{"id":30977,"date":"2018-01-09T12:36:04","date_gmt":"2018-01-09T10:36:04","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30977"},"modified":"2018-01-09T12:36:04","modified_gmt":"2018-01-09T10:36:04","slug":"te-ai-hotarat-sa-iti-modifici-dieta-iata-4-trucuri-care-te-vor-ajuta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=30977","title":{"rendered":"Te-ai hot\u0103r\u00e2t s\u0103 \u00ee\u021bi modifici dieta? Iat\u0103 4 trucuri care te vor ajuta"},"content":{"rendered":"<p>\u00cen primul r\u00e2nd trebuie sa \u0219tii de unde s\u0103 \u00eencepi \u0219i care sunt pa\u0219ii mici, dar de baz\u0103 pe care trebuie s\u0103 \u00eei faci atunci c\u00eend decizi s\u0103 schimbi ceva.\u00a0<strong>Am adunat cele mai bune sfaturi \u00eentr-o list\u0103 \u0219i abia a\u0219tept\u0103m s\u0103 vezi c\u00e2t de u\u0219or e de fapt s\u0103 m\u0103n\u00e2nci super s\u0103n\u0103tos!<\/strong><\/p>\n<h2><strong>S\u0102PT\u0102M\u00c2NA 1 \u2013 aprovizioneaz\u0103-te cu esen\u021bialul<\/strong><\/h2>\n<p>Caut\u0103 s\u0103 cumperi\u00a0cutii mai mari sau s\u0103 comanzi online cantit\u0103\u021bi mai mari de produse neperisabile ca de exemplu orez, quinoa sau maz\u0103re.\u00a0<strong>Sunt o gr\u0103mad\u0103 de site-uri care ofer\u0103 aceast\u0103 variant\u0103, iar dac\u0103 e\u0219ti mereu aprovizionat\u0103 cu astfel de produse, atunci c\u00e2nd vei vrea s\u0103 g\u0103te\u0219ti ceva rapid vei avea numai variante s\u0103n\u0103toase.<\/strong><\/p>\n<h2><strong>S\u0102PT\u0102M\u00c2NA 2 \u2013 \u00eencearc\u0103 s\u0103\u00a0urmezi o provocare<\/strong><\/h2>\n<p>Speciali\u0219tii recomand\u0103 s\u0103 ai o prieten\u0103 cu care s\u0103 stabile\u0219ti o zi de m\u00e2ncat s\u0103n\u0103tos. Pute\u0219i s\u0103 organiza\u021bi seri de g\u0103tit raw-vegan sau s\u0103 v\u0103 impulsiona\u021bi una pe cealalt\u0103 s\u0103 nu \u00eentrece\u021bi m\u0103sura<strong>. La \u00eenceput o zi pe s\u0103pt\u0103m\u00e2n\u0103, apoi 2 zile pe lun\u0103 \u0219i tot a\u0219a p\u00e2n\u0103 c\u00e2nd provocarea devine s\u0103 \u021bine\u021bi dieta s\u0103n\u0103toas\u0103 o lun\u0103 \u00eentreaga!<\/strong>\u00a0De acolo totul devine din ce \u00een ce mai simplu, iar poftele pentru dulciuri vor disp\u0103rea aproape complet.<\/p>\n<h2><strong>S\u0102PT\u0102M\u00c2NA 3 \u2013 fii cu un pas \u00eenaintea poftelor tale<\/strong><\/h2>\n<p>Umple congelatorul cu \u00eenghe\u021bate din 100% fructe naturale.\u00a0<strong>Sunt foarte u\u021bor de f\u0103cut (practic, faci orice smoothie dore\u0219ti si apoi \u00eel \u00eenghe\u021bi) \u0219i sunt cea mai bun\u0103 variant\u0103 pentru momentele \u00een care ai poft\u0103 de ceva dulce!\u00a0 \u00a0<\/strong><\/p>\n<h2><strong>S\u0102PT\u0102M\u00c2NA 4 \u2013 \u00eenarmeaz\u0103-te cu informa\u021bii<\/strong><\/h2>\n<p>Toat\u0103 lumea are abilitatea de a m\u00eenca s\u0103n\u0103tos \u2013 trebuie doar s\u0103 \u00een\u021belegi ce e benefic pentru corpul t\u0103u! F\u0103-\u021bi un obicei de a citi de fiecare dat\u0103 lista de ingrediente a oric\u0103rui produs.\u00a0<strong>Da, pare o b\u0103taie de cap, dar e imperios necesar s\u0103 vezi ceea ce con\u021bin produsele pentru a r\u0103m\u00e2ne pe calea cea dreapt\u0103.<\/strong>\u00a0O s\u0103 fii uimit\u0103 s\u0103 vezi c\u00ee\u021bi conservan\u021bi \u0219i c\u00eete chimicale consumai zilnic!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen primul r\u00e2nd trebuie sa \u0219tii de unde s\u0103 \u00eencepi \u0219i care sunt pa\u0219ii mici, dar de baz\u0103 pe care<\/p>\n","protected":false},"author":1,"featured_media":30978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/dieta-sana-y-variada-para-adelgazar1.jpg?fit=1140%2C712&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-83D","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30977"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30977\/revisions"}],"predecessor-version":[{"id":30979,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30977\/revisions\/30979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30978"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}