{"id":33048,"date":"2018-02-27T15:42:58","date_gmt":"2018-02-27T13:42:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=33048"},"modified":"2018-02-27T15:42:58","modified_gmt":"2018-02-27T13:42:58","slug":"10-alimente-bauturi-si-vitamine-care-te-ajuta-cand-esti-racit","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=33048","title":{"rendered":"10 alimente, b\u0103uturi \u015fi vitamine care te ajut\u0103 c\u00e2nd e\u015fti r\u0103cit"},"content":{"rendered":"

\u00cen sezonul rece ne \u00eent\u00e2lnim tot mai des cu r\u0103ceala \u015fi afec\u0163iunile respiratorii, iar asta din cauza unui sistem imunitar deficitar.\u00a0Organismul este supus zilnic interac\u0163iunii cu diferi\u0163i agen\u0163i patogeni, acterieni, virali, parazitari sau factori de stres, iar ace\u015ftia suprasolicit\u0103 sistemul imunitar.<\/strong><\/p>\n

\u00cen lipsa unor adjuvan\u0163i nutri\u0163ionali care s\u0103 \u00eel sus\u0163in\u0103, protec\u0163ia \u00een fa\u0163a bolilor este sc\u0103zut\u0103. Care sunt alimentele ce ne pot ajuta s\u0103 facem fa\u0163\u0103 bolii, de ce vitamine avem nevoie \u015fi cum ne hidrat\u0103m, am aflat de la medicul nutri\u0163ionist Florin Ioan B\u0103l\u0103nic\u0103.<\/strong><\/p>\n

\u201eRecomand pacien\u0163ilor ca \u00een aceast\u0103 perioad\u0103 s\u0103 aib\u0103 o alimenta\u0163ie variat\u0103, bogat\u0103 \u00een fructe \u015fi legume, \u00een primul r\u00e2nd pentru un aport ridicat de vitamine\u201d, precizeaz\u0103 specialistul pentru\u00a0Ce se \u00eent\u00e2mpl\u0103, doctore?<\/strong><\/p>\n

Iat\u0103 cum ar trebui s\u0103 arate, \u00een opinia medicului nutri\u0163ionist Florin Ioan B\u0103l\u0103nic\u0103, tabloul alimentar din aceast\u0103 perioad\u0103!<\/strong><\/p>\n

<\/div>\n

Fructele de p\u0103dure<\/strong>\u00a0au o concentra\u0163ie ridicat\u0103 de antioxidan\u0163i care ajut\u0103 \u00een aceast\u0103 lupt\u0103 cu virusurile gripale. Afinele con\u0163in o mare concentra\u0163ie de antioxidan\u0163i \u015fi pot fi consumate \u00een stare proasp\u0103t\u0103 sau congelate.<\/p>\n

Consumul de citrice<\/strong>\u00a0cre\u015fte aportul de vitamina C, care este unul dintre cei mai redutabili lupt\u0103tori \u00eempotriva r\u0103celii \u015fi gripei. Vitamina C este esen\u0163ial\u0103, mai ales \u00een cazul fum\u0103torilor, deoarece diminueaz\u0103 riscul apari\u0163iei tusei. Aportul crescut de vitamina C asigur\u0103 o protec\u0163ie suplimentar\u0103 \u00eempotriva infec\u0163iilor.<\/p>\n

Usturoiul\u00a0<\/a><\/strong>con\u0163ine un compus numit alicin\u0103, o substan\u0163\u0103 care \u00eei confer\u0103 mirosul specific \u015fi care are propriet\u0103\u0163i antioxidante. Utilizarea unor suplimente care s\u0103 aib\u0103 \u00een compozi\u0163ie alicin\u0103 poate fi de ajutor \u00een prevenirea sau tratarea r\u0103celilor.<\/p>\n

Carnea slab\u0103<\/a>. Pentru a avea un sistem imunitar s\u0103n\u0103tos trebuie s\u0103 avem un aport adecvat de fier, vitamine, B1, B2, B12. Acest lucru poate fi ob\u0163inut prin consumul de carne ro\u015fie slab\u0103, carne de pe\u015fte \u015fi crustacee.<\/p>\n

Sucurile de legume proaspete<\/strong>\u00a0(varza de Bruxelles, spanacul, ardeiul iute ro\u015fu \u015fi verde, p\u0103trunjelul proasp\u0103t, legumele cu frunze de culoare verde \u00eenchis, broccoli, conopid\u0103) sunt surse excelente de vitamina C \u015fi sunt indicate mai ales atunci c\u00e2nd v\u0103 doboar\u0103 r\u0103ceala. Acestea au \u00een compozi\u0163ie cantit\u0103\u0163i mari de antioxidan\u0163i \u015fi alte substan\u0163e nutritive care ajut\u0103 func\u0163ia imunitar\u0103. \u00cen plus, sucurile de legume v\u0103 ajut\u0103 s\u0103 r\u0103m\u00e2ne\u0163i hidrata\u0163i.<\/p>\n

R\u0103ceala poate aduce dureri de stomac \u015fi grea\u0163\u0103. Aceste simptome pot fi diminuate cu ajutorul\u00a0ghimbirului,<\/strong>\u00a0care ap\u0103r\u0103 organismul de inflama\u0163ie.<\/p>\n

