Apari\u021bia diabetului de tip 2 este influen\u021bat\u0103 de o mul\u021bime de factori, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103. Pentru a preveni aceast\u0103 boal\u0103, medicii recomand\u0103 adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i includerea \u00een diet\u0103 a nucilor.<\/p>\n
Pentru c\u0103 schimb\u0103rile din alimenta\u021bie au un rol foarte important \u00een reducerea \u0219anselor de a dezvolta diabetul de tip 2, \u00eentr-o cercetare recent\u0103, oamenii de \u0219tiin\u021b\u0103 au confirmat importan\u021ba introducerii nucilor \u00een alimenta\u021bie. Acestea sunt o surs\u0103 important\u0103 de gr\u0103simi polinesaturate \u0219i fibre, iar consumate zilnic, \u00een cantit\u0103\u021bi mici, nucile \u00eembun\u0103t\u0103\u021besc digestia, func\u021bionarea inimii, prevenind astfel bolile cardiovasculare, dar \u0219i diabetul de tip 2.<\/p>\n
De\u0219i sunt recomandate de speciali\u0219ti, nucile trebuie consumate \u00een cantit\u0103\u021bi mici pentru c\u0103 au un num\u0103r de calorii destul de ridicat. Speciali\u0219tii recomand\u0103 3 linguri de nuci pe zi, aceast\u0103 cantitate ajut\u00e2nd organismul s\u0103 func\u021bioneze mult mai bine \u0219i s\u0103 lupte \u00eempotriva afec\u021biunilor. Fie c\u0103 sunt consumate \u00een locul gust\u0103rii, fie c\u0103 sunt folosite \u00een diferite preparate, nucile pot reduce nivelul colesterolului \u201cr\u0103u\u201d din organism, av\u00e2nd un rol important nu doar \u00een prevenirea bolilor de inim\u0103, ci \u0219i a cancerului de colon.<\/p>\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Apari\u021bia diabetului de tip 2 este influen\u021bat\u0103 de o mul\u021bime de factori, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"author":1,"featured_media":38112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-38111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/07\/nuci.jpg?fit=1920%2C1080&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9UH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38111"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38111\/revisions"}],"predecessor-version":[{"id":38113,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38111\/revisions\/38113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/38112"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}