{"id":35296,"date":"2018-04-23T10:26:56","date_gmt":"2018-04-23T07:26:56","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=35296"},"modified":"2018-04-23T10:26:56","modified_gmt":"2018-04-23T07:26:56","slug":"de-ce-nu-ar-trebui-sa-mananci-sandvisuri-la-pranz-sau-la-cina","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=35296","title":{"rendered":"De ce nu ar trebui s\u0103 m\u0103n\u00e2nci sandvi\u0219uri la pr\u00e2nz sau la cin\u0103"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/media.realitatea.net\/multimedia\/image\/201804\/w728\/sandvis_48695300.jpg?resize=603%2C339&#038;ssl=1\" alt=\"De ce nu ar trebui s\u00c4\u0083 m\u00c4\u0083n\u00c3\u00a2nci sandvi\u00c8\u0099uri la pr\u00c3\u00a2nz sau la cin\u00c4\u0083\" width=\"603\" height=\"339\" data-recalc-dims=\"1\" \/><\/p>\n<p>Lipsa timpului este o problem\u0103 care a devenit din ce \u00een ce mai actual\u0103 \u00een zilele noastre. \u00cen marile ora\u0219e, ritmul este alert \u0219i suntem constant \u00een alergare, acord\u00e2nd din ce \u00een ce mai pu\u021bin timp pentru alimenta\u021bie.<\/p>\n<p>De cele mai multe ori, ne facem un sandvi\u0219 \u0219i m\u00e2nc\u0103m \u00een timp ce facem \u0219i alte activit\u0103\u021bi. Dac\u0103 la masa de diminea\u021b\u0103 acest lucru este permis, la pr\u00e2nz \u0219i la cin\u0103 ar trebui s\u0103 evit\u0103m acest aliment. Iat\u0103 motivele!<\/p>\n<p>Sandvi\u0219urile nu ar fi at\u00e2t de nocive, dac\u0103 oamenii ar fi mai aten\u021bi la ceea ce pun \u00een ele \u0219i la con\u021binutul nutri\u021bional. Speciali\u0219tii atrag aten\u021bia c\u0103 persoanele care consum\u0103 astfel de preparate trebuie s\u0103 se informeze \u00eenainte \u00een leg\u0103tur\u0103 cu con\u021binutul de calorii \u0219i substan\u021be nutritive.<\/p>\n<p>Un studiu realizat de cercet\u0103torii din Statele Unite arat\u0103 c\u0103 53% dintre responden\u021bi au m\u00e2ncat un sandvi\u0219 \u00een ultimele 24 de ore. Con\u021binutul sandvi\u0219ului era format preponderent din mezeluri sau carne tocat\u0103. Un singur astfel de sandvi\u0219 \u00eensumeaz\u0103 un sfert din caloriile zilnice necesare.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lipsa timpului este o problem\u0103 care a devenit din ce \u00een ce mai actual\u0103 \u00een zilele noastre. \u00cen marile ora\u0219e,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-35296","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9bi","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35296"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35296\/revisions"}],"predecessor-version":[{"id":35297,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35296\/revisions\/35297"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}