Psyllium este o plant\u0103 care cre\u0219te mai ales \u00een India \u0219i care are excelente beneficii atunci c\u00e2nd vine vorba de s\u0103n\u0103tate \u015fi pierderea \u00een greutate.<\/p>\n
Psyllium devine rapid una dintre recomand\u0103rile de top pentru persoanele care se hot\u0103r\u0103sc s\u0103 \u0163in\u0103 diete s\u0103race \u00een carbohidra\u0163i.<\/p>\n
Datorit\u0103 con\u0163inutului ridicat de fibre spongioase, t\u0103r\u00e2\u0163ele de psyllium reduc pofta de m\u00e2ncare, \u00eembun\u0103t\u0103\u0163esc digestia \u015fi detoxific\u0103 organismul, fiind o alegere s\u0103n\u0103toas\u0103 atunci c\u00e2nd vrem s\u0103 sc\u0103p\u0103m de kilogramele \u00een plus.<\/p>\n
De asemenea, aceste t\u0103r\u00e2\u0163e ajut\u0103 \u015fi la tratarea constipa\u0163iei, men\u0163in colesterolul sc\u0103zut \u015fi pot s\u0103 previn\u0103 apari\u0163ia cancerului de colon.<\/p>\n
Cele mai clare studii legate de propriet\u0103\u0163iile acestei plante \u00een s\u0103n\u0103tate confirm\u0103 faptul c\u0103 un consum regulat de psyllium poate s\u0103 reduc\u0103 riscul de boli de inim\u0103 \u015fi nivelul colesterolului din s\u00e2nge.<\/p>\n
Conform csid.ro, t\u0103r\u00e2\u0163ele de psyllium sunt cunoscute pentru buna prevenire \u015fi tratare a hemoroizilor \u015fi diareei, ameliorarea simptomelor de colon iritabil sau reducerea absorb\u0163iei acizilor gra\u015fi din intestin.<\/p>\n
Consumul de Psyllium este recomandat adesea \u00een timpul sarcinii sau ca un tratament secundar \u00een anumite tipuri de boli gastro-intestinal \u00eens\u0103 trebuie consumate doar de c\u0103tre persoanele cu o stare foarte bun\u0103 de s\u0103n\u0103tate, deoarece pot avea reac\u0163ii secundare, cum ar fi: crampele stomacale, flatulen\u0163a sau blocajele intestinale.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Psyllium este o plant\u0103 care cre\u0219te mai ales \u00een India \u0219i care are excelente beneficii atunci c\u00e2nd vine vorba de<\/p>\n","protected":false},"author":1,"featured_media":31437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/505536539_08030100.jpg?fit=728%2C408&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8b2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31436"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31436\/revisions"}],"predecessor-version":[{"id":31438,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31436\/revisions\/31438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31437"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}