\u201cMoartea \u00eencepe \u00een colon\u201d, afirm\u0103 Elie Metchnikoff, laureat al premiului Nobel pentru Medicin\u0103. Opt\u00e2nd pentru unele alimente care favorizeaz\u0103 tranzitul \u015fi consum\u00e2nd mult\u0103 ap\u0103, nu ri\u015fti s\u0103 ajungi \u00eentr-o astfel de situa\u0163ie.<\/p>\n
Pentru a avea un sistem imunitar puternic este necesar s\u0103 elimin\u0103m toxinele din organism, opt\u00e2nd pentru metode care favorizeaz\u0103 tranzitul intestinal.<\/p>\n
Cinci alimente care favorizeaz\u0103 tranzitul:<\/p>\n
1. Fructele uscate<\/strong><\/p>\n Consum\u0103 smochine uscate, prune uscate sau proaspete, curmale \u015fi stafide, acestea sunt foarte eficiente c\u00e2nd vine vorba de constipa\u0163ie. Au efect laxativ \u015fi accelereaz\u0103 tranzitul intestinal.<\/p>\n 2. Leguminoasele, bogate \u00een fibre<\/strong><\/p>\n Cunoscute \u015fi sub numele de legume uscate, leguminoasele sunt acele plante cultivate cu scopuri alimentare pentru boabele sau p\u0103st\u0103ile care se formeaz\u0103 \u00een ele. Din familia leguminoaselor fac parte maz\u0103rea, fasolea uscat\u0103 (fasolea ro\u015fie, alb\u0103, neagr\u0103), linte (verde, ro\u015fie, neagr\u0103). Introdu-le \u00een alimenta\u0163ia de zi cu zi. \u201cFibrele con\u0163inute de legume ajut\u0103 la prevenirea cancerului de colon. Cel mai bine este s\u0103 m\u00e2nca\u0163i, pe c\u00e2t posibil, legume proaspete, neprocesate. Varza este o legum\u0103 care ne scap\u0103 de multe probleme. Consumul de varz\u0103 este un panaceu \u00eentr-o multitudine de boli, de asemenea varza reduce riscul de apari\u0163ie a cancerului vezicii urinare, de prostat\u0103, la s\u00e2n, pulmonar, de colon \u015fi uterin\u201d, explic\u0103 dr. Daniela Stan, medic de familie.<\/p>\n 3. Fulgii de ov\u0103z favorizeaz\u0103 tranzitul<\/strong><\/p>\n Sunt boga\u0163i \u00een fibre \u015fi amesteca\u0163i cu pu\u0163in\u0103 ap\u0103 func\u0163ioneaz\u0103 ca un veritabil burete intestinal.<\/p>\n \u00a0 4. Varza murat\u0103 este cel mai simplu tratament<\/strong><\/p>\n Con\u0163inutul de fibre alimentare \u015fi minerale r\u0103m\u00e2ne intact \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte digestia, mai ales a digestiei proteinelor \u015fi a gr\u0103similor. Aceasta explic\u0103 de ce varza murat\u0103 este un aliment nelipsit de la mesele cu m\u00e2nc\u0103ruri grele, pentru c\u0103 ajut\u0103 digestia \u015fi metabolismul.<\/p>\n 5.\u00a0 Mierea, purgativ eficient<\/strong><\/p>\n Se consum\u0103 o linguri\u0163\u0103 diminea\u0163a, pe stomacul gol. \u00a0 “Toxinele neeliminate din colon ajung \u00een limf\u0103. Supra\u00eenc\u0103rcarea limfei cu toxinele din colon determin\u0103 sl\u0103birea sistemului imunitar, dar are repercusiuni \u015fi asupra c\u0103ilor respiratorii superioare(angin\u0103, sinuzit\u0103, rinit\u0103, otit\u0103) \u015fi asupra pielii (acnee, eczeme, psoriazis). Toxinele av\u00e2nd originea \u00een colon se r\u0103sp\u00e2ndesc \u00een tot corpul pe cale sanguin\u0103, se fixeaz\u0103 \u00een \u0163esuturi \u015fi intoxic\u0103 progresiv \u0163esutul cerebral\u201d, explic\u0103 medicul.<\/p>\n Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cMoartea \u00eencepe \u00een colon\u201d, afirm\u0103 Elie Metchnikoff, laureat al premiului Nobel pentru Medicin\u0103. Opt\u00e2nd pentru unele alimente care favorizeaz\u0103 tranzitul<\/p>\n","protected":false},"author":1,"featured_media":34363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-34362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/646x404-1-7.jpg?fit=646%2C404&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8We","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34362"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34362\/revisions"}],"predecessor-version":[{"id":34364,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34362\/revisions\/34364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/34363"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}