Magneziul este o poveste care face parte din via\u021ba noastr\u0103, zi de zi. Tot mai mult\u0103 lume este con\u0219tient\u0103 de beneficiile magneziului \u0219i despre faptul c\u0103 acest mineral poate fi solu\u021bia multor probleme cu care ne confrunt\u0103m din ce \u00een ce mai des.<\/p>\n
Care<\/strong>\u00a0sunt\u00a0cauzele\u00a0deficien<\/strong>\u021b<\/strong>e<\/strong>i<\/strong>\u00a0de magneziu?<\/strong><\/p>\n Dezechilibrul alimentar este aproape\u00a0cea\u00a0mai\u00a0\u00eent\u00e2lnit\u0103\u00a0cauz\u0103\u00a0a\u00a0deficien\u021bei\u00a0de magneziu. Acest mineral este foarte greu de stocat\u00a0\u0219i,\u00a0\u00een\u00a0acela\u0219i\u00a0timp,\u00a0u\u0219or\u00a0de eliminat. Pierderile de magneziu\u00a0se\u00a0pot\u00a0datora\u00a0diverselor cauze, printre care \u0219i\u00a0cazurile patologice. Diabeticii\u00a0au nevoie\u00a0\u00een\u00a0mod special de magneziu.<\/p>\n Un\u00a0alt\u00a0aspect este faptul\u00a0c\u0103\u00a0alimentele provenite din agricultura modern\u0103 nu mai asigur\u0103\u00a0aportul de magneziu de\u00a0care\u00a0noi avem at\u00e2t de mult\u0103 nevoie. Ca\u00a0atare, este o utopie\u00a0s\u0103\u00a0spunem,\u00a0\u00een\u00a0prezent,\u00a0c\u0103\u00a0ne\u00a0lu\u0103m\u00a0aportul de magneziu din alimenta\u021bie.<\/p>\n Exist\u0103<\/strong>\u00a0semne\u00a0care\u00a0s\u0103\u00a0ne indice\u00a0lipsa\u00a0magneziului?<\/strong><\/p>\n Semnele deficitului de magneziu nu\u00a0sunt\u00a0unele specifice. Dac\u0103 o persoan\u0103 se confrunt\u0103\u00a0cu: iritabilitate, insomnie,\u00a0palpita\u021bii, migrene, cefalee, gre\u021buri,\u00a0 v\u0103rs\u0103turi\u00a0sau\u00a0transpira\u021bii\u00a0nocturne nu poate avea certitudinea c\u0103\u00a0sufer\u0103\u00a0de deficit de magneziu.\u00a0Totu\u0219i,\u00a0\u00een\u00a0aceste\u00a0situa\u021bii, este bine\u00a0s\u0103\u00a0se\u00a0ia\u00a0un preparat cu magneziu iar\u00a0dac\u0103\u00a0simptomele\u00a0persist\u0103,\u00a0m\u0103car\u00a0\u0219tim\u00a0c\u0103\u00a0nu sunt de la\u00a0deficitul de magneziu, spune d-l doctor\u00a0C\u0103t\u0103lin\u00a0Col\u021b.\u00a0\u00cens\u0103,\u00a0multe\u00a0din\u00a0cazuri se pot\u00a0rezolva\u00a0astfel.<\/p>\n Primul lucru\u00a0la\u00a0care\u00a0ne\u00a0g\u00e2ndim\u00a0atunci\u00a0c\u00e2nd\u00a0avem dureri de cap este s\u0103\u00a0lu\u0103m\u00a0un antialgic, de\u00a0multe\u00a0ori\u00a0Ignor\u00e2nd\u00a0sau\u00a0ne\u0219tiind\u00a0c\u0103\u00a0poate\u00a0cauza\u00a0acelei dureri de cap este deficitul de magneziu.\u00a0Trat\u00e2nd\u00a0acest deficit cu ajutorul magneziului,\u00a0trat\u0103m, de fapt, cauza\u00a0\u0219i\u00a0nu doar simptomatologia. Este indicat s\u0103\u00a0nu\u00a0apel\u0103m\u00a0prea repede sau\u00a0des\u00a0la antialgice sau antiinflamatoare deoarece\u00a0acestea, de multe ori, au efecte secundare.<\/p>\n Exist\u0103<\/strong>\u00a0riscul unei supradozare de magneziu?<\/strong><\/p>\n Este destul de rar\u0103 varianta de a ap\u0103rea efecte secundare \u00een\u00a0cazul\u00a0administr\u0103rii\u00a0unei doze prea\u00a0mari\u00a0de magneziu, deoarece acesta\u00a0se\u00a0elimin\u0103\u00a0foarte repede. Este de preferat\u00a0s\u0103\u00a0lu\u0103m\u00a0magneziu, chiar dac\u0103\u00a0nu avem nevoie,\u00a0dec\u00e2t\u00a0s\u0103\u00a0nu\u00a0lu\u0103m\u00a0\u0219i, de fapt,\u00a0s\u0103\u00a0avem nevoie. Oricum, singurul\u00a0efect secundar\u00a0\u00een\u00a0cazul\u00a0supradoz\u0103rii\u00a0magneziului este apari\u021bia scaunelor moi, diareice.