{"id":37895,"date":"2018-06-27T12:26:58","date_gmt":"2018-06-27T09:26:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=37895"},"modified":"2018-06-27T12:26:58","modified_gmt":"2018-06-27T09:26:58","slug":"consumul-de-cirese-te-ajuta-sa-previi-mai-multe-boli","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=37895","title":{"rendered":"Consumul de cire\u015fe te ajut\u0103 s\u0103 previi mai multe boli"},"content":{"rendered":"

Profit\u0103 pe perioada sezonului estival de numeroasele beneficii pe care cire\u015fele le aduc s\u0103n\u0103t\u0103\u0163ii. Nu sunt doar gustoase, ci ajut\u0103 la prevenirea infec\u0163iilor, a anemiei \u015fi sunt un bun aliat \u00eempotriva insomnie.<\/p>\n

\u00a0 \u00a0Lupt\u0103 cu anemia <\/strong><\/p>\n

Bogate \u00een fier, cire\u015fele pot fi un remediu natural eficient \u00een cazul anemiei cauzate de lipsa de fier din organism. Fructele au o cantitate important\u0103 de fier, care favorizeaz\u0103 procesele de oxigenare a creierului, \u00eembun\u0103t\u0103\u0163ind activitatea cerebral\u0103 \u015fi procesele de memorare, de aten\u0163ie \u015fi de \u00eenv\u0103\u0163are.<\/p>\n

\u00a0 Te scap\u0103 de acnee <\/strong><\/p>\n

Datorit\u0103 propriet\u0103\u0163ilor antiinflamatoare \u015fi detoxifiante, cire\u015fele sunt de ajutor \u015fi \u00eempotriva acneei. Antioxidan\u0163ii din aceste fructe ajut\u0103 organismul s\u0103 lupte cu radicalii liberi, care duc la apari\u0163ia ridurilor.<\/p>\n

Previn apari\u0163ia infec\u0163iilor<\/strong><\/p>\n

Datorit\u0103 vitaminei C, aceste fructe ajut\u0103 la \u00eent\u0103rirea sistemului imunitar. A\u015fadar, dac\u0103 vrei s\u0103 cape\u0163i imunitate, consum\u0103 cire\u015fe din bel\u015fug. Totodat\u0103, aceste fructe sporesc capacitatea organismului de a lupta cu infec\u0163iile.<\/p>\n

\u00a0 De ajutor in caz de artrit\u0103<\/strong><\/p>\n

Cire\u015fele reduc inflama\u0163iile articula\u0163iilor, ceea ce le face ideale pentru cei care sufer\u0103 de artrit\u0103. Este indicat s\u0103 bei un pahar cu suc de cire\u015fe zilnic, o lun\u0103, sau m\u0103n\u00e2nc\u0103 200 de grame de fructe proaspete pe zi. \u00a0 De asemenea, cire\u015fele reduc riscul de apari\u0163ie al atacurilor de gut\u0103, afec\u0163iune care se manifest\u0103 prin dureri puternice la nivelul articula\u0163iilor.<\/p>\n

Leac contra insomniei<\/strong><\/p>\n

<\/div>\n
Dac\u0103 ai probleme cu somnul \u0219i \u00ee\u021bi este foarte greu s\u0103 adormi, bea c\u00e2te un pahar cu suc natural de cire\u0219e sau consum\u0103 aproximativ 250 de grame de fructe proaspete, cu dou\u0103 ore \u00eenainte de culcare. Cire\u0219ele con\u021bin melatonin\u0103, substan\u021b\u0103 care ajut\u0103 la reglarea somnului.<\/div>\n
<\/div>\n
Previn apari\u021bia cancerului\u00a0<\/strong><\/div>\n
<\/div>\n
Antocianinele pe care le con\u021bin cire\u0219ele \u00ee\u021bi ofer\u0103 protec\u021bie \u00eempotriva radicalilor liberi, care au fost asocia\u021bi cu apari\u021bia unor tipuri de cancer. Mai multe studii au ar\u0103tat c\u0103 aceste fructe delicioase \u0219i zemoase \u00eempiedic\u0103 \u00eenmul\u021birea celulelor canceroase \u00een cazul cancerului de colon.<\/div>\n
<\/div>\n
Sursa:clik<\/div>\n","protected":false},"excerpt":{"rendered":"

Profit\u0103 pe perioada sezonului estival de numeroasele beneficii pe care cire\u015fele le aduc s\u0103n\u0103t\u0103\u0163ii. Nu sunt doar gustoase, ci ajut\u0103<\/p>\n","protected":false},"author":1,"featured_media":37896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/06\/cirese.jpg?fit=1000%2C984&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9Rd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37895"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37895\/revisions"}],"predecessor-version":[{"id":37897,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37895\/revisions\/37897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/37896"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}