{"id":31821,"date":"2018-01-30T11:47:39","date_gmt":"2018-01-30T09:47:39","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=31821"},"modified":"2018-01-30T09:00:16","modified_gmt":"2018-01-30T07:00:16","slug":"salata-de-vitamine-salata-usoara-si-sanatoasa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=31821","title":{"rendered":"\u201cSalat\u0103 de vitamine\u201d, salat\u0103 u\u015foar\u0103 \u015fi s\u0103n\u0103toas\u0103"},"content":{"rendered":"<p>Aceast\u0103 \u201csalat\u0103 de vitamine\u201d este alc\u0103tuit\u0103 din legume ce abund\u0103 \u00een vitamine, minerale, fibre \u015fi pectin\u0103. A\u015fadar, aceast\u0103 mini-diet\u0103 v\u0103 va cur\u0103\u0163a eficient intestinele. Are pu\u0163ine calorii, astfel ajut\u00e2nd la sl\u0103bit.<\/p>\n<p><strong>Iat\u0103 ingredientele:<\/strong><\/p>\n<ul>\n<li>Varz\u0103<\/li>\n<li>Morcovi<\/li>\n<li>Sfecl\u0103 ro\u015fie<\/li>\n<li>Legume cu frunze verzi (salat\u0103 verde, spanac, rucola etc.)<\/li>\n<li>zeam\u0103 de l\u0103m\u00e2ie<\/li>\n<li>Ulei de m\u0103sline<\/li>\n<\/ul>\n<p>Se pun 3 p\u0103r\u0163i varz\u0103, o parte morcovi, o parte sfecl\u0103 ro\u015fie. Varz\u0103 se taie fidelu\u0163\u0103, iar morcovii \u015fi sfecl\u0103 se dau pe r\u0103z\u0103toarea mare. Legumele cu frunze vezi se rup \u015fi se pun \u00een cantitatea dorit\u0103 de fiecare. Pute\u0163i adaug\u0103 \u00een salat\u0103 m\u0103rar, frunze de \u0163elin\u0103 sau p\u0103trunjel. Ad\u0103uga\u0163i pu\u0163in suc de l\u0103m\u00e2ie. Pute\u0163i adaug\u0103 \u015fi usturoi m\u0103run\u0163it. Ad\u0103uga\u0163i ulei de m\u0103sline.<\/p>\n<p>Este recomandat s\u0103 evita\u0163i sarea, dar dac\u0103 nu pute\u0163i m\u00e2nca nes\u0103rat, folosi\u0163i sos de soia, care con\u0163ine sare, \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte gustul mai mult dec\u00e2t sarea simpl\u0103. De asemenea, are o valoare nutritional\u0103 important\u0103 \u015fi nu este d\u0103un\u0103toare pentru s\u0103n\u0103tate.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 \u201csalat\u0103 de vitamine\u201d este alc\u0103tuit\u0103 din legume ce abund\u0103 \u00een vitamine, minerale, fibre \u015fi pectin\u0103. A\u015fadar, aceast\u0103 mini-diet\u0103 v\u0103<\/p>\n","protected":false},"author":1,"featured_media":31822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-31821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/652x450_021665-salata-cruditati.jpg?fit=680%2C430&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8hf","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31821"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31821\/revisions"}],"predecessor-version":[{"id":31823,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/31821\/revisions\/31823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31822"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}