Speciali\u015ftii avertizeaz\u0103 cu privire la faptul c\u0103 \u00een momentul re\u00eenc\u0103lzirii unele alimente \u00ee\u015fi schimb\u0103 compozi\u0163ia \u015fi \u00ee\u015fi pierd propriet\u0103\u0163ile nutritive, multe dintre ele devenind toxice.<\/p>\n
Spanac <\/strong><\/p>\n Este recomandat ca spanacul s\u0103 fie consumat imediat dup\u0103 ce a fost g\u0103tit. Acesta con\u0163ine o cantitate mare de nitra\u0163i care se transform\u0103 \u00een nitri\u0163i odat\u0103 ce sunt re\u00eenc\u0103lzi\u0163i. Aceasta \u00eenseamn\u0103 c\u0103 spanacul este cancerigen pentru organism dup\u0103 ce a fost re\u00eenc\u0103lzit.<\/p>\n \u0162elin\u0103 <\/strong><\/p>\n \u0162elina con\u0163ine nitra\u0163i, la fel ca spanacul. Este recomandat s\u0103 t\u0103ia\u0163i \u0163elina \u00een buc\u0103\u0163i mari, iar c\u00e2nd re\u00eenc\u0103lzi\u0163i supa, acestea s\u0103 fie scoase. Acela\u015fi lucru este valabil \u015fi \u00een cazul morcovilor.<\/p>\n Sfecla <\/strong><\/p>\n Nutri\u0163ioni\u015ftii recomand\u0103 consumul de sfecla \u00een fiecare zi, fiind un aliment \u00eenc\u0103rcat cu nutrien\u0163i s\u0103n\u0103to\u015fi. Cu toate acestea, poate fi foarte d\u0103un\u0103tor atunci c\u00e2nd este re\u00eenc\u0103lzit. Sfecla nu ar trebui s\u0103 fie re\u00eenc\u0103lzit\u0103, devenind d\u0103un\u0103toare organismului.<\/p>\n Cartof<\/strong><\/p>\n Dac\u0103 l\u0103sa\u0163i cartofii s\u0103 stea o zi sau dou\u0103 la temperature foarte sc\u0103zute, ar putea s\u0103-\u015fi piard\u0103 propriet\u0103\u0163ile, dar \u015fi calitatea lor dietetice. \u00cen acest mod, devin \u015fi foarte d\u0103un\u0103tori organismului.<\/p>\n Ou\u0103<\/strong><\/p>\n Ou\u0103le pot provoca grave probleme de s\u0103n\u0103tate dac\u0103 sunt g\u0103tire, iar apoi \u00eenc\u0103lzite din nou. Acest lucru este valabil numai pentru re\u00eenc\u0103lzirea ou\u0103lor fierte \u015fi prajite. Pui Potrivit exper\u0163ilor, dac\u0103 m\u00e2nca\u0163i pui dup\u0103 mai mult de 24 de ore de la g\u0103tire, pute\u0163i provoca unele probleme digestive destul de grave. Acest lucru se datoreaz\u0103 modific\u0103rilor structurii proteinelor, deoarece carnea de pui con\u0163ine mult mai multe proteine \u200b\u200bcomparativ cu cea ro\u015fie.<\/p>\n Ciuperci <\/strong><\/p>\n C\u00e2nd vine vorba de re\u00eenc\u0103lzire, putem spune cu u\u015furin\u0163\u0103 c\u0103 ciupercile sunt cele mai periculoase alimente. Este recomandat s\u0103 le consuma\u0163i imediat dup\u0103 ce le-a\u0163i preg\u0103tit. Dac\u0103 le m\u00e2nca\u0163i a doua zi, cel pu\u0163in asigura\u0163i-v\u0103 c\u0103 nu le re\u00eenc\u0103lzi\u0163i, pentru a evita probleme digestive \u015fi chiar unele probleme cardiace.<\/p>\n Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":" Speciali\u015ftii avertizeaz\u0103 cu privire la faptul c\u0103 \u00een momentul re\u00eenc\u0103lzirii unele alimente \u00ee\u015fi schimb\u0103 compozi\u0163ia \u015fi \u00ee\u015fi pierd propriet\u0103\u0163ile nutritive,<\/p>\n","protected":false},"author":1,"featured_media":32052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-32051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/big_mancare_reincalzita.jpg?fit=500%2C375&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8kX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32051"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32051\/revisions"}],"predecessor-version":[{"id":32054,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32051\/revisions\/32054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/32052"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}