{"id":35413,"date":"2018-04-26T13:54:03","date_gmt":"2018-04-26T10:54:03","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=35413"},"modified":"2018-04-26T09:58:54","modified_gmt":"2018-04-26T06:58:54","slug":"afla-in-ce-alimente-gasesti-proteinele-complete","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=35413","title":{"rendered":"Afl\u0103 \u00een ce alimente g\u0103se\u015fti PROTEINELE complete!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/static.eva.ro\/img\/auto_resized\/db\/article\/179\/975\/546945l-640x0-w-6742b435.jpg?resize=331%2C232&#038;ssl=1\" width=\"331\" height=\"232\" data-recalc-dims=\"1\" \/><\/p>\n<p>Dac\u0103 \u00ee\u021bi plac semin\u021bele de chia sau quinoa, este posibil s\u0103 \u0219tii deja ce sunt proteinele complete. Pe scurt, acestea con\u021bin to\u021bi cei nou\u0103 aminoacizi esen\u021biali necesari pentru a construi \u0219i repara \u021besuturile proteice din organism.<\/p>\n<p>Alimentele de origine animal\u0103, cum ar fi ou\u0103le, laptele, pe\u0219tele \u0219i carnea, sunt proteine complete, \u00een timp ce majoritatea alimentelor din plante con\u021bin proteine incomplete, ceea ce \u00eenseamn\u0103 c\u0103 anumi\u021bi aminoacizi lipsesc.<\/p>\n<p>Unii oameni cred c\u0103, pentru a folosi proteinele vegetale \u00een mod eficient, trebuie s\u0103 consumi \u0219i proteine complementare. Orezul \u0219i fasolea reprezint\u0103 un bun exemplu de proteine complementare, deoarece aminoacizii care lipsesc din fasole se reg\u0103sesc \u00een orez, \u0219i invers.<\/p>\n<p>Iat\u0103 c\u00e2teva exemple de gust\u0103ri care te pot ajuta s\u0103 consumi un spectru variat de nutrien\u021bi \u0219i aminoacizi de care are nevoie organismul t\u0103u!<\/p>\n<p>1. Adaug\u0103 legume, cum ar fi dovlecel sau kale, \u0219i fructe al\u0103turi de fulgi de ov\u0103z, bol pe care \u00eel po\u021bi decora generos cu nuci sau semin\u021be.<\/p>\n<p>2. Presar\u0103 nuci pecan \u00een supa de linte sau de legume.<\/p>\n<div>3. G\u0103te\u0219te legumele la cuptor cu tahini sau serve\u0219te-le cu pesto f\u0103cut din ulei de m\u0103sline, ierburi \u0219i nuci.<\/div>\n<div><\/div>\n<div>4. Adaug\u0103 fasole neagr\u0103 \u0219i orez s\u0103lbatic la salatele de var\u0103.<\/div>\n<div><\/div>\n<div>Adu-\u021bi aminte c\u0103 nu e nevoie s\u0103 m\u0103n\u00e2nci proteine animale la fiecare mas\u0103 pentru a beneficia de o diet\u0103 bogat\u0103 \u00een aminoacizi.<\/div>\n<div><\/div>\n<div>Sursa:eva.ro<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 \u00ee\u021bi plac semin\u021bele de chia sau quinoa, este posibil s\u0103 \u0219tii deja ce sunt proteinele complete. Pe scurt, acestea<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-35413","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9db","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35413"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35413\/revisions"}],"predecessor-version":[{"id":35414,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35413\/revisions\/35414"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}