{"id":29976,"date":"2017-12-04T13:37:55","date_gmt":"2017-12-04T11:37:55","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=29976"},"modified":"2017-12-04T13:37:55","modified_gmt":"2017-12-04T11:37:55","slug":"doamnelor-incetati-sa-mai-tineti-diete-si-sa-dormiti-mereu-pentru-a-trai-mai-mult","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=29976","title":{"rendered":"\u201dDoamnelor, \u00eenceta\u021bi s\u0103 mai \u021bine\u021bi diete \u0219i s\u0103 dormi\u021bi mereu!\u201d Pentru a tr\u0103i mai mult\u2026"},"content":{"rendered":"<p>Shigeaki Hinohara, unul dintre doctorii care au pus bazele medicinei moderne chineze\u0219ti, a dezv\u0103luit \u00eentr&#8211;un interviu pentru Japan Times care este secretul unei vie\u021bi lungi \u0219i s\u0103n\u0103toase. Expert \u00een longevitate, medic \u015fi pre\u015fedinte emerit al Universit\u0103\u0163ii St. Luke, Shigeaki Hinohara a l\u0103sat \u00een urm\u0103 cele mai importante reguli care l-au ajutat s\u0103 aib\u0103 o via\u0163\u0103 s\u0103n\u0103toas\u0103 \u0219i lung\u0103 (a murit la 105 ani).<\/p>\n<div id=\"ivm-inread\" data-zone=\"Antena3-Video-OutStream\" data-width=\"620\">\u00a0Medicul considera c\u0103 cel mai important element este <strong>prelungirea activit\u0103\u021bii profesionale<\/strong> pe o perioad\u0103 c\u00e2t mai lung\u0103 \u0219i recomanda ca to\u021bi oamenii s\u0103 munceasc\u0103 p\u00e2n\u0103 la cel pu\u021bin 65 de ani. De asemenea, el promova c\u00e2teva reguli simple, dar eficiente, pentru o via\u021b\u0103 lung\u0103: fi\u0163i activi, distra\u0163i-v\u0103 \u015fi m\u00e2nca\u0163i pentru a tr\u0103i, nu tr\u0103i\u0163i pentru a m\u00e2nca!<\/div>\n<div><\/div>\n<div>1. Nu stresa corpul cu reguli fixe. Energia vine din starea de bine, nu din a manca sau a dormi mult<\/div>\n<div class=\"banner\"><\/div>\n<p>2. Mentine-ti o greutate corporala normala<\/p>\n<p>3. Planifica-ti intotdeauna activitatile<\/p>\n<p>4. Distractia este cea mai simpla cale pentru a uita de durere<\/p>\n<p>5. Nu fii obsedat de acumularea de lucruri materiale<\/p>\n<p>6. Bucura\u021bi-v\u0103. \u201d\u00cen copil\u0103rie uita\u021bi de m\u00e2ncare \u0219i de somn. A\u0219a \u0219i ca adul\u021bi, nu v\u0103 stresa\u021bi cu diete sau un regim de somn strict\u201d spunea Hinohara.<\/p>\n<p>Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shigeaki Hinohara, unul dintre doctorii care au pus bazele medicinei moderne chineze\u0219ti, a dezv\u0103luit \u00eentr&#8211;un interviu pentru Japan Times care<\/p>\n","protected":false},"author":1,"featured_media":29977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-29976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/vrei-sa-traiesti-mult-uite-ce-trebuie-sa-faci-494825.jpg?fit=620%2C394&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7Nu","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29976"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29976\/revisions"}],"predecessor-version":[{"id":29978,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/29976\/revisions\/29978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/29977"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}