{"id":37175,"date":"2018-06-12T13:20:09","date_gmt":"2018-06-12T10:20:09","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=37175"},"modified":"2018-06-12T10:52:58","modified_gmt":"2018-06-12T07:52:58","slug":"cum-sa-ramai-sanatos-atunci-cand-calatoresti-urmeaza-acesti-pasi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=37175","title":{"rendered":"Cum s\u0103 r\u0103m\u00e2i s\u0103n\u0103tos atunci c\u00e2nd c\u0103l\u0103tore\u015fti. Urmeaz\u0103 ace\u0219ti pa\u0219i"},"content":{"rendered":"<p>A \u00eenceput sezonul vacan\u0163elor! Prilej de bucurie, de relaxare, de stare de bine. Ai grij\u0103, \u00eens\u0103, s\u0103 nu fii \u0163inta bacteriilor \u015fi a germenilor at\u00e2t de des \u00eent\u00e2lni\u0163i \u00een locurile publice prin care vei trece. Iat\u0103 c\u00e2teva trucuri care te vor ajuta s\u0103 nu te \u00eemboln\u0103ve\u015fti atunci c\u00e2nd c\u0103l\u0103tore\u015fti, mai ales cu avionul!<\/p>\n<p>Ai grij\u0103 s\u0103 dormi \u00eenainte de plecare<\/p>\n<p>Privarea de somn \u00ee\u0163i poate sl\u0103bi organismal, poate sc\u0103dea imunitatea \u015fi atunci po\u0163i deveni un magnet pentru germeni \u015fi bacterii. A fi odihnit este \u00eentotdeauna important, dar atunci c\u00e2nd c\u0103l\u0103tore\u015fti este esen\u0163ial pentru s\u0103n\u0103tatea ta, mai ales atunci c\u00e2nd faci c\u0103l\u0103torii pe distan\u0163e lungi \u015fi e\u015fti \u00eenconjurat de oameni.<\/p>\n<p>Hidrateaz\u0103-te<br \/>\nLipsa apei din organism duce la migrene, stare de r\u0103u sau constipa\u0163ie. \u015ei nu ai nevoie de a\u015fa ceva \u00een timpul unui zbor sau al unei c\u0103l\u0103torii cu ma\u015fina sau autocarul. Ai grij\u0103 s\u0103 ai ap\u0103 la \u00eendem\u00e2n\u0103 \u015fi s\u0103 bei c\u00e2t mai mult. Este var\u0103, deci te deshidratezi mai u\u015for prin transpira\u0163ie, a\u015fa c\u0103 asigur\u0103-te c\u0103 bei 2, 3 litri pe zi.<\/p>\n<p>Ai grij\u0103 la b\u0103ile publice<\/p>\n<p>Oriunde ai fi \u2013 \u00eentr-un avion sau \u00eentr-un restaurant &#8211; \u0163ine minte c\u0103 aceste toalete publice sunt pline cu bacterii \u015fi microbi. \u00a0Ai grij\u0103 pe ce pui m\u00e2na, ce suprafe\u0163e atingi \u2013 de la clan\u0163e, la robinet, acestea sunt cele mai \u00eenc\u0103rcate cu germeni. Contrar a\u015ftept\u0103rilor, closetful este unul dintre cele mai curate locuri! \u00a0A\u015fa c\u0103 ai grij\u0103 s\u0103 tragi apa cu cotul ( dac\u0103 trebuie ap\u0103sat) sau folosind pu\u0163in\u0103 h\u00e2rtie igienic\u0103 \u2013 ce \u00ee\u0163i va fi de ajutor \u015fi s\u0103 deschiz\/\u00eenchizi u\u015fa sau s\u0103 dai drumul la robinet.<\/p>\n<p>Sursa:\u00a0<a href=\"http:\/\/csid.ro.\/\" target=\"_blank\" rel=\"noopener\">csid.ro.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00eenceput sezonul vacan\u0163elor! Prilej de bucurie, de relaxare, de stare de bine. Ai grij\u0103, \u00eens\u0103, s\u0103 nu fii \u0163inta<\/p>\n","protected":false},"author":1,"featured_media":33851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/03\/TS2.Act_.pasaport28.jpg?fit=350%2C200&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9FB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37175"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37175\/revisions"}],"predecessor-version":[{"id":37176,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37175\/revisions\/37176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/33851"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}