Ardeiul iute<\/strong>\u00a0are \u00een compozi\u0163ie capsaicina, un compus natural care \u00eei ofer\u0103 caracteristicile specifice. Capsaicina are proprietatea de a fluidiza mucusul, fiind de un real ajutor atunci c\u00e2nd sunte\u0163i r\u0103ci\u0163i \u015fi ave\u0163i nasul \u00eenfundat. Prin consumul de ardei iute c\u0103ile nazale vor fi eliberate de germeni \u015fi ve\u0163i putea respira mai u\u015for.<\/p>\n

Iaurtul\u00a0<\/strong>con\u0163ine probiotice, bacterii s\u0103n\u0103toase care se g\u0103sesc \u00een mod natural \u00een flora intestinal\u0103. Consumul de iaurt poate \u00eembun\u0103t\u0103\u0163i func\u0163ia sistemului imunitar prin aportul de vitamine, B 6, D, \u015fi poate diminua simptomele date de r\u0103ceal\u0103, care se \u00eenso\u0163esc, de multe ori, \u015fi de tulbur\u0103ri intestinale. Pute\u0163i adauga miere \u00een iaurt pentru a maximiza eficacitatea iaurtului \u00een tratarea r\u0103celii.<\/p>\n

Ceaiul verde<\/strong>\u00a0<\/a>poate fi, de asemenea, un aliat de n\u0103dejde. Frunzele de ceai verde con\u0163in antioxidan\u0163i care stimuleaz\u0103 sistemul imunitar.<\/p>\n

Mierea<\/strong>\u00a0calmeaz\u0103 tusea \u015fi reduce inflama\u0163ia din g\u00e2t. Mierea con\u0163ine substan\u0163e nutritive ce ajut\u0103 func\u0163ia sistemului imunitar. Recomand consumul de una-dou\u0103 linguri\u0163e de miere \u00eenainte de a merge la culcare, deoarece calmeaz\u0103 tusea \u015fi v\u0103 pute\u0163i odihni cum trebuie.<\/p>\n

De ce vitamine avem nevoie<\/h2>\n

Iarna, organismul este mult mai sl\u0103bit, a\u015fa c\u0103 are nevoie de pu\u0163in ajutor ca s\u0103 reziste \u00een fa\u0163a factorilor externi. De aceea, suplimentarea alimenta\u0163iei cu vitamine \u015fi minerale, mai ales atunci c\u00e2nd v\u0103 confrunta\u0163i cu gripa sau r\u0103ceala, este obligatorie.<\/strong><\/p>\n

Vitamina A<\/strong>\u00a0cre\u015fte imunitatea \u015fi ajut\u0103 la dezvoltarea celulelor care alc\u0103tuiesc sistemul imunitar, ac\u0163ioneaz\u0103 ca antioxidant \u015fi previne r\u0103ceala \u015fi gripa.<\/p>\n

Vitamina D<\/strong>\u00a0protejeaz\u0103 organismul \u00eempotriva simptomatologiei respiratorii: tuse, nas \u00eenfundat, secre\u0163ii nazale. Ba mai mult, \u00eembun\u0103t\u0103\u0163e\u015fte r\u0103spunsul imun al corpului, asta \u00een cazul unui contact cu virusul.<\/p>\n

Vitamina C<\/strong>\u00a0este antioxidantul care fortific\u0103 sistemul imunitar \u015fi amelioreaz\u0103 primele semne de r\u0103ceal\u0103, a\u015fa c\u0103 este benefic\u0103 at\u00e2t \u00een prevenirea, c\u00e2t \u015fi \u00een tratarea acesteia.<\/p>\n

Vitamina B12<\/strong>\u00a0ofer\u0103 o doz\u0103 de energie \u015fi este perfect\u0103 pentru zilele friguroase.<\/p>\n

Vitamina B6<\/strong>\u00a0se administeaz\u0103 \u00een perioada de convalescen\u0163\u0103, pentru c\u0103 ajut\u0103 la refacerea sistemului imunitar.<\/p>\n

Dac\u0103 e\u015fti r\u0103cit, e esen\u0163ial s\u0103 te hidratezi corespunz\u0103tor \u015fi s\u0103 consumi c\u00e2t mai multe legume, citrice, fructe de p\u0103dure, asta pentru a avea un supliment de vitamine \u015fi a ajuta organismul s\u0103 se refac\u0103. Astfel, perioada de convalescen\u0163\u0103 devine tot mai scurt\u0103.<\/p>\n

sursa: csid.ro<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen sezonul rece ne \u00eent\u00e2lnim tot mai des cu r\u0103ceala \u015fi afec\u0163iunile respiratorii, iar asta din cauza unui sistem imunitar<\/p>\n","protected":false},"author":1,"featured_media":33049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-33048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/02\/Alimente-care-te-fac-mai-puternic-in-fata-racelii-image-1.jpg?fit=1340%2C893&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8B2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33048"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33048\/revisions"}],"predecessor-version":[{"id":33050,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33048\/revisions\/33050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33049"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}