{"id":30734,"date":"2018-01-03T13:20:51","date_gmt":"2018-01-03T11:20:51","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30734"},"modified":"2018-01-03T13:20:51","modified_gmt":"2018-01-03T11:20:51","slug":"cum-va-puteti-recupera-dupa-mesele-copioase-de-sarbatori","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30734","title":{"rendered":"Cum v\u0103 pute\u0163i recupera dup\u0103 mesele copioase de s\u0103rb\u0103tori"},"content":{"rendered":"<p class=\"excerpt article-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/media.publika.md\/md\/image\/201412\/w298\/masa_54159600.jpg?resize=334%2C187&#038;ssl=1\" alt=\"Imagini pentru mese copioase\" width=\"334\" height=\"187\" data-recalc-dims=\"1\" \/><\/p>\n<p class=\"excerpt article-wrapper\">Oric\u00e2t de mult ai vrea s\u0103 fii cump\u0103tat, \u00een perioada dintre Cr\u0103ciun \u015fi Revelion tot ajungi s\u0103 m\u0103n\u00e2nci prea mult. Uneori chiar mult prea mult. Uneori la ore nepotrivite. Uneori ajungem la a\u015fa un disconfort de nu ne mai putem mi\u015fca. Nu neap\u0103rat pentru c\u0103 am m\u00e2ncat foarte mult, ci pur \u015fi simplu pentru c\u0103 tot ceea ce m\u00e2nc\u0103m \u00een aceast\u0103 perioad\u0103 este fie prea gras, fie prea dulce.<\/p>\n<div class=\"article-wrapper\">\n<p>Primul lucru pe care \u00eel po\u0163i face este s\u0103 nu te sim\u0163i vinovat. Aceste excese se fac doar de s\u0103rb\u0103tori, a\u015fa c\u0103 nu are rost s\u0103 te mai \u00eencarci \u015fi cu energii negative.<\/p>\n<p><strong>F\u0103 o plimbare<\/strong><\/p>\n<p>Plimb\u0103rile ajut\u0103 digestia, iar corpul mai poate sc\u0103pa de depozitele de gr\u0103sime. Un studiu realizat \u00een 2013 de un grup de cercet\u0103tori japonezi a ar\u0103tat c\u0103 \u015fi o plimbare scurt\u0103 dup\u0103 o mas\u0103 bogat\u0103 \u00een gr\u0103simi scade cu 30% concentra\u0163ia de trigliceride.<\/p>\n<p><strong>Ascunde resturile de m\u00e2ncare<\/strong><\/p>\n<p><ins id=\"aswift_3_expand\"><ins id=\"aswift_3_anchor\"><\/ins><\/ins>Dac\u0103 la\u015fi la \u00eendem\u00e2n\u0103 buc\u0103\u0163i de pr\u0103jituri, de friptur\u0103 sau de oricare alt preparat vei ajunge s\u0103 mai iei c\u00e2te o \u00eenghi\u0163itur\u0103 de fiecare dat\u0103 c\u00e2nd treci pe l\u00e2ng\u0103 ele. Cel mai bine este s\u0103 le por\u0163ionezi \u015fi s\u0103 le pui la frigider.<\/p>\n<p><strong>Ia \u00een seam\u0103 pericolul, dar nu-l l\u0103sa s\u0103 te defineasc\u0103<\/strong><\/p>\n<p>Da, ai m\u00e2ncat mult, mai mult dec\u00e2t de obicei. Dac\u0103 nu este acesta modul t\u0103u de via\u0163\u0103 nu are sens s\u0103-\u0163i ba\u0163i capul cu remu\u015fc\u0103ri \u015fi s\u0103 te autodefine\u015fti ca o persoan\u0103 f\u0103r\u0103 limite.<\/p>\n<p><strong>Ai grij\u0103 la masa urm\u0103toare<\/strong><\/p>\n<p>Dac\u0103 ai dep\u0103\u015fit limita la una dintre mese, atunci c\u00e2nd te a\u015fezi data viitoare la mas\u0103 alege ceva u\u015for \u015fi nu mai amesteca tot felul de alimente.<\/p>\n<p><strong>\u0162ine eviden\u0163a caloriilor<\/strong><\/p>\n<p>\u00cen zilele urm\u0103toare ar fi bine s\u0103 fii mai atent la caloriile pe care le ingerezi. M\u0103n\u00e2nc\u0103 con\u015ftient, nu doar pentru c\u0103 a\u015fa face toat\u0103 lumea.<\/p>\n<p>Sursa:.gustarte.ro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oric\u00e2t de mult ai vrea s\u0103 fii cump\u0103tat, \u00een perioada dintre Cr\u0103ciun \u015fi Revelion tot ajungi s\u0103 m\u0103n\u00e2nci prea mult.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30734","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7ZI","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30734"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30734\/revisions"}],"predecessor-version":[{"id":30735,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30734\/revisions\/30735"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}