De\u015fi mai sunt doar c\u00e2teva s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 la venirea Pa\u015ftelui, iarna \u015fi-a reintrat \u00een drepturi, de parc\u0103 am a\u015ftepta Cr\u0103ciunul. Cu to\u0163ii ne dorim s\u0103 ne \u00eenc\u0103lzim repede, mai ales c\u0103 afar\u0103 temperaturile coboar\u0103 cu u\u015furin\u0163\u0103 sub limita \u00eenghe\u0163ului.<\/p>\n
Care sunt b\u0103uturile care ne pot \u00eenc\u0103lzi rapid? Speciali\u015ftii ne recomand\u0103 s\u0103 consum\u0103m b\u0103uturi calde, s\u0103 evit\u0103m alcoolul \u015fi s\u0103 nu petrecem foarte mult timp \u00een ger.<\/p>\n
Iat\u0103 c\u00e2teva ceaiuri care, pe l\u00e2ng\u0103 faptul c\u0103 sunt absolut delicioase, sunt \u015fi benefice pentru organismul nostru, mai ales \u00een perioadele reci.<\/p>\n
Ceaiul de c\u0103tin\u0103:<\/strong>\u00a0C\u0103tina este foarte bogat\u0103 \u00een vitamine. Din aceasta cauz\u0103, ceaiul de c\u0103tin\u0103 poate \u00eenlocui o parte din vitaminele pe care le lu\u0103m vara, \u00een special din fructe si legume proaspete. Pe de alt\u0103 parte, c\u0103tina stimuleaz\u0103 organismul s\u0103 se \u00eencarce de energie \u0219i \u00eel ajut\u0103 s\u0103 se adapteze mai u\u0219or la trecerea brusc\u0103 de la c\u0103ldura la frig.<\/p>\n Ceaiul de m\u0103ce\u0219e:\u00a0<\/strong>Fructele de m\u0103ce\u0219 sunt vasodilatatoare, deci protejeaz\u0103 vasele de s\u00e2nge, dar aduc \u0219i un surplus de vitamina C. Ca \u015fi ceaiul de c\u0103tin\u0103, cel de m\u0103ce\u0219e ajut\u0103 organismul s\u0103 se adapteze rapid la schimb\u0103rile de temperatur\u0103 \u0219i te \u021bine departe de gripe \u0219i r\u0103celi, cresc\u00e2nd imunitatea.<\/p>\n Ceaiul de coji de fructe:\u00a0<\/strong>Din cojile de fructe (mere, portocale etc.), l\u0103sate c\u00e2teva zile la uscat, se poate face un ceai absolut delicios. Ceaiurile de coji de fructe sunt nu doar aromatizate, ci \u0219i pline de vitamine, iar \u00een combina\u021bie cu iasomia, de exemplu, te \u00eenc\u0103lzesc \u0219i \u00ee\u021bi confer\u0103 o stare de lini\u0219te, de bine.<\/p>\n Ceaiul de soc<\/strong>:\u00a0Se \u0219tie c\u0103 florile de soc au propriet\u0103\u021bi diuretice, laxative \u0219i antinevralgice, provoac\u0103 transpira\u021bie abundent\u0103, ajut\u00e2nd astfel la sc\u0103derea temperaturii. De aceea, ceaiul de soc este util \u00een tratarea r\u0103celilor, gripelor \u0219i bron\u0219itelor, \u00eempiedic\u0103 curgerea nasului \u0219i a ochilor. Este recomandat s\u0103 fie consumat la debutul r\u0103celii.<\/p>\n Ceaiul de tei:\u00a0<\/strong>Ultimul, dar nu cel din urm\u0103,este “banalul” ceai de tei, bun pentru r\u0103celi, dar \u015fi pentru efectele sale calmante.<\/p>\n Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":" De\u015fi mai sunt doar c\u00e2teva s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 la venirea Pa\u015ftelui, iarna \u015fi-a reintrat \u00een drepturi, de parc\u0103 am a\u015ftepta Cr\u0103ciunul.<\/p>\n","protected":false},"author":1,"featured_media":33863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-33862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/sea-buckthorn-tea1.jpg?fit=470%2C289&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8Oa","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33862"}],"version-history":[{"count":2,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33862\/revisions"}],"predecessor-version":[{"id":33876,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/33862\/revisions\/33876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33863"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}