<\/p>\n Magneziul este\u00a0necesar\u00a0at\u00e2t\u00a0pentru\u00a0metabolismul\u00a0c\u00e2t\u00a0\u0219i\u00a0pentru transportul \u0219i\u00a0absorb\u021bia\u00a0calciului. De aceea, ele trebuiesc\u00a0administrate\u00a0\u00eempreun\u0103, dar \u00een\u00a0momente diferite ale zilei. Se poate administra magneziu diminea\u021ba\u00a0\u0219i\u00a0seara\u00a0iar calciul\u00a0la\u00a0amiaz\u0103. A\u00a0da\u00a0cuiva calciu\u00a0f\u0103r\u0103\u00a0a da, \u00een acela\u0219i\u00a0timp\u00a0\u0219i\u00a0magneziu, este\u00a0d\u0103un\u0103tor\u00a0pentru\u00a0c\u0103,\u00a0prin\u00a0stocarea calciului, se ob\u021bin\u00a0calcifieri la nivel renal\u00a0sau\u00a0al\u00a0inimii,\u00a0care\u00a0sunt periculoase, put\u00e2nd duce la afec\u021biuni cardiovasculare.<\/p>\n Cum\u00a0se\u00a0administreaz\u0103\u00a0magneziul?<\/strong><\/p>\n Domnul doctor C\u0103t\u0103lin Col\u021b ne recomand\u0103 s\u0103 nu apel\u0103m la combina\u021bii\u00a0de\u00a0multi-vitamine\u00a0ci\u00a0s\u0103\u00a0le\u00a0lu\u0103m\u00a0separat \u2013 magneziu, calciu, potasiu, zinc.\u00a0Dac\u0103\u00a0exist\u0103\u00a0simptomatologia deficitului de magneziu, este indicat consumul unui medicament cu magneziu.\u00a0Ca\u00a0durat\u0103, tratamentul deficitului de magneziu ar trebui\u00a0s\u0103\u00a0se\u00a0\u00eentind\u0103\u00a0pe o perioado\u0103 c\u00e2t mai lung\u0103 de timp, dac\u0103\u00a0este\u00a0posibil, pe\u00a0tot\u00a0parcursul\u00a0vie\u021bii.<\/p>\n Magneziul este util cazul afec\u021biunilor cardiovasculare, fiind at\u00e2t\u00a0\u00een\u00a0preven\u021bia\u00a0 infarctului miocardic,\u00a0c\u00e2t\u00a0\u0219i\u00a0pentru cei ce au suferit\u00a0deja\u00a0unul,\u00a0mic\u0219or\u00e2nd, astfel, riscul\u00a0apari\u021biei\u00a0altuia. Pentru astfel de\u00a0afec\u021biuni, magneziul este medica\u021bie\u00a0adjuvant\u0103. Nu\u00a0\u00eenlocuie\u0219te\u00a0terapia de\u00a0baza\u00a0a bolii\u00a0respective\u00a0dar, cu siguran\u021b\u0103,\u00a0ajut\u0103\u00a0foarte\u00a0mult.<\/p>\n S-a schimbat\u00a0percep<\/strong>\u021b<\/strong>i<\/strong>a<\/strong>\u00a0rom\u00e2nilor\u00a0\u00een\u00a0ultimii 11 ani, despre magneziu?<\/strong><\/p>\n S-a schimbat \u00een mod considerabil at\u00e2t percep\u021bia medicilor asupra importan\u021bei\u00a0magneziului,\u00a0c\u00e2t\u00a0\u0219i\u00a0a\u00a0rom\u00e2nilor,\u00a0\u00een\u00a0general. Beneficiile aduse prin consumul de magneziu sunt indubitabile. Din fericire, tot mai mult\u0103\u00a0lume este foarte\u00a0interesat\u0103\u00a0\u00een\u00a0a-\u0219i suplimenta dieta zilnic\u0103\u00a0cu magneziu.<\/p>\n Domnul doctor\u00a0C\u0103t\u0103lin Col\u021b\u00a0a\u00a0ajuns\u00a0un ambasador al magneziului prin natura meseriei. Se\u00a0ocup\u0103\u00a0de un preparat de magneziu de 11 ani, motiv pentru care a acumulat o multitudine de cuno\u0219tin\u021be despre mineralul\u00a0at\u00e2t\u00a0de benefic organismului nostru. Acest lucru a ajuns o pasiune, o curiozitate alimentata zilnic, pentru\u00a0c\u0103\u00a0\u00eentotdeauna\u00a0apar\u00a0noi studii ce\u00a0confirm\u0103\u00a0toate beneficiile acestui mineral.<\/p>\n Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":" Magneziul este o poveste care face parte din via\u021ba noastr\u0103, zi de zi. Tot mai mult\u0103 lume este con\u0219tient\u0103 de<\/p>\n","protected":false},"author":1,"featured_media":31561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/agnes-200ml-agnes-itara-magneziu-coloidal_5418494.jpg?fit=617%2C589&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8d2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31560"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31560\/revisions"}],"predecessor-version":[{"id":31562,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31560\/revisions\/31562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31561"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}