{"id":36129,"date":"2018-05-17T12:45:58","date_gmt":"2018-05-17T09:45:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=36129"},"modified":"2018-05-17T13:29:33","modified_gmt":"2018-05-17T10:29:33","slug":"relatia-de-cuplu-ne-ingrasa","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=36129","title":{"rendered":"Cum ne \u00eengr\u0103\u015f\u0103m f\u0103r\u0103 s\u0103 \u015ftim!"},"content":{"rendered":"<p>C\u00e2teva decenii de cercetare arat\u0103 c\u0103 m\u00e2nc\u0103m mai mult \u00een compania cuiva \u0219i c\u0103 urm\u0103m ce, c\u00e2t \u0219i cum al\u021bii m\u0103n\u00e2nc\u0103, potrivit\u00a0<a href=\"http:\/\/www.bbc.com\/future\/story\/20180430-why-you-eat-more-when-youre-in-company\" target=\"Alta pagina\" rel=\"nofollow\">BBC.<\/a>\u00a0Dar cum mai exact ne influen\u021beaz\u0103 tovar\u0103\u0219ii modul \u0219i cantit\u0103\u021bile pe care le consum\u0103m \u0219i cum putem folosi aceste influen\u021be pentru a reduce consumul de zah\u0103r sau chiar pentru a pierde c\u00e2teva kilograme?<\/p>\n<p>O serie de studii de jurnal de psihologul John de Castro din anii 1980 ne-au atras aten\u021bia asupra influen\u021belor sociale \u00een ceea ce prive\u0219te consumul. \u00cen 1994, de Castro a adunat jurnalele a peste 500 de persoane care \u00ee\u0219i consemneaz\u0103 mesele \u0219i contextul social \u00een care au m\u00e2ncat &#8211; \u00een compania cuiva sau singuri. Astfel, s-a dovedit c\u0103 oamenii m\u0103n\u00e2nc\u0103 mai mult \u00een cadrul grupurilor dec\u00e2t c\u00e2nd sunt singuri.<\/p>\n<p>Experimentele altor oameni de \u0219tiin\u021b\u0103 au ar\u0103tat c\u0103 oamenii consum\u0103 cu 40% mai mult\u0103 \u00eenghe\u021bat\u0103 \u0219i 10% mai multe macaroane \u0219i carne de vit\u0103 c\u00e2nd sunt \u00eenso\u021bi\u021bi. De Castro a numit acest fenomen &#8220;facilitare social\u0103&#8221;.<\/p>\n<p>Observarea atent\u0103 a comportamentului oamenilor \u00eentr-o serie de restaurante a ar\u0103tat c\u0103 grupurile mai mari se bucur\u0103 de mese mai lungi. Iar c\u00e2nd timpul pentru a lua masa este fix ori limitat, grupurile mari nu mai m\u0103n\u00e2nc\u0103 mai mult dec\u00e2t cele mai mici.<\/p>\n<p>\u00centr-un experiment din 2006, oamenii de \u0219tiin\u021b\u0103 au adunat 132 de persoane \u0219i le-au dat 12 sau 36 de minute s\u0103 m\u0103n\u00e2nce. Participan\u021bii au m\u00e2ncat singuri, \u00een perechi sau \u00een grupuri de c\u00e2te patru. \u00cen fiecare caz, participan\u021bii au m\u00e2ncat cantit\u0103\u021bi similare, indiferent de m\u0103rimea grupului.<\/p>\n<p>Acest experiment de laborator a furnizat una dintre cele mai puternice dovezi c\u0103 timpul de mas\u0103 mai lung este un factor esen\u021bial \u00een determinarea cantit\u0103\u021bii de m\u00e2ncare consumat\u0103.<\/p>\n<p>sursa: hotnews.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2teva decenii de cercetare arat\u0103 c\u0103 m\u00e2nc\u0103m mai mult \u00een compania cuiva \u0219i c\u0103 urm\u0103m ce, c\u00e2t \u0219i cum al\u021bii<\/p>\n","protected":false},"author":1,"featured_media":34820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-36129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/04\/Sfaturi-pentru-o-c\u0103snicie-de-durat\u0103.jpg?fit=980%2C551&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9oJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36129"}],"version-history":[{"count":3,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36129\/revisions"}],"predecessor-version":[{"id":36136,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/36129\/revisions\/36136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/34820"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}