{"id":30135,"date":"2017-12-07T14:33:58","date_gmt":"2017-12-07T12:33:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30135"},"modified":"2017-12-07T11:38:01","modified_gmt":"2017-12-07T09:38:01","slug":"mix-matinal-ideal-pentru-articulatii-sanatoase","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30135","title":{"rendered":"Mix matinal, ideal pentru articula\u021bii s\u0103n\u0103toase"},"content":{"rendered":"<p><strong>Ziua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103, a\u0219a c\u0103 alege s\u0103 ai parte de un mic dejun plin de substan\u021be nutritive care s\u0103 te men\u021bin\u0103 \u00een form\u0103 pe tot parcursul zilei.<\/strong><\/p>\n<div id=\"media-and-tools\">\n<p><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.clicksanatate.ro\/uploads\/\/files\/2017\/10\/11\/59de21387591d\/3.jpg?w=800\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<div id=\"zc_site_640x160_adtext\" class=\"zc_640x160_adtext zc_640x160_adtext_full zc_640x160_adtext_w336 zc_640x160_adtext_h280 zc_640x160_adtext_336x280 zc_full zc_w336 zc_h280 zc_336x280 zc_site_640x160_adtext_full zc_site_640x160_adtext_w336 zc_site_640x160_adtext_h280 zc_site_640x160_adtext_336x280 \"><\/div>\n<div class=\"tool similar-articles tool-right\">\u00a0Prima mas\u0103 a zilei este considerat\u0103 ca fiind combustibilul necesar pentru a avea energie pe tot parcursul zilei \u0219i pentru a men\u021bine un echilibru \u00een procesele derulate de organism.<\/div>\n<\/div>\n<div id=\"article-content\">\n<p>Printre cele mai indicate alimente pe care ar fi bine s\u0103 le consumi diminea\u021ba se reg\u0103sesc fructul de avocado, oleginoasele \u0219i bananele.<\/p>\n<p>Diversitatea este cheia unei alimenta\u021bii corecte, iar fructele de avocado reprezint\u0103 o surs\u0103 bun\u0103 de acizi gra\u015fi esen\u0163iali.<\/p>\n<h2>Avocado \u00ee\u021bi cre\u0219te imunitatea<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"astro-image\" src=\"https:\/\/i1.wp.com\/www.clicksanatate.ro\/uploads\/\/files\/2015\/02\/19\/54e58798c5f3e\/2.jpg?resize=202%2C126\" alt=\"\" width=\"202\" height=\"126\" data-recalc-dims=\"1\" \/><\/p>\n<p>Un aliment ideal pentru s\u0103n\u0103tatea fiec\u0103ruia mai ales c\u0103 \u00eentr-un singur fruct de avocado se reg\u0103sesc 20 de vitamine \u0219i minerale, dintre minerale, de men\u021bionat este potasiul, excelent mai ales pentru buna func\u021bionare a sistemului cardiovascular.<\/p>\n<p>Pe l\u00e2ng\u0103 gr\u0103simile mononesaturate \u0219i polinesaturate, avocado mai con\u021bine vitaminele C, E, betacaroten \u0219i lutein\u0103, care au tot afect antioxidant, contribuind la o imunitate puternic\u0103.<\/p>\n<p>Avocado poate fi combinat \u00een diferite moduri \u00een func\u021bie de gust \u0219i de preferin\u021be, pe tot parcursul zilei.<\/p>\n<h2>Banana, super-aliment<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"astro-image\" src=\"https:\/\/i0.wp.com\/www.clicksanatate.ro\/uploads\/\/files\/2011\/11\/07\/4eb7bbde8d9fe\/2.jpg?resize=253%2C133\" alt=\"\" width=\"253\" height=\"133\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u00ce\u021bi ofer\u0103 substan\u021be nutritive de care ai nevoie zinic. De aceea, bananele sunt considerate cele mai s\u0103n\u0103toase fructe. Nu con\u021bin gr\u0103simi, iar nivelul de zah\u0103r este foarte redus.<\/p>\n<p>Trebuie men\u021bionat faptul c\u0103 bananele au o cantitate de ap\u0103 similar\u0103 cu cea din corpul uman \u0219i anume 75% ap\u0103.<br \/>\nDe cele mai multe ori, c\u00e2teva banane te pot scoate din situa\u021bii nepl\u0103cute, mai ales dac\u0103 te confrun\u021bi cu o criz\u0103 de calciu sau \u00ee\u021bi scade glicemia. Sunt de asemenea recomandate \u00een cazul mahmurelilor, pentru c\u0103 absorb alcoolul din organism.<\/p>\n<p>Nici fructele oleaginoase nu sunt mai prejos, acestea av\u00e2nd un mix bun de vitamine dintre care complexul vitaminic B, A, C, D,E, K \u0219i minerale precum potasiu, magneziu,caliu, fier, antioxidan\u021bi \u0219i acizi gra\u0219i esen\u021biali.<\/p>\n<h2>Micul dejun ideal<\/h2>\n<p>Pentru a ob\u021bine un mic dejun s\u0103n\u0103tos, s\u0103\u021bios \u0219i rapid de f\u0103cut ai nevoie de un avocad\u0103, o banan\u0103, o jum\u0103tate de l\u0103m\u00e2ie f\u0103r\u0103 coaj\u0103 \u0219i o can\u0103 de lapte de migdale, c\u00e2nep\u0103, nuci sau soia, \u00een func\u021bie de preferin\u021bele tale, \u00eens\u0103 neap\u0103rat s\u0103 fie vegetal.<\/p>\n<p>Pentru un gust mai bun po\u021bi s\u0103 adaugi turmenic, scor\u021bi\u0219oar\u0103, pulbere de ghimbir, cui\u0219oare sau cardamon.<\/p>\n<p>Pune toate ingredientele de mai sus \u00eentr-un blender \u0219i mixeaz\u0103-le p\u00e2n\u0103 ob\u021bii o past\u0103 fin\u0103 pe care o consumi imediat.<\/p>\n<h2>Beneficiile mixului matinal?<\/h2>\n<p>\u00cen primul r\u00e2nd, datorit\u0103 mixului de substan\u021be nutritive, acest mic dejun va contribui la normalizarea tensiunii arteriale, va men\u021bine colesterolul r\u0103u \u00eentr-o valoare corespunz\u0103toare, va accelera metabolismul, favoriz\u00e2nd \u00een felul acesta sl\u0103birea.<\/p>\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 stimuleaz\u0103 digestia,\u00a0 contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i combate efectele nocive ale fumatului.<\/p>\n<p>Vei observa cum durerile articulare se vor diminua tocmai pentru c\u0103 \u00eei vei oferi organismului tratamentul ideal pentru a func\u021biona \u00eentr-o form\u0103 corect\u0103. Nu \u00een ultimul r\u00e2nd, ajut\u0103 la prevenirea instal\u0103rii osteoporozei.<\/p>\n<p>Sursa:clicksanatate.ro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ziua bun\u0103 se cunoa\u0219te de diminea\u021b\u0103, a\u0219a c\u0103 alege s\u0103 ai parte de un mic dejun plin de substan\u021be nutritive<\/p>\n","protected":false},"author":1,"featured_media":30136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/cropped-logo-naturalmix-nova.jpg?fit=1500%2C912&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7Q3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30135"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30135\/revisions"}],"predecessor-version":[{"id":30138,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30135\/revisions\/30138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30136"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}