{"id":38314,"date":"2018-07-06T08:15:23","date_gmt":"2018-07-06T05:15:23","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=38314"},"modified":"2018-07-06T08:15:23","modified_gmt":"2018-07-06T05:15:23","slug":"medicii-nu-ti-au-spus-asta","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=38314","title":{"rendered":"Medicii nu \u021bi-au spus asta&#8230;&#8230;."},"content":{"rendered":"<p>Potrivit oamenilor de \u0219tiin\u021b\u0103, cafeaua consumat\u0103 \u00eenaintea orei de culcare am\u00e2n\u0103 momentul \u00een care corpul \u00eencepe s\u0103 elibereze melatonin\u0103, d\u00e2nd \u00eenapoi cu o or\u0103 ceasul biologic. Astfel,\u00a0un espresso dublu\u00a0afecteaz\u0103 corpul\u00a0la fel ca o\u00a0schimbare de fus orar \u00een timpul c\u0103l\u0103toriei cu avionul.<\/p>\n<p>Potrivit\u00a0<a href=\"http:\/\/thetimesgazette.com\/\" target=\"_blank\" rel=\"noopener\">www.thetimesgazette.com<\/a>, cafeaua consumat\u0103 seara, la ore t\u00e2rzii, poate reseta ceasul biologic care regleaz\u0103 anumite gene \u0219i func\u021bii biologice. Cercet\u0103rile sugereaz\u0103 deci, c\u0103 schimb\u0103rile pe care le produce aceast\u0103 b\u0103utur\u0103 sunt mai importante dec\u00e2t am fi crezut.<\/p>\n<p>Motivul? Cofeina \u00eempiedic\u0103 secre\u021bia melatoninei, hormonul care preg\u0103te\u0219te corpul pentru somn.<\/p>\n<p>Dou\u0103 echipe de savan\u021bi din Marea Britanie \u0219i Statele Unite \u0219i-au propus s\u0103 demonstreze modalitatea \u00een care se comport\u0103 celulele expuse la cafein\u0103<span id=\"eec_video_teads\"><\/span>. Dr. John O\u2019Neill de la Universitatea Cambridge a men\u021bionat c\u0103 de\u0219i efectele cafeinei \u00een ceea ce prive\u0219te somnul \u0219i starea de veghe sunt cunoscute de mult timp, p\u00e2n\u0103 acum nu s-a studiat efectul acesteia asupra ceasului biologic.<\/p>\n<div id=\"ado300ap2\">\n<div id=\"PEC-juyffhqvomkmvweulirqtmml\">Reputatul om de \u0219tiin\u021b\u0103 a ad\u0103ugat c\u0103 descoperirile recente ar putea fi de mare ajutor pentru persoanele care se confrunt\u0103 cu deregl\u0103ri ale ritmului cicardian. \u00cen\u021beleg\u00e2nd cum func\u021bioneaz\u0103 b\u0103uturile care con\u021bin cafein\u0103, ciclul de 24 de ore poate fi influen\u021bat \u00een mod pozitiv sau \u00een mod negativ.<\/div>\n<\/div>\n<p>Programul de munc\u0103 \u00een ture sau zborurile lungi care presupun schimb\u0103ri de fus orar au un efect negativ asupra ceasului biologic. Atunci c\u00e2nd acesta nu func\u021bioneaz\u0103 \u00een mod corect, riscul de cancer, diabet de tip 2 \u0219i boli de inim\u0103 cre\u0219te.<\/p>\n<p>Sursa:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrivit oamenilor de \u0219tiin\u021b\u0103, cafeaua consumat\u0103 \u00eenaintea orei de culcare am\u00e2n\u0103 momentul \u00een care corpul \u00eencepe s\u0103 elibereze melatonin\u0103, d\u00e2nd<\/p>\n","protected":false},"author":1,"featured_media":38315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-38314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/07\/547565435_05770700.jpg?fit=728%2C413&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9XY","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38314"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38314\/revisions"}],"predecessor-version":[{"id":38316,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38314\/revisions\/38316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/38315"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}