{"id":37960,"date":"2018-06-28T14:32:06","date_gmt":"2018-06-28T11:32:06","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=37960"},"modified":"2018-06-28T14:32:06","modified_gmt":"2018-06-28T11:32:06","slug":"fructul-care-contine-mai-multa-vitamina-c-decat-alte-fructe","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=37960","title":{"rendered":"Fructul care con\u021bine mai mult\u0103 vitamina C dec\u00e2t alte fructe"},"content":{"rendered":"<p><b>Originar din Asia, kiwi mai este cunoscut \u015fi sub numele de agrisa chinezeasc\u0103. \u00cen Europa, el a fost cultivat pentru prima oar\u0103 \u00een Marea Britanie, unde fructului i s-a atribuit numele p\u0103s\u0103rii kiwi, datorit\u0103 asem\u0103n\u0103rii de culoare.\u00a0<\/b>Ca toate fructele, are \u015fi propriet\u0103\u0163i curative care \u00eel recomand\u0103 pentru consumul zilnic, dar \u015fi pentru curele de sl\u0103bire. Un fapt mai pu\u0163in cunoscut este c\u0103 acesta con\u0163ine mai mult\u0103 vitamina C dec\u00e2t o portocala, informeaz\u0103\u00a0<a href=\"http:\/\/www.buzzle.com\/articles\/kiwi-fruit-benefits.html\">buzzle.co<\/a><a href=\"http:\/\/www.buzzle.com\/articles\/kiwi-fruit-benefits.html\">m<\/a>.Este o surs\u0103 sigur\u0103 de vitamina E \u015fi, precum vitamina C, neutralizeaz\u0103 actiunea radicalilor liberi, cauza unor boli grave precum diabetul, cataracta sau artrita. Fructul delicios mai contine fibre, un aliat de nadejde pentru prevenirea diabetului \u015fi cancerului la colon, pentru c\u0103 are rolul de a controla zah\u0103rul din s\u00e2nge. Mai mult, normalizeaz\u0103 valoarea colesterolului \u015fi are rol protector pentru cei care sufera de boli cardiovasculare. Fructele de kiwi mai con\u0163in potasiu, magneziu \u015fi cupru. Din acest motiv fructul poate fi consumat de c\u0103tre hipertensivi.\u00a0 Este recomandat \u015fi copiilor pentru c\u0103 favorizeaz\u0103 dezvoltarea cerebrala\u0103 \u015fi \u00eent\u0103rirea sistemului imunitar. O cur\u0103 de 28 de zile cu kiwi, consumate c\u0103te trei pe zi, are ca efect sc\u0103derea vascozitatii s\u00e2ngelui, principala cauz\u0103 a apari\u0163iei atacurilor cerebrale. Mai mult, nutritioni\u015ftii \u00eel recomand\u0103 pentru cura de slabire, fructul verde \u015fi delicios av\u00e2nd importante propriet\u0103\u0163i diuretice.<\/p>\n<p>sursa: cunoastelumea.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originar din Asia, kiwi mai este cunoscut \u015fi sub numele de agrisa chinezeasc\u0103. \u00cen Europa, el a fost cultivat pentru<\/p>\n","protected":false},"author":1,"featured_media":35902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/05\/fructe_465x390_49732400.jpg?fit=728%2C413&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9Sg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37960"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37960\/revisions"}],"predecessor-version":[{"id":37969,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37960\/revisions\/37969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/35902"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}