Hipertensiunea arterial\u0103 poate fi influen\u021bat\u0103 de foarte mul\u021bi factori. Astfel, dac\u0103 nu este tratat\u0103, poate duce la complica\u021bii precum insuficien\u021b\u0103 renal\u0103, boli cardiace \u0219i accidente vasculare cerebrale. Iat\u0103 ce trebuie s\u0103 consumi pentru a normaliza tensiunea arterial\u0103!<\/p>\n
Riscul de hipertensiune apare din cauza stresului care este principalul du\u0219man al st\u0103rii de boal\u0103, pe l\u00e2ng\u0103 acesta se mai adaug\u0103 \u00eenaintarea \u00een v\u00e2rst\u0103, viciile precum fumatul sau alcoolul, lipsa somnului, sedentarismul, prezen\u021ba diabetului sau chiar \u0219i istoricul familial.<\/p>\n
Conform clicksanatate.ro, cu c\u00e2t vei fi mai activ, cu at\u00e2t mai bun\u0103 va fi starea ta de s\u0103n\u0103tate.<\/p>\n
Persoanele cu tensiune arterial\u0103 ridicat\u0103 trebuie s\u0103 consume pudr\u0103 de afine uscate \u00een mod regulat sau afine.<\/p>\n
Consumul de afine este secretul inimii s\u0103n\u0103toase deoarece, gra\u0163ie antioxidan\u021bilor puternici de genul antocianilor, ce se reg\u0103secsc din plin \u0219i \u00een afine, organismul t\u0103u va fi ferit de boli, deoarece ace\u0219tia au rolul de a reduce inflama\u021biile existente \u00een organism. \u00cen plus, te protejeaz\u0103 de ac\u0163iunea distructiv\u0103 a radicalilor liberi asupra celulelor, proteinelor \u015fi ADN-ului, ferindu-te de bolile grave, precum cancerul sau bolile de inim\u0103.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Hipertensiunea arterial\u0103 poate fi influen\u021bat\u0103 de foarte mul\u021bi factori. Astfel, dac\u0103 nu este tratat\u0103, poate duce la complica\u021bii precum insuficien\u021b\u0103<\/p>\n","protected":false},"author":1,"featured_media":34494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-34493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/04\/blueberry-powder.jpg?fit=2304%2C1536&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-8Yl","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34493"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34493\/revisions"}],"predecessor-version":[{"id":34495,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/34493\/revisions\/34495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/34494"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}