Originar\u0103 din Belgia, de unde \u015fi-a tras \u015fi umele, varza de Bruxelles este o legum\u0103 de iarn\u0103 bogat\u0103 \u00een proteine, fibre, carbohidra\u0163i, vitaminele A, B,C,E,K, cupru, potasiu, fosfor, fier, magneziu, sodiu, calciu, zinc, acid folic \u015fi mangan.<\/p>\n
Fitonutrientii care se g\u0103sesc \u00een varza de Bruxelles intensific\u0103 activitatea sistemului imunitar pentru a proteja \u00eempotriva afec\u0163iunilor, printre care \u015fi cancerul. Oamenii de \u015ftiin\u0163\u0103 au descoperit c\u0103 sulforafanul, unul dintre cei mai puternici fitonutrienti glicosinolati, sunt enzime care ajut\u0103 la detoxifierea organismului, prin alternarea genelor, astfel ajut\u00e2nd la eliminarea substan\u0163elor cancerigene mult mai repede.<\/p>\n
Glucosinolatii din varza de Bruxelles ajut\u0103 la prevenirea dezvolt\u0103rii cancerului de colon \u00een r\u0103spunsul aminelor heterociclice, compu\u015fi cancerigeni produ\u015fi c\u00e2nd carnea este preg\u0103tit\u0103 la grill.<\/p>\n
Studiile au demosntrat ca o diet\u0103 bogat\u0103 \u00een legume, precum varza de Bruxelles, broccoli, varz\u0103 \u015fi conopid\u0103 ajut\u0103 la prevenirea anumitor forme de cancer de pl\u0103m\u00e2ni, colon, san de ovare. Noile studii sugereaz\u0103 c\u0103 acestei liste poate fi ad\u0103ugat \u015fi cancerul de vezic\u0103 urinar\u0103.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Originar\u0103 din Belgia, de unde \u015fi-a tras \u015fi umele, varza de Bruxelles este o legum\u0103 de iarn\u0103 bogat\u0103 \u00een proteine,<\/p>\n","protected":false},"author":1,"featured_media":31032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/BucDDj6IAAE23s7.jpg?fit=600%2C600&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-84v","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31031"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31031\/revisions"}],"predecessor-version":[{"id":31033,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31031\/revisions\/31033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31032"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}