{"id":30224,"date":"2017-12-11T10:14:35","date_gmt":"2017-12-11T08:14:35","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30224"},"modified":"2017-12-11T10:14:35","modified_gmt":"2017-12-11T08:14:35","slug":"alimentul-minune-pe-timpul-iernii","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30224","title":{"rendered":"ALIMENTUL MINUNE pe timpul iernii"},"content":{"rendered":"

Ghimbirul \u0219i-a c\u00e2\u0219tigat numele de super aliment datorit\u0103 propriet\u0103\u021bilor sale datorit\u0103 c\u0103rora cu el se poate trata diverse afec\u021biuni.<\/strong><\/p>\n

Un condiment ce nu ar trebui s\u0103 \u00ee\u021bi lipseasc\u0103 niciodat\u0103 din casa ta. Fie c\u0103 \u00eel folose\u0219ti la prepararea unei limonade , fie c\u0103 \u00eel folose\u0219ti la prepararea diverselor feluri de m\u00e2ncare sau doar la o salat\u0103, ghimbirul pe l\u00e2ng\u0103 gustul unic pe care \u00eel ofer\u0103, va activa organismul uman \u0219i va favoriza procesul de ardere al gr\u0103similor.<\/p>\n

Energizant \u0219i stimulent digestiv<\/h2>\n

\"\"<\/p>\n

Unul dintre cele mai bune remedii \u00eempotriva r\u0103celii \u0219i al senza\u021biei de grea\u021b\u0103, care totodat\u0103 \u00ee\u021bi \u0219i \u00eent\u0103re\u0219te imunitatea, ghimbirul este o veritabil\u0103 surs\u0103 de calciu, fier, magneziu, mangan, potasiu dar \u0219i proteine, carbohidra\u021bi \u0219i fibre.<\/p>\n

Consumul de ghimbir favorizeaz\u0103 apari\u021bia enzimelor cu rol \u00een absorb\u021bia eficient\u0103 a nutrimen\u021bilor \u0219i\u00a0 astfel combate cu succes disconfortul digestiv mai ales dac\u0103 aia vut parte de o mas\u0103 \u00eembel\u0219ugat\u0103.<\/p>\n

Te scap\u0103 f\u0103r\u0103 nici un fel de problem\u0103 de balonare, indigestie \u0219i \u00een acela\u0219i timp contribuie la tonifierea musculaturii tractului digestiv \u0219i scade cantitatea de acid gastric.<\/p>\n

Remediu \u00eempotriva r\u0103celii<\/h2>\n

\"\"<\/p>\n

Tocmai datorit\u0103 efectulu antiinflamator, cantit\u0103\u021bii mari de vitamine, minerale \u0219i antioxidan\u021bi, consumul de ghimbir te scap\u0103 de grip\u0103 \u0219i r\u0103ceal\u0103, mai ales pentru c\u0103 va favoriza apari\u021bia transpira\u021biei. Este recomandat inclusiv a fi consumat de c\u0103tre persoanele ce sufer\u0103 de astm sau care se confrunt\u0103 cu tuse expectorant\u0103.<\/p>\n

Fiind un vasodilatator puternic, ghimbirul va contribui la sc\u0103derea tensiunii \u0219i va facilita astfel circula\u021bia sangvin\u0103. aspect ce te va feri de apari\u021bia cheagurilor de s\u00e2nge.<\/p>\n

Adjuvant \u00een durerile de sciatic\u0103<\/h2>\n

Durerile din zona lombar\u0103 a spatelui pot fi destul de frustrante \u0219i dureroase. Denumirea vine de la nervul lezat \u0219i anume sciaticul. Principalul nerv al picioarelor \u0219i totodat\u0103 cel mai voluminos din tot organismul.<\/p>\n

Ghimbirul av\u00e2nd efecte antiinflamtorii, analgezice este ideal de a fi folosit chiar \u0219i \u00een cazul unei crize de sciatic\u0103 sub form\u0103 de cataplasm\u0103 aplicat\u0103 local.<\/p>\n

Pentru asta pune la fiert dou\u0103 limguri de ghimbir ras \u00eentr-o jum\u0103tate de litru de ap\u0103. Dup\u0103 ce a fiert las\u0103 la r\u0103cit \u0219i \u00eenmoiae apoi o compres\u0103 steril\u0103 \u00een compozi\u021bie \u0219i aplic-o la nivelul zonei dureroase. Pune o alt\u0103 compres\u0103 uscat\u0103 de asupra \u0219i fixeaz\u0103 cu leucoplast \u0219i las\u0103 a\u0219a p\u00e2n\u0103 seara.<\/p>\n

Aten\u021bie!<\/strong><\/p>\n

\u00cen cazul \u00een care durerea nu dispare mergi la medic.<\/p>\n

sursa: clicksanatate.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Ghimbirul \u0219i-a c\u00e2\u0219tigat numele de super aliment datorit\u0103 propriet\u0103\u021bilor sale datorit\u0103 c\u0103rora cu el se poate trata diverse afec\u021biuni. Un<\/p>\n","protected":false},"author":1,"featured_media":30225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-30224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/dieta-cu-ghimbir.jpg?fit=3500%2C2327&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7Ru","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30224"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30224\/revisions"}],"predecessor-version":[{"id":30226,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30224\/revisions\/30226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30225"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}