In ultimele zile temperaturile din Romania au crescut alamant, aceste depasind pragul de 35 de grade in multe zone iar ceea ce este mai grav e ca zilele acestea caniculare nu s-au terminat. In aceasta situatie chiar si o simpla plimbare sau chiar iesitul din casa pana la magazin poate fi extrem de daunator. Pe acest fond recomndam sa tineti cont de anumite reguli care sa va ajute sa va mentineti sanatosi in aceste zile!<\/p>\n
1. Bea mult\u0103 ap\u0103 \u015fi evit\u0103 alcoolul \u015fi cafeaua<\/strong><\/p>\n Hidratarea este esen\u0163ial\u0103 \u00een zilele caniculare, c\u00e2nd este indicat consumul de ap\u0103, sucuri naturale \u015fi iaurturi, \u00een timp ce b\u0103uturile cu con\u0163inut ridicat de cofein\u0103 \u015fi alcoolul, inclusiv berea – care r\u0103core\u015fte pe moment, apoi mole\u015fe\u015fte, sunt nerecomandate.<\/p>\n 2. Evit\u0103 ie\u015firile \u00een intervalul 11:00 -18:00<\/strong><\/p>\n La fel de nerecomandate sunt plimb\u0103rile \u00een intervalul 11:00 – 18:00, c\u00e2nd intensitatea soarelui \u015fi temperaturile sunt maxime.<\/p>\n 3. \u00cembrac\u0103-te \u00een haine largi, din bumbac sau m\u0103tase natural\u0103<\/strong><\/p>\n Efortul fizic trebuie evitat \u00eentre aceste ore, iar dac\u0103 suntem nevoi\u0163i s\u0103 facem drumuri trebuie s\u0103 ne \u00eembr\u0103c\u0103m cu haine din bumbac, in sau m\u0103tase natural\u0103, haine ample, vaporoase, care s\u0103 \u00eempiedice \u00eenc\u0103lzirea. Mai mult incercati sa purtati mereu ceva pe cap – fie o palarie din paie sau o sapca.<\/p>\n 4. M\u0103n\u00e2nc\u0103 alimente hidratante \u015fi bogate \u00een vitamine<\/strong><\/p>\n \u00cen zilele extrem de calde, dieta trebuie s\u0103 ne asigure hidratarea \u015fi s\u0103 furnizeze organismului vitaminele, mineralele \u015fi s\u0103rurile pe care adesea organismul le pierde prin transpira\u0163ie. Ro\u015fiile con\u0163in potasiu, vitamina C, fibre \u015fi sunt o surs\u0103 natural\u0103 de licopen, un fitonutrien care protejeaz\u0103 pielea de ac\u0163iunea nociv\u0103 a razelor ultraviolete. Dovleceii con\u0163in 94% ap\u0103, sunt s\u0103raci \u00een calorii \u015fi boga\u0163i \u00eentr-o serie de nutrien\u0163i, printre care se num\u0103r\u0103 acid folic, vitamina C, potasiu \u015fi betacaroten. Castravetele este bogat \u00een ap\u0103, mai exact con\u0163ine 95% ap\u0103, \u015fi are un con\u0163inut extrem de s\u0103rac \u00een calorii, respectiv 12 calorii la 100 de grame. Nutri\u0163ioni\u015ftii spun c\u0103 aceast\u0103 legume este potrivit\u0103 pentru rehidratare \u015fi r\u0103corire pe timpul verii. Totodat\u0103, printre alimentele indicate \u00een perioade de canicul\u0103 se num\u0103r\u0103 pepenele, care con\u0163ine \u00een propor\u0163ie de 95% ap\u0103 \u015fi este foarte bogat \u00een beta caroten, \u015fi fructele de p\u0103dure care con\u0163in cantit\u0103\u0163i impresionante de antioxidan\u0163i.<\/p>\n 5. Ai grij\u0103 la diferen\u0163a de temperatur\u0103 dintre interior \u015fi exterior<\/strong><\/p>\n Trecerea de la o temperatur\u0103 sc\u0103zut\u0103 precum cea dintr-o locuin\u0163\u0103 \u00een care aerul condi\u0163ionat func\u0163ioneaz\u0103 la c\u0103ldura de afar\u0103 poate provoca \u015foc termic, avertizeaz\u0103 medicii. Ace\u015ftia sus\u0163in c\u0103 organismului uman \u00eei ia ceva timp s\u0103 se adapteze la noile condi\u0163ii termice – transpir\u0103 excesiv, \u00eenregistreaz\u0103 cre\u015fteri de puls \u015fi simte disconfort. Cei mai afecta\u0163i de diferen\u0163ele mari de temperatur\u0103 sunt v\u00e2rstnicii, copiii, gravidele \u015fi bolnavii cronici, \u00een cazul cardiacilor exist\u00e2nd \u015fi riscul de stop cardiorespirator. Potrivit medicilor, diferen\u0163a ideal\u0103 de temperatur\u0103 \u00eentre interior \u015fi exterior ar trebui s\u0103 fie de 5 grade Celsius.<\/p>\n 6. Ai grij\u0103 de persoanele vulnerabile<\/strong><\/p>\n Tot \u00een perioadele caniculare, o aten\u0163ie deosebit\u0103 trebuie acordat\u0103 v\u00e2rstnicilor, persoanelor cu dizabilit\u0103\u0163i \u015fi copiilor \u015fi s\u0103 le asigur\u0103m celor care depind de noi confortul termic \u015fi hidratarea.<\/p>\n","protected":false},"excerpt":{"rendered":" In ultimele zile temperaturile din Romania au crescut alamant, aceste depasind pragul de 35 de grade in multe zone iar<\/p>\n","protected":false},"author":1,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-3541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2015\/06\/rrt.png?fit=287%2C176&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-V7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/3541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3541"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions"}],"predecessor-version":[{"id":3543,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/3541\/revisions\/3543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/2745"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}