{"id":33761,"date":"2018-03-16T08:53:56","date_gmt":"2018-03-16T06:53:56","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=33761"},"modified":"2018-03-16T08:24:55","modified_gmt":"2018-03-16T06:24:55","slug":"nu-arunca-legumele-moi-din-frigier-le-poti-salva-foarte-simplu","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=33761","title":{"rendered":"Nu arunca legumele moi din frigider! Le po\u0163i salva foarte simplu!"},"content":{"rendered":"<p class=\"excerpt article-wrapper\">De c\u00e2te ori nu ai aruncat legumele din frigider pentru c\u0103 s-au \u00eenmuiat \u015fi ai avut impresia c\u0103 nu ai ce s\u0103 mai faci cu ele? \u00cenainte de a te \u00eendrepta spre co\u015ful de gunoi, g\u00e2nde\u015fte-te c\u0103 po\u0163i salva o parte din aceste legume. Iat\u0103 c\u00e2teva sfaturi care \u00ee\u0163i pot fi de folos.<\/p>\n<div class=\"article-wrapper\">\n<p><strong>R\u0103d\u0103cinoasele<\/strong><\/p>\n<p>\u0162elina, morcovii, p\u0103trunjelul, p\u0103str\u00e2rnacul sau ridichiile \u00eencep s\u0103 se deshidrateze dac\u0103 sunt \u0163inute \u00een frigider o perioad\u0103 mai lung\u0103 de timp. Din momentul \u00een care sunt culese, apa \u00eencepe s\u0103 se evapore, f\u0103c\u00e2ndu-le din ce \u00een ce mai moi. Nu putem s\u0103 contracar\u0103m acest proces dec\u00e2t folosind tot ap\u0103. Este suficient s\u0103 le t\u0103ia\u0163i v\u00e2rfurile \u015fi s\u0103 le pune\u0163i \u00eentr-un bol cu ap\u0103 rece timp de 30 de minute. Trebuie s\u0103 face\u0163i acest lucru \u00eenainte s\u0103 \u00eenceap\u0103 s\u0103 muceg\u0103iasc\u0103.<\/p>\n<p><strong>Legumele cu frunze verzi<\/strong><\/p>\n<p>Acela\u015fi proces de deshidratare este valabil \u015fi \u00een cazul legumelor cu frunze verzi. Dac\u0103 ajung s\u0103 aib\u0103 mucegai \u015fi s\u0103 devin\u0103 v\u00e2scoase, atunci gunoiul este drumul cel mai sigur de urmat. Dac\u0103 \u00eens\u0103 nu au ajuns \u00een acest stadiu, este suficient s\u0103 le pune\u0163i \u00eentr-un vas cu ap\u0103 rece \u015fi s\u0103 le l\u0103sa\u0163i acolo p\u00e2n\u0103 c\u00e2nd se revigoreaz\u0103.<\/p>\n<p><strong>Folosi\u0163i legumele a\u015fa moi cum sunt<\/strong><\/p>\n<p>Dac\u0103 nu ave\u0163i timp de trucuri, nu v\u0103 panica\u0163i. Exist\u0103 solu\u0163ii care v\u0103 permit s\u0103 le folosi\u0163i a\u015fa moi cum sunt. Sunt perfecte pentru supe sau toc\u0103ni\u0163e, mai ales dac\u0103 ad\u0103uga\u0163i \u015fi c\u00e2teva ierburi aromatice. Legumele mai moi precum broccoli sau conopid\u0103 pot fi transformate \u00een sup\u0103 crem\u0103 sau piure. Oricare dintre legume pot fi puse \u00eentr-un blender \u015fi transformate \u00een smoothie. O alt\u0103 variant\u0103 pentru morcovi sau p\u0103st\u00e2rnac este s\u0103 \u00eei stropi\u0163i cu pu\u0163in ulei, sare \u015fi piper \u015fi s\u0103-i l\u0103sa\u0163i la cuptor c\u00e2teva minute. Nimeni nu va \u015ftii c\u0103 erau moi atunci c\u00e2nd i-a\u0163i scos din frigider.<\/p>\n<p>sursa: gustarte.ro<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De c\u00e2te ori nu ai aruncat legumele din frigider pentru c\u0103 s-au \u00eenmuiat \u015fi ai avut impresia c\u0103 nu ai<\/p>\n","protected":false},"author":1,"featured_media":31500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-33761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/legume-si-fructe.jpg?fit=640%2C436&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8Mx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33761"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33761\/revisions"}],"predecessor-version":[{"id":33767,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33761\/revisions\/33767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31500"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}