{"id":37448,"date":"2018-06-18T12:28:46","date_gmt":"2018-06-18T09:28:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=37448"},"modified":"2018-06-18T09:32:15","modified_gmt":"2018-06-18T06:32:15","slug":"beneficiile-extraordinare-ale-pepenelui-galben-de-ce-sa-mananci-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=37448","title":{"rendered":"Beneficiile extraordinare ale pepenelui galben. De ce s\u0103 m\u0103n\u00e2nci \u00een fiecare zi"},"content":{"rendered":"<p>Cu un con\u0163inut de 90% ap\u0103, albumine, fibre alimentare, potasiu, fier, vitaminele A, B, C, magneziu, fosfor, calciu din bel\u015fug \u015fi potasiu, pepenele galben este unul dintre cele mai bune antioxidante, \u00eembun\u0103t\u0103\u0163e\u015fte sistemul imunitar \u015fi reduce riscul atacului cardiac, are ac\u0163iune reglatoare asupra apetitului, precum \u015fi efecte vitalizante puternice.<\/p>\n<p>Pepenele galben se consum\u0103 \u00een general \u00een stare natural\u0103, dar este la fel de savuros \u015fi sub form\u0103 de salate, \u00eenghe\u0163at\u0103 sau dulcea\u0163\u0103.<\/p>\n<p>Iat\u0103 ce minun\u0103\u0163ii poate face pepenele galben atunci c\u00e2nd este consumat c\u00e2t mai des.<\/p>\n<h4>Combate stresul<\/h4>\n<p>Afec\u0163iunile prezentate mai sus nu sunt singurele care pot fi \u00eendep\u0103rtate gra\u0163ie pepenelui galben. Speciali\u015ftii sus\u0163in c\u0103 un consum regulat al acestui fruct combate cu succes stresul zilnic. Cercet\u0103torii de la Institutul Na\u0163ional Francez pentru Cercet\u0103ri Agricole sus\u0163in c\u0103 antioxidan\u0163ii enzimatici, SOD, con\u0163inu\u0163i de pepenele galben scad nivelul proteinelor de stres care se acumuleaz\u0103 \u00een intestine.<\/p>\n<h4>Cur\u0103\u0163\u0103 tubul digestiv<\/h4>\n<p>\u00cen caz de constipa\u0163ie se m\u0103n\u00e2nc\u0103 diminea\u0163a, pe stomacul gol, unul, dou\u0103 kilograme de pepene galben. Dou\u0103 felii consumate \u00eenainte de mas\u0103 regleaz\u0103 apetitul, pepenele galben av\u00e2nd calitatea de a potoli senza\u0163ia de foame puternic\u0103.\u00a0 Speciali\u015ftii recomand\u0103 ca, \u00een cazul alergiilor, dermatozelor infec\u0163ioase, \u00eenso\u0163ite de usturime \u015fi de m\u00e2nc\u0103rimi, s\u0103 se \u0163in\u0103 o cur\u0103 de pepene galben de 10-12 zile, timp \u00een care sunt scoase din alimenta\u0163ie carnea, gr\u0103simile \u015fi alimentele conservate.<\/p>\n<h4>Protejeaz\u0103 vederea<\/h4>\n<p>O felie potrivit\u0103 de pepene galben are numai 56 de calorii, dar \u00ee\u0163i asigur\u0103 103,2% din necesarul de vitamina A. At\u00e2t, vitamina A c\u00e2t \u015fi beta-carotenul sunt importan\u0163i nutrien\u0163i pentru vedere. Astfel, potrivit studiilor, femeile care au o diet\u0103 bogat\u0103 \u00een vitamina A prezint\u0103 un risc redus de a dezvolta cataract\u0103. Studiile arat\u0103 c\u0103 riscul poate fi redus cu 39% p\u00e2n\u0103 la 50%.<\/p>\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu un con\u0163inut de 90% ap\u0103, albumine, fibre alimentare, potasiu, fier, vitaminele A, B, C, magneziu, fosfor, calciu din bel\u015fug<\/p>\n","protected":false},"author":1,"featured_media":37449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/06\/pepenele_galben_48650000.jpg?fit=728%2C409&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9K0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37448"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37448\/revisions"}],"predecessor-version":[{"id":37450,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37448\/revisions\/37450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/37449"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}