{"id":31193,"date":"2018-01-15T09:24:28","date_gmt":"2018-01-15T07:24:28","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=31193"},"modified":"2018-01-15T09:24:28","modified_gmt":"2018-01-15T07:24:28","slug":"secretele-unei-alimentatii-sanatoase","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=31193","title":{"rendered":"Secretele unei alimenta\u0163ii s\u0103n\u0103toase"},"content":{"rendered":"<p>Varietatea alimentelor \u015fi cump\u0103tarea \u00een consum sunt lucrurile pe care trebuie s\u0103 le avem permanent \u00een vedere dac\u0103 vrem s\u0103 ne men\u0163inem s\u0103n\u0103to\u015fi. Pe l\u00e2ng\u0103 acestea, mai conteaz\u0103 \u015fi anumite deprinderi pe care le avem, legate de felul \u00een care procur\u0103m \u015fi preg\u0103tim hrana.<\/p>\n<p>Pentru a ne controla dieta c\u00e2t mai bine cel mai la \u00eendem\u00e2n\u0103 este s\u0103 g\u0103tim acas\u0103, potrivit Ghidului de nutri\u0163ie, coordonat de prof.dr. Cristian Serafinceanu, medic de diabet, nutri\u0163ie \u015fi boli metabolice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/bonduelle.ro\/files\/2011\/10\/St%C4%83p%C3%A2ni%C8%9Bi-gustul-m%C3%A2nc%C4%83rurilor-de-zarzavaturi-cu-legume-proaspete1.jpg?resize=269%2C179\" alt=\"Imagini pentru legume   proaspata\" width=\"269\" height=\"179\" data-recalc-dims=\"1\" \/>\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/reteteculese.ro\/Mancare-din-Porc-Vita-Vitel-Miel-Oaie\/Retete-cu-carne-de-Vita-si-Vitel\/imagini\/content\/rulouri-de-carne-varietati_0.jpg?resize=190%2C190\" alt=\"Imagini pentru varietati de carne proaspata\" width=\"190\" height=\"190\" data-recalc-dims=\"1\" \/>\u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.roaliment.ro\/wp-content\/uploads\/2016\/07\/PesteRomania.jpg?resize=291%2C194\" alt=\"Imagini pentru peste proaspat\" width=\"291\" height=\"194\" data-recalc-dims=\"1\" \/><\/p>\n<ul>\n<li>Este de preferat consumul de carne provenit\u0103 de la animale crescute liber, care au p\u0103scut plante s\u0103lbatice.<\/li>\n<li>\u00a0Alimentele trebuie g\u0103tite simplu, evit\u00e2nd temperaturile excesive \u015fi fierberea \u00eendelungat\u0103. \u00cencepe\u0163i prin a procura alimente proaspete, neprocesate, pe\u015fte, carne de pas\u0103re, produse lactate.<\/li>\n<li>Alege\u0163i alimente viu colorate, nu cump\u0103ra\u0163i alimente gata t\u0103iate sau semipreparate. Alege\u0163i uleiuri proaspete, nerafinate \u2013 m\u0103sline, in \u2013 \u00een locul amestecurilor vegetale existente \u00een comer\u0163. Alege\u0163i alune \u015fi semin\u0163e proaspete, \u00een locul celor pr\u0103jite \u015fi s\u0103rate.<\/li>\n<li>De evitat re\u00eenc\u0103lzirea legumelor deja g\u0103tite \u00cencerca\u0163i s\u0103 nu re\u00eenc\u0103lzi\u0163i fructele \u015fi legumele deja g\u0103tite.<\/li>\n<li>Citi\u0163i \u00eentotdeauna etichetele, mai ales pentru alimente procesate. Astfel, pot fi identificate gr\u0103simile \u201eascunse\u201c . Sesiza\u0163i diferen\u0163a dintre gramele \u2013 procentele \u2013 de gr\u0103sime din compozi\u0163ia alimentelor \u015fi procentul de calorii provenit din gr\u0103sime.<\/li>\n<li>Este de preferat consumul de carne provenit\u0103 de la animale crescute liber, care au p\u0103scut plante s\u0103lbatice.<br \/>\nPe\u015ftele oceanic gras \u2013 somon, macrou, con\u0163ine cea mai mare cantitatea de acizi omega \u20133.<\/li>\n<li>Este de preferat consumul de carne provenit\u0103 de la animale crescute liber, care au p\u0103scut plante s\u0103lbatice.<\/li>\n<li>G\u0103ti\u0163i la abur, prin fierbere sau coacere, \u00een recipiente de o\u0163el inoxidabil, sticl\u0103 sau font\u0103.<\/li>\n<li>Nu pr\u0103ji\u0163i alimentele.<\/li>\n<li>Nu mai ad\u0103uga\u0163i sare la g\u0103tit sau la mas\u0103 sau ad\u0103uga\u0163i foarte pu\u0163in\u0103.<\/li>\n<li>Men\u0163ine\u0163i consumul adecvat de calciu prin aport de lactate s\u0103race \u00een gr\u0103simi.<\/li>\n<li>Evita\u0163i vesela \u015fi tac\u00e2murile din aluminiu, aram\u0103 \u2013 cupru \u2013 ceramic\u0103, plumb sau foliile de aluminiu.<\/li>\n<li>Alimentele deja g\u0103tite nu trebuie p\u0103strate mai mult de o zi la frigider.\n<p>Sursa:adevarul.ro<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Varietatea alimentelor \u015fi cump\u0103tarea \u00een consum sunt lucrurile pe care trebuie s\u0103 le avem permanent \u00een vedere dac\u0103 vrem s\u0103<\/p>\n","protected":false},"author":1,"featured_media":31194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/646x404-5.jpg?fit=646%2C404&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-877","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31193"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31193\/revisions"}],"predecessor-version":[{"id":31195,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31193\/revisions\/31195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31194"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}