{"id":32667,"date":"2018-02-19T13:46:09","date_gmt":"2018-02-19T11:46:09","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=32667"},"modified":"2018-02-19T13:46:09","modified_gmt":"2018-02-19T11:46:09","slug":"nu-va-mai-grabiti-cand-luati-masa-efectele-nocive-la-care-va-supuneti-corpul","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=32667","title":{"rendered":"Nu v\u0103 mai gr\u0103bi\u021bi c\u00e2nd lua\u021bi masa!! Efectele NOCIVE la care v\u0103 supune\u021bi corpul"},"content":{"rendered":"
Cum ar trebui s\u0103 m\u00e2nc\u0103m dac\u0103 nu vrem s\u0103 ne \u00eengr\u0103\u015f\u0103m, afl\u0103m datorit\u0103 unui studiu recent dat publicit\u0103\u0163ii, care avertizeaz\u0103 despre modul cum trebuie s\u0103 m\u00e2nc\u0103m, informeaz\u0103 bmj.com. Oamenii de \u015ftiin\u0163\u0103 japonezi au descoperit c\u0103 \u00een compara\u0163ie cu persoanele care \u00eenfulecau, cele care m\u00e2ncau cu vitez\u0103 normal\u0103 aveau un risc cu 29% mai mic de a deveni obeze.<\/strong><\/div>\n
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\u00cen cadrul cercet\u0103rii publicat\u0103 \u00een jurnalul BMJ Open, exper\u0163ii i-au \u00eentrebat pe participan\u0163i despre viteza cu care obi\u015fnuiesc s\u0103 m\u0103n\u00e2nce: rapid, normal sau lent, \u015fi despre alte obiceiuri care \u0163in de stilul de via\u0163\u0103, precum luarea cinei cu dou\u0103 ore \u00eenainte de culcare, obiceiul de a consuma diverse gust\u0103ri dup\u0103 cin\u0103 sau s\u0103ritul peste micul dejun.<\/p>\n

Greutatea corporal\u0103 a acestora a fost evaluat\u0103 pe baza valorii ob\u0163inut\u0103 \u00een urma calcul\u0103rii indexului de mas\u0103 corporal\u0103 (IMC) \u015fi a circumferin\u0163ei taliei.<\/p>\n

\u00cen cadrul studiului, obezitatea a fost definit\u0103 de un IMC de peste 25 – \u00een Marea Britanie o persoan\u0103 este considerat\u0103 supraponderal\u0103 dac\u0103 are un IMC de peste 25 \u015fi obez\u0103 dac\u0103 valoarea dep\u0103\u015fe\u015fte 30.<\/p>\n

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La \u00eenceputul studiului, 22.070 dintre participan\u0163i \u00eenfulecau, 33.455 consumau hrana cu o vitez\u0103 normal\u0103, iar 4.192 de persoane au declarat c\u0103 m\u0103n\u00e2nc\u0103 \u00een ritm lent.<\/p>\n

Dup\u0103 ce au luat \u00een considerare factorii care puteau influen\u0163a rezultatele, oamenii de \u015ftiin\u0163\u0103 japonezi au descoperit c\u0103 \u00een compara\u0163ie cu persoanele care \u00eenfulecau, cele care m\u00e2ncau cu vitez\u0103 normal\u0103 aveau un risc cu 29% mai mic de a deveni obeze, iar \u00een cazul celor care consumau hrana \u00een ritm lent riscul de obezitate observat a fost cu 42% mai mic.<\/p>\n

\u00cen plus, \u00een compara\u0163ie cu persoanele care obi\u015fnuiau s\u0103 \u00eenfulece, cele care m\u00e2ncau \u00een ritm normal \u015fi lent au manifestat o reducere a circumferin\u0163ei taliei cu 0,21centimetri \u015fi respectiv 0,41centimetri, se mai arat\u0103 \u00een studiu.<\/p>\n

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L\u0103sa\u0163i-v\u0103 de obiceiul de a consuma seara tot felul de gust\u0103ri<\/strong><\/p>\n

Obiceiurile de a consuma gust\u0103ri dup\u0103 ultima mas\u0103 principal\u0103 \u015fi luarea cinei cu mai pu\u0163in de dou\u0103 ore \u00eenainte de culcare, practicate de trei sau mai multe ori pe s\u0103pt\u0103m\u00e2n\u0103, au fost asociate cu un risc mai mare de supraponderalitate.<\/p>\n

”Schimb\u0103rile \u00een ceea ce prive\u015fte obiceiurile alimentare pot afecta obezitatea, IMC \u015fi circumferin\u0163a taliei. Interven\u0163iile av\u00e2nd ca \u0163int\u0103 reducerea vitezei cu care se ia masa pot fi eficiente pentru prevenirea obezit\u0103\u0163ii \u015fi sc\u0103derea riscurilor de s\u0103n\u0103tate asociate”, noteaz\u0103\u00a0\u00a0Agerpres.<\/a><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cum ar trebui s\u0103 m\u00e2nc\u0103m dac\u0103 nu vrem s\u0103 ne \u00eengr\u0103\u015f\u0103m, afl\u0103m datorit\u0103 unui studiu recent dat publicit\u0103\u0163ii, care avertizeaz\u0103<\/p>\n","protected":false},"author":1,"featured_media":27444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-32667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/dieta-efectiva-para-adelgazar.jpg?fit=1600%2C1067&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8uT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32667"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32667\/revisions"}],"predecessor-version":[{"id":32668,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32667\/revisions\/32668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/27444"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}