i 3 zile \u00een care se bea doar ap\u0103, a 29-a zi din fiecare lun\u0103, dar nu sunt obligatorii. Este o diet\u0103 echilibrat\u0103, cu ajutorul c\u0103reia pute\u021bi pierde \u0219i 25 de kilograme \u00een 3 luni.<\/p>\n
Este foarte important s\u0103 respecta\u021bi cele 3 luni de men\u021binere, fiindc\u0103 atunci se \u00eenva\u021b\u0103 organismul \u0219i accept\u0103 noua greutate. La men\u021binere ve\u021bi avea voie s\u0103 m\u00e2nca\u021bi \u0219i combinat, adic\u0103 la pr\u00e2nz proteine, seara amidon. Sau ce alt\u0103 variant\u0103 v\u0103 este pe plac. Doar micul dejun r\u0103m\u00e2ne la fel.<\/p>\n","protected":false},"excerpt":{"rendered":"
Probabil cea mai popular\u0103 diet\u0103 printre femeile din Rom\u00e2nia, Rina are milioane de adep\u021bi \u00een toat\u0103 lume Rina este mai<\/p>\n","protected":false},"author":1,"featured_media":27444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-29754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/dieta-efectiva-para-adelgazar.jpg?fit=1600%2C1067&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7JU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29754"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29754\/revisions"}],"predecessor-version":[{"id":29755,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29754\/revisions\/29755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/27444"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}