{"id":38807,"date":"2018-07-18T11:10:34","date_gmt":"2018-07-18T08:10:34","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=38807"},"modified":"2018-07-18T09:21:39","modified_gmt":"2018-07-18T06:21:39","slug":"sigur-nu-stiai-cat-de-benefice-sunt-pentru-organism-semintele-de-chia","status":"publish","type":"post","link":"https:\/\/realitatearutiera.ro\/?p=38807","title":{"rendered":"Sigur nu \u015ftiai c\u00e2t de benefice sunt pentru organism semin\u0163ele de chia!"},"content":{"rendered":"<p>Semin\u021bele de chia sunt recunoscute pentru puterea antioxidant\u0103 \u0219i pentru faptul c\u0103 accelereaz\u0103 procesul de regenerare celular\u0103.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/storage0.dms.mpinteractiv.ro\/media\/401\/721\/27230\/12160204\/2\/seminte-de-chia.jpg?w=800\" alt=\"Imagini pentru seminte chia\" data-recalc-dims=\"1\" \/><\/p>\n<p><em><strong>Semin\u0163ele de chia<\/strong><\/em>\u00a0au un con\u021binut bogat de fibre motiv pentru care imediat dup\u0103 ce le-ai consumat este indicat s\u0103 consumi foarte mult\u0103 ap\u0103 pentru c\u0103 s\u0103 po\u021bi beneficia de efectele sale pozitive, altfel te vei confrunt\u0103 cu problema constipa\u021biei.<\/p>\n<p>Tine cont de faptul c\u0103 fibrele sunt responsabile \u00een mare parte de capacitatea organismului de a men\u021bine insulina\u00een parametri normali, la bun\u0103 func\u021bionare a intestinului \u0219i are \u0219i rol probiotic.<\/p>\n<p>Ac\u0163iunea\u00a0<em><strong>semin\u021belor de chia<\/strong><\/em>\u00a0este at\u00e2t de puternic\u0103 asupra organismului uman, av\u00e2nd posibilitatea de a reduce inflamatiile, de a regla nivelul de colesterol, dar \u0219i de a \u021bine tensiunea arterial\u0103 sub control.<\/p>\n<p>Datorita con\u021binutului bogat de acid linoleic, aceste semin\u0163e sus\u021bin activitatea organismului de a asimla cu u\u0219urin\u021b\u0103 vitaminele A, D, E, K \u0219i Omega 3.<\/p>\n<p>\u00cen plus, ele ne protejeaz\u0103 de apari\u021bia diabetului zah\u0103r\u0219i a dislipidemiei adic\u0103 apar\u0103 organismul de gr\u0103simea excesiv\u0103.<\/p>\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semin\u021bele de chia sunt recunoscute pentru puterea antioxidant\u0103 \u0219i pentru faptul c\u0103 accelereaz\u0103 procesul de regenerare celular\u0103. Semin\u0163ele de chia\u00a0au<\/p>\n","protected":false},"author":1,"featured_media":38811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-38807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/07\/artere_colesterol_1_18551700.jpg?fit=728%2C410&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-a5V","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38807"}],"version-history":[{"count":1,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38807\/revisions"}],"predecessor-version":[{"id":38812,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/38807\/revisions\/38812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/38811"}],"wp:attachment":[{"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}