{"id":36030,"date":"2018-05-15T16:00:04","date_gmt":"2018-05-15T13:00:04","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=36030"},"modified":"2018-05-15T14:46:34","modified_gmt":"2018-05-15T11:46:34","slug":"cum-sa-ti-bei-cafeaua-pentru-a-te-energiza-cu-adevarat","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=36030","title":{"rendered":"Cum s\u0103-\u021bi bei cafeaua pentru a te energiza cu adev\u0103rat"},"content":{"rendered":"<p><strong>\u0218tiai c\u0103 dac\u0103 faci exces de cafea sau dac\u0103 o bei dup\u0103-amiaza t\u00e2rziu te po\u021bi \u00eengr\u0103\u0219a mai u\u0219or? Vezi din cele ce urmeaz\u0103 care sunt regulile \u00een privin\u021ba consumului de cafea pentru ca aceasta s\u0103 fie s\u0103n\u0103toas\u0103!<\/strong><\/p>\n<p><strong>rebuie b\u0103ut\u0103 simpl\u0103<\/strong><\/p>\n<p>Cei care beau adesea o cafeau \u00eendulcit\u0103 \u0219i cu mult lapte iau \u00een greutate sau s\u0103 nu reu\u0219esc s\u0103 sl\u0103beasc\u0103. Cafeaua cu lapte \u00ee\u021bi aduce 150 de calorii \u00een plus, \u00een cazul \u00een care alegi laptele condensat, \u00een timp ce o cafea simpl\u0103 are numai 5 calorii. Gr\u0103simea din lapte d\u0103 un gust foarte bun cafelei, dar nu este cea mai bun\u0103 op\u021biune c\u00e2nd e\u0219ti la regim de sl\u0103bit.<\/p>\n<p><strong>Ia doar o cea\u0219c\u0103 pe zi<\/strong><\/p>\n<p>Vei avea energia necesar\u0103 pentru activit\u0103\u021bile de pete zi cu o singur\u0103 cea\u0219c\u0103 de cafea. \u00ce\u021bi aduce \u0219i un plus de fier, magneziu, potasiu, calciu. Acoperirea necesarului zilnic de minerale alung\u0103 oboseala \u0219i crampele musculare.<\/p>\n<p><strong>Info<\/strong><\/p>\n<p>Caren\u021ba de magneziu poate provoca apari\u021bia c\u00e2rceilor.<\/p>\n<p><strong>Diminea\u021ba, cea mai bun\u0103 perioad\u0103 pentru o cafea<\/strong><\/p>\n<p>Intervalul orar ideal ca efectul cafeinei s\u0103 fie maxim este 9.30-11.30. Un alt factor important este s\u0103 o bei la c\u00e2teva ore de la trezire. Imediat dup\u0103 ce te ridici din pat, nivelul de cortizol din corp este ridicat, iar cafeaua nu-\u0219i va face efectul.<br \/>\n<strong>O cafea normalizeaz\u0103 nivelul de colesterol<\/strong><\/p>\n<p>Dac\u0103 bei o singur\u0103 cea\u0219c\u0103 de cafea pe zi, aceasta \u00ee\u021bi va furniza polifenoli care r\u0103m\u00e2n \u00een s\u00e2nge p\u00e2n\u0103 la 14 ore. Polifenolii sunt substan\u021be antioxidante care normalizeaz\u0103 nivelurile de colesterol \u0219i tensiunea arterial\u0103, \u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea \u0219i previn cancerul.<\/p>\n<p>sursa: clicksanatate.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiai c\u0103 dac\u0103 faci exces de cafea sau dac\u0103 o bei dup\u0103-amiaza t\u00e2rziu te po\u021bi \u00eengr\u0103\u0219a mai u\u0219or? Vezi din<\/p>\n","protected":false},"author":1,"featured_media":31337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-36030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/cafea_cu_lamaie_poza_buna_pzoza_38623400.jpg?fit=728%2C409&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9n8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36030"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36030\/revisions"}],"predecessor-version":[{"id":36035,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36030\/revisions\/36035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/31337"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}