{"id":35901,"date":"2018-05-11T11:13:20","date_gmt":"2018-05-11T08:13:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=35901"},"modified":"2018-05-11T09:17:07","modified_gmt":"2018-05-11T06:17:07","slug":"sigur-nu-stiai-asta-topul-fructelor-care-contin-cel-mai-mult-zahar","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=35901","title":{"rendered":"Sigur nu \u015ftiai asta! Topul fructelor care con\u0163in cel mai mult zah\u0103r"},"content":{"rendered":"<hr \/>\n<p>Fructele ce con\u021bin cea mai mare cantitate de zah\u0103r nu sunt cire\u0219ele, merele sau strugurii, ci curmalele. Ele con\u021bin \u00een medie 27 de grame de fructoz\u0103 \u0219i glucoz\u0103 \u00een amestec la 100 de grame de fruct proasp\u0103t.<\/p>\n<p>Aceast\u0103 cantitate reprezint\u0103 un nivel de zah\u0103r de aproape dou\u0103 ori mai ridicat dec\u00e2t cel din celelalte fructe cu cel mai bogat con\u021binut.\u00a0<strong>Curmalale<\/strong>\u00a0pot fi confiate \u00een propriul lor suc, form\u0103 \u00een care sunt cel mai bine cunoscute \u0219i v\u00e2ndute<\/p>\n<p>Ele sunt urmate de\u00a0<strong>struguri, cire\u0219e, smochine \u0219i banane<\/strong>, cu con\u021binuturi de zah\u0103r cuprinse \u00eentre 15% \u0219i 20%. Acestea, la r\u00e2ndul lor, au mai mult zah\u0103r dec\u00e2t merele, prunele sau perele (10-15% zah\u0103r).<\/p>\n<p>Fructele considerate cel mai pu\u021bin calorice sunt citricele (portocalele, l\u0103m\u00e2ile), precum \u0219i fructele ro\u0219ii (c\u0103p\u0219unile, zmeura), care au zah\u0103r doar 7-10%, scrie portalul directmatin.fr, citat de\u00a0<a href=\"http:\/\/www.agerpres.ro\/sanatate\/2016\/04\/25\/atentie-la-curmale-fructe-care-contin-cea-mai-mare-cantitate-de-zahar-11-44-09\">Agerpres<\/a>.<\/p>\n<p>Prin urmare, curmalele nu sunt deloc indicate pentru cei care trebuie s\u0103 m\u0103n\u00e2nce f\u0103r\u0103 zah\u0103r sau care vor s\u0103 scape de kilogramele \u00een plus.<\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele ce con\u021bin cea mai mare cantitate de zah\u0103r nu sunt cire\u0219ele, merele sau strugurii, ci curmalele. Ele con\u021bin \u00een<\/p>\n","protected":false},"author":1,"featured_media":35902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-35901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/05\/fructe_465x390_49732400.jpg?fit=728%2C413&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9l3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35901"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35901\/revisions"}],"predecessor-version":[{"id":35903,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/35901\/revisions\/35903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/35902"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}