{"id":30460,"date":"2017-12-15T09:04:13","date_gmt":"2017-12-15T07:04:13","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30460"},"modified":"2017-12-15T09:04:13","modified_gmt":"2017-12-15T07:04:13","slug":"cel-mai-consumat-produs-in-timpul-sarbatorilor-este-un-pericol-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30460","title":{"rendered":"Cel mai consumat produs \u00een timpul s\u0103rb\u0103torilor este un PERICOL PENTRU S\u0102N\u0102TATE"},"content":{"rendered":"<p>\u0218oriciul nu este mult diferit de pielea de la pui, iar nutri\u021bioni\u0219tii ne sf\u0103tuiesc s\u0103 nu exager\u0103m cu m\u00e2ncatul pentru c\u0103 are multe calorii \u0219i se diger\u0103 greu, scrie\u00a0<a href=\"http:\/\/www.doctorulzilei.ro\/iti-place-soriciul-de-porc-iata-ce-te-sfatuiesc-nutritionistii-sa-faci-cu-el\/\" target=\"_blank\" rel=\"noopener noreferrer\">doctorulzilei.ro<\/a>.\u201d\u0218oriciul este foarte caloric, are con\u021binut mare de gr\u0103simi \u0219i proteine,dar mai mult proteine de calitate inferioar\u0103,cum e colagenul.E greu digerabil si nu e indicat in cantitati mari, mai ales de cei care sufera de afectiuni hepatice,biliare sau pancreatice\u201d spune dr. Ionu\u021b \u0218tefan, consultant \u00een nutri\u021bie.<\/p>\n<p>Nutri\u021bionistul ne recomand\u0103 s\u0103 d\u0103m la o parte \u0219oriciul \u0219i s\u0103 consum\u0103m, \u00een schimb pulpa sau mu\u0219chiul de porc deoarece, pe l\u00e2ng\u0103 cantitatea marea de proteine mai con\u021bine \u0219i vitamine din grupul B \u0219i mult fier. La fel ficatul care con\u021bine foarte mult fier \u0219i B-uri dar \u0219i nucleoproteine \u0219i de aceea ca orice viscer e bine de evitat de pacien\u021bii cu gut\u0103.<\/p>\n<p>\u201d\u0218oriciul e la fel ca pielea de la pui pe care majoritatea persoanelor o arunc\u0103. Nu are valoarea nutritiv\u0103 a c\u0103rnii pentru c\u0103 e f\u0103cut din \u021besut conjunctiv\u201d, adaug\u0103 \u0219i nutri\u021bionistul Corina Zugravu.<\/p>\n<p>Dac\u0103 vre\u021bi totu\u0219i s\u0103 m\u00e2nca\u021bi \u0219orici nu exagera\u021bi \u0219i cur\u0103\u021ba\u021bi-l foarte bine de gr\u0103sime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218oriciul nu este mult diferit de pielea de la pui, iar nutri\u021bioni\u0219tii ne sf\u0103tuiesc s\u0103 nu exager\u0103m cu m\u00e2ncatul pentru<\/p>\n","protected":false},"author":1,"featured_media":30461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/12\/media-148198097354727500.jpg?fit=1200%2C804&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7Vi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30460"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30460\/revisions"}],"predecessor-version":[{"id":30462,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30460\/revisions\/30462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30461"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}