{"id":32914,"date":"2018-02-23T14:31:54","date_gmt":"2018-02-23T12:31:54","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=32914"},"modified":"2018-02-23T10:34:12","modified_gmt":"2018-02-23T08:34:12","slug":"8-alimente-de-evitat-daca-ai-hipertensiune-arteriala","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=32914","title":{"rendered":"8 alimente de evitat dac\u0103 ai hipertensiune arterial\u0103"},"content":{"rendered":"<p>Multe persoane sufer\u0103 de hipertensiune arterial\u0103. Aceasta se dezvolt\u0103 atunci c\u00e2nd inima nu mai este capabil\u0103 s\u0103 pompeze s\u00e2nge \u00een restul corpului \u00een mod corespunz\u0103tor, ca urmare a \u00eengust\u0103rii sau astup\u0103rii arterelor.\u00a0<span id=\"more-38042\"><\/span><\/p>\n<p>De zeci de ani,<strong>\u00a0hipertensiunea este considerat\u0103 un uciga\u0219 t\u0103cut, deoarece tinde s\u0103 fie asimptomatic\u0103 la \u00eenceput,<\/strong>\u00a0dar pe parcurs provoac\u0103 diverse complica\u021bii. Printre altele, aceast\u0103 problem\u0103 afecteaz\u0103 func\u021bionarea organelor din corp, diminu\u00e2ndu-\u021bi calitatea vie\u021bii.<\/p>\n<div class=\"ad-desktop\"><\/div>\n<p>Acestea fiind spuse, este foarte important s\u0103 te prezin\u021bi la medic regulat, mai ales dac\u0103 ai antecedente de hipertensiune arterial\u0103 \u00een familie sau dac\u0103 e\u0219ti predispus\/\u0103 la dezvoltarea acestei afec\u021biuni cardiovasculare.<\/p>\n<p><strong>Dac\u0103 ai fost diagnosticat\/\u0103 deja cu\u00a0<a href=\"https:\/\/dozadesanatate.ro\/alimente-care-scad-tensiunea-arteriala\/\" target=\"_blank\" rel=\"noopener noreferrer\">tensiune arterial\u0103 ridicat\u0103<\/a>, este indicat s\u0103 limitezi consumul anumitor m\u00e2nc\u0103ruri \u0219i b\u0103uturi<\/strong>\u00a0care pot agrava problema.<\/p>\n<p>Mai jos \u00ee\u021bi prezent\u0103m \u00een detaliu\u00a0<em>8 alimente pe care este recomandat s\u0103 le evi\u021bi<\/em>\u00a0\u0219i s\u0103 le \u00eenlocuie\u0219ti cu op\u021biuni mai s\u0103n\u0103toase.<\/p>\n<p>Iat\u0103 care sunt acestea!<\/p>\n<h2>1. Renun\u021b\u0103 la p\u00e2ine dac\u0103 ai hipertensiune arterial\u0103<\/h2>\n<p>P\u00e2inea \u0219i alte produse de panifica\u021bie con\u021bin un nivel ridicat de sodiu \u0219i gr\u0103simi saturate care, odat\u0103 absorbite \u00een organism, m\u0103resc tensiunea arterial\u0103.<strong>\u00a0O por\u021bie de p\u00e2ine are p\u00e2n\u0103 la 230 mg de sodiu, adic\u0103 15% din doza zilnic\u0103 recomandat\u0103.<\/strong><\/p>\n<p>Problema este agravat\u0103 de f\u0103ina rafinat\u0103 din p\u00e2ine care, dac\u0103 este consumat\u0103 \u00een exces, poate provoca cre\u0219tere \u00een greutate, diabet \u0219i hipertensiune arterial\u0103\u00a0<a href=\"https:\/\/dozadesanatate.ro\/hipertensiunea-tinuta-sub-control-cu-8-alimente\/\" target=\"_blank\" rel=\"noopener noreferrer\">ie\u0219it\u0103 de sub control<\/a>.