{"id":30945,"date":"2018-01-08T15:19:34","date_gmt":"2018-01-08T13:19:34","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30945"},"modified":"2018-01-08T15:19:34","modified_gmt":"2018-01-08T13:19:34","slug":"dieta-de-viata-a-celui-mai-batran-barbat-din-lume-cum-a-reusit-sa-ajunga-la-113-ani","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30945","title":{"rendered":"Dieta de via\u0163\u0103 a celui mai b\u0103tr\u00e2n b\u0103rbat din lume. Cum a reu\u015fit s\u0103 ajung\u0103 la 113 ani"},"content":{"rendered":"<p><strong>Francisco Nunez Oliviera pare c\u0103 a descoperit secretul longebit\u0103\u0163ii. Spaniolul a ajuns la 113 ani, iar recordul s\u0103u a fost omologat de Cartea Recordurilor. De cur\u00e2nd, acesta a acordat un interviu cotidianului The Local \u00een care a vorbit despre via\u0163a lui.<\/strong><\/p>\n<p>Secretul longevit\u0103\u0163ii sale pare la \u00eencem\u00e2na oricui:\u00a0<a title=\"Un pahar cu vin pe zi, doza de s\u0103n\u0103tate pentru inima ta!\" href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/un-pahar-cu-vin-pe-zi-doza-de-sanatate-pentru-inima-ta-13778464\/\" target=\"_blank\" rel=\"noopener noreferrer\">un pahar de vin ro\u015fu pe z<\/a>i \u015fi multe legume crescute \u00een gr\u0103dina proprie. Fiica spaniolului a m\u0103rturisit c\u0103 tat\u0103l s\u0103u a dus o via\u0163\u0103 lini\u015ftit\u0103, respect\u00e2ndu-\u015fi \u00een fiecare zi tabieturile \u00een micu\u0163ul sat de munte de la grani\u0163a cu Portugalia. Nu s-a certat niciodat\u0103 cu nimeni \u015fi nu a avut \u015fefi. Totu\u015fi, nu toata via\u0163a lui a fost simpl\u0103. A luptat \u00een primul r\u0103zboi mondial \u00een Maroc, dar \u015fi \u00een R\u0103zboiul Civil din Spania.<\/p>\n<p>Micul dejun pentru spaniol este reprezentat de lapte, madleneine \u015fi un iaurt. La pr\u00e2nz m\u0103n\u00e2nc\u0103\u00a0<a title=\"Riscurile consumului excesiv de carne\" href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/riscurile-consumului-excesiv-de-carne-15551948\/\" target=\"_blank\" rel=\"noopener noreferrer\">carne,<\/a>\u00a0pe\u015fte sau o toc\u0103ni\u0163\u0103, dup\u0103 amiaz\u0103 un iaurt, iar la cin\u0103\u00a0<a title=\"TOP cele mai s\u0103n\u0103toase cereale\" href=\"http:\/\/www.csid.ro\/diet-sport\/dieta-si-nutritie\/top-cele-mai-sanatoase-cereale-13501809\/\" target=\"_blank\" rel=\"noopener noreferrer\">cereale cu lapte.<\/a><\/p>\n<p>Francisco Nunez Oliviera are 4 copii, nou\u0103 nepo\u0163i, 15 str\u0103nepo\u0163i. Din 1988 este v\u0103duv, iar cei doi b\u0103ie\u0163i au murit. Al\u0103turi de el mai tr\u0103iesc cele dou\u0103 fiice, Milagros, de 78 de ani \u015fi Maria Antonia de 81 de ani, scrie\u00a0<a title=\"Dieta celui mai b\u0103tr\u00e2n om din lume e la \u00eendem\u00e2na oricui\" href=\"http:\/\/www.gustarte.ro\/gustory\/dieta-celui-mai-batran-om-din-lume-e-la-indemana-oricui-16861611\" target=\"_blank\" rel=\"noopener noreferrer\">Gustarte.ro<\/a>.<\/p>\n<p>sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Francisco Nunez Oliviera pare c\u0103 a descoperit secretul longebit\u0103\u0163ii. Spaniolul a ajuns la 113 ani, iar recordul s\u0103u a fost<\/p>\n","protected":false},"author":1,"featured_media":28957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/11\/w-citricele.jpg?fit=290%2C288&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-837","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30945"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30945\/revisions"}],"predecessor-version":[{"id":30946,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30945\/revisions\/30946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28957"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}