A \u00eenceput perioada cire\u015felor \u015fi toat\u0103 lumea \u00eencearc\u0103 s\u0103 consume c\u00e2t ma multe posibil pentru a-\u015fi satisface pofta. \u00cens\u0103, mare aten\u0163ie, cire\u015fele \u00eengras\u0103!<\/p>\n
“Pu\u0163ini sunt cei c\u0103rora nu le plac cire\u015fele. \u015ei mai pu\u0163ini sunt cei care m\u0103n\u00e2nc\u0103 cire\u015fe cu modera\u0163ie, adic\u0103 un pumn, doi. Cei mai mul\u0163i dintre noi a\u015fteapt\u0103 cire\u015fele ca pe o s\u0103rb\u0103toare, c\u0103 pe un moment de frenezie de consum. \u015ei pe bun\u0103 dreptate, doar c\u00e2teva s\u0103pt\u0103m\u00e2ni din an te po\u0163i delecta cu cire\u015fe. Deci, dup\u0103 p\u0103rerea mea, av\u00e2nd \u00een vedere preferin\u0163ele majorit\u0103\u0163ii putem defini normalitatea a\u015fa: cire\u015fele sunt un deliciu \u015fi se m\u0103n\u00e2nc\u0103 cu castronul (adic\u0103 cu kilogramul)! Diuretice \u015fi laxative, cire\u015fele con\u0163in sorbitol, o form\u0103 de zah\u0103r care baloneaz\u0103 dar \u015fi accelereaz\u0103 tranzitul.\u00a0A\u015fa c\u0103 nu va mira\u0163i, cire\u015fele umfl\u0103 burt\u0103 \u015fi de multe ori asta e semnul c\u0103 trebuie s\u0103 ne oprim din m\u00e2ncat<\/strong>. Efectul diuretic e asigurat de con\u0163inutul mare de potasiu, un argument important dac\u0103 vre\u0163i s\u0103 folosi\u0163i cire\u015fele pentru o cur\u0103 detox (ca aliment unic, 1-2 kg\/zi)<\/p>\n \u015ei dac\u0103 tot vorbim de cur\u0103, n-ar fi r\u0103u s\u0103 v\u0103 aduc aminte c\u0103 cire\u015fele \u00eengra\u015f\u0103. Bine\u00een\u0163eles nu vorbesc de cire\u015fele de mai, apoase \u015fi f\u0103r\u0103 gust, ci de bunaciunile dulci \u015fi pietroase care urmeaz\u0103 \u00een iunie. Cu 600cal\/kg cire\u015fele pot afecta silueta…dac\u0103 exager\u0103m.<\/strong>\u00a0Ajusta\u0163i-va dieta \u00een func\u0163ie de c\u00e2te cire\u015fe vre\u0163i s\u0103 m\u00e2nca\u0163i, pute\u0163i renun\u0163\u0103 la o mas\u0103 de dragul lor sau pute\u0163i m\u00e2nca numai cire\u015fe o zi \u00eentreag\u0103. Nici varianta cu 1-2 kg \u00een plus la c\u00e2ntar dup\u0103 o cur\u0103 de cire\u015fe nu e dramatic\u0103, \u00een definitiv merit\u0103 “sacrificiul”. \u015ei ave\u0163i tot timpul s\u0103 sl\u0103bi\u0163i p\u00e2n\u0103 la anu’ \u00een luna mai…pentru un alt osp\u0103\u0163 cu cire\u015fe”, explic\u0103 nutri\u0163ionistul Mihaela Bilic.<\/p>\n Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":" A \u00eenceput perioada cire\u015felor \u015fi toat\u0103 lumea \u00eencearc\u0103 s\u0103 consume c\u00e2t ma multe posibil pentru a-\u015fi satisface pofta. \u00cens\u0103, mare<\/p>\n","protected":false},"author":1,"featured_media":37269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/06\/cirese_3__20083200.jpg?fit=620%2C348&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9H6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37268"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37268\/revisions"}],"predecessor-version":[{"id":37270,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37268\/revisions\/37270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/37269"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}