{"id":30031,"date":"2017-12-05T11:03:29","date_gmt":"2017-12-05T09:03:29","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30031"},"modified":"2017-12-05T10:11:00","modified_gmt":"2017-12-05T08:11:00","slug":"o-banana-pe-zi-te-tine-departe-de-doctor","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30031","title":{"rendered":"O banan\u0103 pe zi te \u0163ine departe de doctor"},"content":{"rendered":"<p>Stim despre banane c\u0103 sunt fructe exotice foarte gustoase \u0219i cu beneficii fabuloase pentru s\u0103n\u0103tate, \u00eencep\u00e2nd de la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i a nivelului de energie, p\u00e2n\u0103 la stimularea digestiei. Bananele au un con\u021binut substan\u021bial de potasiu (aproximativ 400 mg), ceea ce contribuie la o bun\u0103 func\u021bionare a sistemului nervos \u0219i a mu\u0219chilor. Nu au gr\u0103simi sau colesterol \u0219i con\u021bin \u00een jur de 110 calorii.<\/p>\n<h4><strong>1. Energie<\/strong><\/h4>\n<p>Bananele contin un volum optim de carbohidrati care se transforma in zahar si confera, astfel, energie pentru buna functionare a muschilor.<\/p>\n<p><strong>2. Potasiu<\/strong><\/p>\n<p>Nivelul sporit de potasiu din banana ajuta sistemul circulator sa alimenteze mai bine cu oxigen intregul organism, in special creierul. In acest fel, ritmul inimii este mentinut la nivel un optim, la fel si hidratarea corpului.<\/p>\n<p><strong>3. Sindromul premenstrual<\/strong><\/p>\n<p>Bananele au un continut ridicat de vitamina B6, ceea ce regleaza nivelul de glucoza din organism. De aceste proprietati beneficiaza persoanele care au probleme cu stresul si schimbarea de dispozitie, in special femeile care sufera de sindromul premenstrual.<\/p>\n<h4><strong>4. Tranzit intestinal<\/strong><\/h4>\n<p>Bananele au un continut ridicat de fibre solubile, care ajuta digestia si restabileste functiile intenstinale, usurand tranzitul intestinal.<\/p>\n<p><strong>5. Stare de bine<\/strong><\/p>\n<p>Bananele contribuie la eliberarea in organism a unei substante \u2013 tritofan \u2013 care stimuleaza creierul sa produsa serotonina. Iar serotonina contribuie la aparitia starii de bine.<\/p>\n<p><strong>6. Antifumat<\/strong><\/p>\n<p>Complexul de vitamine B din banane, precum si celelalte vitamine si minerale, ii ajuta pe cei care vor sa se lase de fumat, intrucat \u00a0reduce efectele nicotinei in organism atat fizice, cat si psihice.<\/p>\n<div class=\"lvd-insert-ad\">\n<div class=\"single_body\">\n<div class=\"single_body_left\">\n<h4>7. Anemie<\/h4>\n<p>Bananele contin si fier si astfel aceste fructe minune vin in ajutorul celor care sufera de anemie, stimuland productia de hemoglobina.<\/p>\n<div class=\"lvd-insert-ad\"><strong>\u00a08. Creier<\/strong><\/div>\n<p>Potasiul din banane activeaza centrii nervosi si ii ofera creierului energie. Studiile au confirmat faptul ca elevii si studentii care au mancat banane inaintea unui examen au avut rezultate mai bune decat cei care nu au facut-o.<\/p>\n<p>Sursa:sfatulparin\u0163ilor.ro<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"item_share\"><\/div>\n<div class=\"clear\"><\/div>\n<div class=\"spacer20\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stim despre banane c\u0103 sunt fructe exotice foarte gustoase \u0219i cu beneficii fabuloase pentru s\u0103n\u0103tate, \u00eencep\u00e2nd de la \u00eembun\u0103t\u0103\u021birea st\u0103rii<\/p>\n","protected":false},"author":1,"featured_media":30034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/banane.jpg?fit=261%2C193&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7On","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30031"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30031\/revisions"}],"predecessor-version":[{"id":30035,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30031\/revisions\/30035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30034"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}