{"id":31627,"date":"2018-01-24T11:40:55","date_gmt":"2018-01-24T09:40:55","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=31627"},"modified":"2018-01-24T11:40:55","modified_gmt":"2018-01-24T09:40:55","slug":"dieta-de-12-zile-cu-pomelo-ce-trebuie-sa-faci-pentru-a-pierde-rapid-in-greutate","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=31627","title":{"rendered":"Dieta de 12 zile cu POMELO. Ce trebuie s\u0103 faci pentru a pierde rapid \u00een greutate"},"content":{"rendered":"<p><strong>Ce presupune dieta cu pomelo:<\/strong><\/p>\n<ul>\n<li>durata recomandat\u0103 pentru aceast\u0103 diet\u0103 este de 12 zile<\/li>\n<li>\u00een timpul dietei ave\u0163i o restric\u0163ie de aproximativ 800 de calorii pe zi<\/li>\n<li>pe durata regimului este necesar s\u0103 consuma\u0163i minimum 8 pahare de ap\u0103 pe zi.<\/li>\n<\/ul>\n<p><strong>Meniu pentru dieta cu pomelo:<\/strong><\/p>\n<ul>\n<li>la micul dejun: 2 ou\u0103 fierte tari \u2013 2 felii de p\u00e2ine \u2013 o jum\u0103tate de pomelo<\/li>\n<li>la pr\u00e2nz: salat\u0103 de legume, o bucat\u0103 carne fiart\u0103. Combin\u0103 cu \u00bd pomelo sau suc de pomelo.<\/li>\n<li>la cin\u0103: Sunt recomandate alimentele de culoare ro\u015fie \u015fi verde, combinate cu pe\u015fte sau carne de vit\u0103 fiart\u0103, nu pr\u0103jit\u0103. Pe l\u00e2ng\u0103 acestea, combin\u0103 \u00bd de fructe pomelo sau o cea\u015fc\u0103 de suc de pomelo proasp\u0103t.<\/li>\n<\/ul>\n<p>Diet\u0103 cu pomelo este considerat\u0103 a fi o diet\u0103 bogat\u0103 \u00een fibre \u015fi ajut\u0103 la pierderea \u00een greutate.<\/p>\n<p>Sursa:\u00a0<a href=\"https:\/\/girly.ro\/healthyhappy\/dieta-de-12-zile-cu-pomelo-ce-trebuie-sa-faci-pentru-a-pierde-rapid-in-greutate\" target=\"_blank\" rel=\"noopener noreferrer\">girly.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce presupune dieta cu pomelo: durata recomandat\u0103 pentru aceast\u0103 diet\u0103 este de 12 zile \u00een timpul dietei ave\u0163i o restric\u0163ie<\/p>\n","protected":false},"author":1,"featured_media":31628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/pomelo.jpg?fit=540%2C358&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8e7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31627"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31627\/revisions"}],"predecessor-version":[{"id":31629,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31627\/revisions\/31629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31628"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}