<\/p>\n<h2>2. B\u0103uturi care con\u021bin cofein\u0103<\/h2>\n<p>Consumul excesiv de b\u0103uturi care con\u021bin cofein\u0103, cum ar fi cafeaua sau sucurile acidulate, m\u0103re\u0219te tensiunea arterial\u0103, fiind d\u0103un\u0103tor persoanelor care sufer\u0103 de hipertensiune.<\/p>\n<div class=\"ad-desktop\"><\/div>\n<p><strong>B\u0103uturile \u0219i m\u00e2nc\u0103rurile bogate \u00een cofein\u0103 sunt excitante,<\/strong>\u00a0ceea ce \u00eenseamn\u0103 c\u0103 duc la cre\u0219terea tensiunii.<\/p>\n<h2>3. Dressinguri pentru salate \u0219i sosuri<\/h2>\n<p><strong>Dressingurile pentru salate din comer\u021b au un nivel ridicat de sodiu<\/strong>\u00a0care, a\u0219a cum am men\u021bionat deja, m\u0103re\u0219te tensiunea arterial\u0103.<\/p>\n<p>Maioneza, ketchupul \u0219i \u0219i alte sosuri de acest fel con\u021bin mul\u021bi aditivi chimici care le ofer\u0103 un gust mai bun, dar provoac\u0103 probleme metabolice pe termen lung.<\/p>\n<h2>4. Unt \u0219i margarin\u0103<\/h2>\n<p>At\u00e2t untul, c\u00e2t \u0219i versiunea sa artificial\u0103, margarina, au un con\u021binut ridicat de sodiu \u0219i gr\u0103simi care afecteaz\u0103\u00a0<a href=\"https:\/\/dozadesanatate.ro\/9-alimente-care-curata-arterele\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103n\u0103tatea arterelor<\/a>\u00a0dac\u0103 sunt consumate \u00een mod regulat.<\/p>\n<p><strong>Aceste alimente grase cresc m\u0103resc colesterolul r\u0103u (LDL)<\/strong>\u00a0\u0219i contribuie la formarea unor pl\u0103ci dure care obstruc\u021bioneaz\u0103 fluxul sanguin la nivelul arterelor.<\/p>\n<p>\u00cen plus, substan\u021bele d\u0103un\u0103toare din unt \u0219i margarin\u0103 \u00eencetinesc metabolismul \u0219i duc la cre\u0219terea \u00een greutate.<\/p>\n<h2>5. Br\u00e2nzeturi<\/h2>\n<p>Br\u00e2nzeturile tradi\u021bionale con\u021bin foarte mult\u0103 sare \u0219i gr\u0103simi saturate, fiind d\u0103un\u0103toare persoanelor cu hipertensiune arterial\u0103.<\/p>\n<p><strong>Sodiul provoac\u0103 reten\u021bie de ap\u0103 la nivelul \u021besuturilor \u0219i m\u0103re\u0219te tensiunea arterial\u0103.<\/strong>\u00a0Gr\u0103simile saturate \u00eent\u0103resc arterele \u0219i\u00a0<a href=\"https:\/\/dozadesanatate.ro\/remedii-circulatia-sanguina\/\" target=\"_blank\" rel=\"noopener noreferrer\">afecteaz\u0103 circula\u021bia sanguin\u0103<\/a>.<\/p>\n<p>Prin urmare, dac\u0103 ai hipertensiune, este indicat s\u0103 evi\u021bi consumul de br\u00e2nzeturi sau s\u0103 le \u00eenlocuie\u0219ti cu op\u021biuni vegetariene.<\/p>\n<h2>6. Mezeluri<\/h2>\n<p>Mezelurile par o alegere inspirat\u0103, mai ales dac\u0103 m\u0103n\u00e2nci \u00een grab\u0103 sau \u00ee\u021bi iei un pachet la serviciu, \u00eens\u0103 nu este deloc a\u0219a.\u00a0<strong>Studiile arat\u0103 c\u0103 ar trebui s\u0103 evit\u0103m carnea procesat\u0103,\u00a0<\/strong>deoarece aceasta con\u021bine o cantitate mare de gr\u0103simi saturate \u0219i al\u021bi compu\u0219i chimici care afecteaz\u0103 \u00een mod negativ s\u0103n\u0103tatea.<\/p>\n<p>Nivelul ridicat de sare, precum \u0219i num\u0103rul mare de calorii \u0219i aditivi din mezeluri \u00eenr\u0103ut\u0103\u021besc inflama\u021biile din \u021besuturi \u0219i \u00eengreuneaz\u0103 circula\u021bia sanguin\u0103 de la nivelul arterelor.