{"id":35560,"date":"2018-05-03T08:59:05","date_gmt":"2018-05-03T05:59:05","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=35560"},"modified":"2018-05-03T08:59:05","modified_gmt":"2018-05-03T05:59:05","slug":"cat-trebuie-sa-dormi-in-functie-de-varsta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=35560","title":{"rendered":"C\u00e2t trebuie s\u0103 dormi \u00een func\u021bie de v\u00e2rst\u0103!"},"content":{"rendered":"

\"Imagini<\/p>\n

De c\u00e2te ore de somn avem nevoie? Necesarul de ore de somn variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, iar ultimele recomand\u0103ri stabilesc durata optim\u0103 diferen\u021biind mai bine \u00eentre mai multe grupe de v\u00e2rst\u0103.<\/p>\n

Recomand\u0103rile privind necesarul de somn au fost elaborate \u0219i publicate de National Sleep Foundation \u00een urma analizei sistematice a studiilor \u0219tiin\u021bifice existente \u0219i consult\u0103rilor cu medici \u0219i speciali\u0219ti din mai multe domenii, scrie\u00a0scinews.ro<\/a>.<\/p>\n

\u00a0Astfel, durata recomandat\u0103 de somn pentru copii a fost diferen\u021biat\u0103 pe \u0219ase categorii de v\u00e2rst\u0103:<\/strong><\/div>\n
\n
\n
\n
<\/div>\n
-nou-n\u0103scu\u021bi (v\u00e2rst\u0103 de la 0 la 3 luni) durata recomandat\u0103 de somn a fost restr\u00e2ns\u0103 \u00eentre 14 \u0219i 17 ore, anterior era \u00eentre 12 \u0219i 18 ore;<\/div>\n<\/div>\n<\/div>\n<\/div>\n

-sugari (\u00eentre 4 \u0219i 11 luni) intervalul de somn recomandat este de 12 \u2013 15 ore, anterior \u00eentre 14 \u0219i 15 ore;<\/p>\n

-copii mici (1 \u2013 2 ani) durat\u0103 de somn recomandat\u0103 \u00eentre 11 \u0219i 14 ore, anterior 12-14 ore;<\/p>\n

-pre\u0219colari (de la 3 la 5 ani) \u00eentre 10 \u0219i 13 ore de somn pe zi, anterior \u00eentre 11 \u0219i 13;<\/p>\n

-copii \u0219colari (\u00eentre 6 \u0219i 13 ani) necesarul recomandat este de 9 \u2013 11 ore, anterior 10-11 ore;<\/p>\n

-adolescen\u021bi (v\u00e2rst\u0103 \u00eentre 14 \u0219i 17 ani) durat\u0103 de somn recomandat\u0103 \u00eentre 8 \u0219i 10 ore, anterior 8,5 \u2013 9,5 ore;<\/p>\n

\u00cen cazul adul\u021bilor, noul ghid introduce dou\u0103 categorii noi: tineri \u0219i v\u00e2rstnici. Pentru tineri (18 \u2013 25 ani) se recomand\u0103 \u00eentre 7 \u0219i 9 ore de somn, adul\u021bii (26 \u2013 64 ani) \u00eentre 7 \u0219i 9 ore de somn pe zi, iar pentru persoanele trecute de 65 de ani sunt considerate suficiente 7-8 ore de somn. Chiar dac\u0103 recomand\u0103rile actuale pentru tineri \u0219i adul\u021bi sunt identice \u00een valori absolute, distinc\u021bia \u00eentre aceste dou\u0103 categorii ar putea orienta cercet\u0103rile viitoare, \u00een special \u00een privin\u021ba studen\u021bilor.<\/p>\n

Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"

De c\u00e2te ore de somn avem nevoie? Necesarul de ore de somn variaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, iar ultimele recomand\u0103ri<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-35560","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9fy","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35560"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35560\/revisions"}],"predecessor-version":[{"id":35561,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35560\/revisions\/35561"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}