<\/p>\n<p>Pe termen lung, produsele pe baz\u0103 de carne procesat\u0103 provoac\u0103 probleme metabolice, printre care obezitate \u0219i\u00a0<a href=\"https:\/\/dozadesanatate.ro\/ce-mananci-diabet-si-hipertensiune\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabet<\/a>.<\/p>\n<h2>7. Dulciuri<\/h2>\n<p><strong><a href=\"http:\/\/www.ziare.com\/viata-sanatoasa\/dulciuri\/renunta-la-zahar-si-vei-avea-tensiunea-mai-mica-1017777\" target=\"_blank\" rel=\"noopener noreferrer\">Dulciurile \u0219i zah\u0103rul rafinat<\/a>\u00a0provoac\u0103 dependen\u021b\u0103 \u0219i sunt nes\u0103n\u0103toase.<\/strong>Dac\u0103 ai hipertensiune arterial\u0103, trebuie s\u0103 evi\u021bi aceste alimente, \u00eentruc\u00e2t s-a dovedit c\u0103 ele \u00eengra\u0219\u0103 \u0219i duc la dezvoltarea diabetului.<\/p>\n<p>Po\u021bi \u00eens\u0103 s\u0103 consumi o cantitate mic\u0103 de ciocolat\u0103 neagr\u0103 cu cel pu\u021bin 60% cacao. Ciocolata am\u0103ruie con\u021bine mai pu\u021bin zah\u0103r dec\u00e2t cea cu lapte \u0219i mai mul\u021bi antioxidan\u021bi.<\/p>\n<h2>8. Mur\u0103turi<\/h2>\n<p><strong>Mur\u0103turile din comer\u021b con\u021bin cantit\u0103\u021bi ridicate de sare<\/strong>\u00a0care m\u0103resc riscul de hipertensiune arterial\u0103. Aceste alimente provoac\u0103 reten\u021bie de ap\u0103, o problem\u0103 care afecteaz\u0103 s\u0103n\u0103tatea rinichilor \u0219i a sistemului cardiovascular.<\/p>\n<p>Obi\u0219nuie\u0219ti s\u0103 consumi \u0219i tu m\u00e2nc\u0103rurile \u0219i b\u0103uturile enumerate mai sus? Dac\u0103 da, \u00eencearc\u0103 s\u0103 le \u00eenlocuie\u0219ti cu\u00a0<a href=\"https:\/\/dozadesanatate.ro\/alimente-combat-hipertensiunea-arteriala\/\" target=\"_blank\" rel=\"noopener noreferrer\">op\u021biuni mai s\u0103n\u0103toase<\/a>\u00a0pentru a-\u021bi regla tensiunea arterial\u0103.<\/p>\n<p>Totodat\u0103,\u00a0<strong>m\u0103re\u0219te consumul de fructe \u0219i legume,<\/strong>\u00a0acestea fiind foarte recomandate persoanelor care sufer\u0103 de hipertensiune arterial\u0103.<\/p>\n<div class=\"ad-desktop\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane sufer\u0103 de hipertensiune arterial\u0103. Aceasta se dezvolt\u0103 atunci c\u00e2nd inima nu mai este capabil\u0103 s\u0103 pompeze s\u00e2nge \u00een<\/p>\n","protected":false},"author":1,"featured_media":32915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-32914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/legume-fructe-care-scad-hipertensiunea.jpg?fit=640%2C427&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8yS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32914"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32914\/revisions"}],"predecessor-version":[{"id":32916,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/32914\/revisions\/32916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/32915"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}